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    Nutritional Facts: Crock Pot Meat and Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground turkey
    1 cup (160g)
    diced onions
    1 1/4 ounces (0g)
    beef stroganoff sauce mix
    4 medium (852g)
    red potatoes
    1 tablespoon (14g)
    olive oil
    15 ounces (443g)
    whole kernel corn
    2 cups (242g)
    frozen cut green beans
    2 cups (256g)
    frozen sliced carrots
    1/2 teaspoon (1g)
    pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 5.5 0.0 n/a 0.5 0.0 1.1 0.2 0.2 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 0.2 n/a 0.8 0.0 0.5 0.2 0.1 0.0 n/a 8 2
    Ash (g) 4.5 0.6 n/a 9.4 0.0 3.9 1.3 2.1 0.1 n/a 22 5
    Aspartic acid (g) 8.6 0.1 n/a 3.8 0.0 0.9 0.6 0.4 0.0 n/a 14 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 86.2 36.8 n/a 85.2 0.1 22.1 101.6 92.2 5.1 n/a 429 107
    Calories 671.3 64.0 n/a 596.4 119.3 358.7 94.4 92.2 2.9 n/a 1,999 500
    Calories (kj) 2,803.2 265.6 n/a 2,513.4 499.4 1,501.1 396.9 389.1 12.1 n/a 8,381 2,095
    Carbohydrates (g) 0.0 14.9 n/a 135.5 0.0 82.3 18.2 20.2 0.7 n/a 272 68
    Cholesterol (mg) 313.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 313 78
    Copper (mg) 0.4 0.1 n/a 1.1 0.0 0.3 0.1 0.2 0.0 n/a 2 1
    Cystine (g) 0.9 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.7 n/a 14.5 0.0 8.9 6.3 8.4 0.3 n/a 41 10
    Folate (mcg) 31.8 30.4 n/a 153.4 0.0 217.0 36.3 25.6 0.2 n/a 495 124
    Folate, DFE (mcg) 31.8 30.4 n/a 153.4 0.0 217.0 36.3 25.6 0.2 n/a 495 124
    Folate, food (mcg) 31.8 30.4 n/a 153.4 0.0 217.0 36.3 25.6 0.2 n/a 495 124
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.1 n/a 2.6 n/a n/a 2.5 0.8 0.0 n/a 8 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 3.4 n/a n/a 2.2 1.0 0.0 n/a 10 2
    Glutamic acid (g) 14.3 0.4 n/a 2.8 0.0 2.3 0.5 0.5 0.0 n/a 21 5
    Glycine (g) 4.9 0.0 n/a 0.4 0.0 0.5 0.2 0.1 0.0 n/a 6 2
    Histidine (g) 2.6 0.0 n/a 0.3 0.0 0.3 0.1 0.0 0.0 n/a 3 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 4.9 0.3 n/a 6.2 0.1 3.8 2.1 1.1 0.1 n/a 19 5
    Isoleucine (g) 4.0 0.0 n/a 0.5 0.0 0.5 0.2 0.1 0.0 n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 7.4 0.0 n/a 0.8 0.0 1.3 0.3 0.1 0.0 n/a 10 2
    Lysine (g) 8.0 0.1 n/a 0.8 0.0 0.5 0.2 0.1 0.0 n/a 10 2
    Magnesium (mg) 104.3 16.0 n/a 187.4 0.0 88.6 53.2 30.7 2.0 n/a 482 121
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 n/a 1.2 0.0 0.8 0.9 0.4 0.1 n/a 4 1
    Methionine (g) 2.6 0.0 n/a 0.2 0.0 0.2 0.1 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 12.0 0.0 n/a 0.0 9.8 1.3 0.0 0.0 0.0 n/a 23 6
    Niacin (mg) 30.5 0.2 n/a 9.8 0.0 5.3 1.2 1.2 0.0 n/a 48 12
    Pantothenic acid (mg) 4.5 0.2 n/a 2.4 0.0 2.9 0.3 0.5 0.0 n/a 11 3
    Phenylalanine (g) 3.5 0.0 n/a 0.6 0.0 0.5 0.2 0.1 0.0 n/a 5 1
    Phosphorus (mg) 907.2 46.4 n/a 519.7 0.0 287.8 77.4 84.5 1.8 n/a 1,925 481
    Phytosterols n/a 24.0 n/a 42.6 29.8 n/a n/a n/a 1.1 n/a 97 24
    Polyunsaturated Fat (g) 10.0 0.0 n/a 0.5 1.4 2.1 0.3 0.7 0.0 n/a 15 4
    Potassium (mg) 1,075.0 233.6 n/a 3,876.6 0.1 863.5 450.1 601.6 15.3 n/a 7,116 1,779
    Proline (g) 3.9 0.0 n/a 0.5 0.0 1.1 0.2 0.1 0.0 n/a 6 1
    Protein (g) 89.2 1.8 n/a 16.1 0.0 11.6 4.3 2.0 0.1 n/a 125 31
    Retinol (mcg) 90.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 23
    Riboflavin (mg) 0.7 0.0 n/a 0.3 0.0 0.3 0.2 0.1 0.0 n/a 2 0
    Saturated Fat (g) 9.2 0.1 n/a 0.3 1.9 0.7 0.1 0.1 0.0 n/a 12 3
    Selenium (mcg) 99.3 0.8 n/a 4.3 0.0 3.1 1.5 1.8 0.1 n/a 111 28
    Serine (g) 3.8 0.0 n/a 0.6 0.0 0.6 0.2 0.1 0.0 n/a 5 1
    Sodium (mg) 263.1 6.4 n/a 153.4 0.3 1,430.2 7.3 174.1 0.2 n/a 2,035 509
    Starch n/a 0.0 n/a 113.7 n/a n/a 3.7 0.7 n/a n/a 118 30
    Sucrose n/a 1.6 n/a 2.5 n/a n/a 0.6 10.4 0.0 n/a 15 4
    Sugar (g) 0.0 6.8 n/a 11.0 0.0 10.6 5.3 12.2 0.0 n/a 46 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 n/a 0.7 0.0 0.1 0.2 0.1 0.0 n/a 2 0
    Threonine (g) 4.1 0.0 n/a 0.5 0.0 0.5 0.2 0.1 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.4 0.0 n/a 0.1 1.9 0.3 1.0 1.5 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 34.7 0.2 n/a 1.2 13.5 4.4 0.5 1.2 0.0 n/a 56 14
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.2 0.0 n/a 0.4 0.0 0.4 0.1 0.1 0.0 n/a 4 1
    Valine (g) 4.1 0.0 n/a 0.8 0.0 0.7 0.2 0.1 0.0 n/a 6 1
    Vitamin A, IU (IU) 299.4 3.2 n/a 59.6 0.0 4.4 1,323.7 36,377.6 6.3 n/a 38,074 9,519
    Vitamin A, RAE (mcg) 90.7 0.0 n/a 0.0 0.0 0.0 65.3 1,817.6 0.3 n/a 1,974 493
    Vitamin B-12 (mcg) 4.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 2.6 0.2 n/a 1.4 0.0 0.2 0.1 0.2 0.0 n/a 5 1
    Vitamin C (mg) 0.0 11.8 n/a 73.3 0.0 37.6 31.2 6.4 0.0 n/a 160 40
    Vitamin D (IU) 63.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 16
    Water (g) 328.2 142.6 n/a 689.8 0.0 340.6 217.6 230.5 0.1 n/a 1,949 487
    Zinc (mg) 10.7 0.3 n/a 2.8 0.0 1.7 0.6 0.8 0.0 n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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