You are in: Home /
Lost? Site Map

Nutritional Facts: Crock Pot Meat and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground turkey
1 cup (160g)
diced onions
1 1/4 ounces (0g)
beef stroganoff sauce mix
4 medium (852g)
red potatoes
1 tablespoon (14g)
olive oil
15 ounces (443g)
whole kernel corn
2 cups (242g)
frozen cut green beans
2 cups (256g)
frozen sliced carrots
1/2 teaspoon (1g)
pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 5.5 0.0 n/a 0.5 0.0 1.1 0.2 0.2 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.2 n/a 0.8 0.0 0.5 0.2 0.1 0.0 n/a 8 2
Ash (g) 4.5 0.6 n/a 9.4 0.0 3.9 1.3 2.1 0.1 n/a 22 5
Aspartic acid (g) 8.6 0.1 n/a 3.8 0.0 0.9 0.6 0.4 0.0 n/a 14 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 86.2 36.8 n/a 85.2 0.1 22.1 101.6 92.2 5.1 n/a 429 107
Calories 671.3 64.0 n/a 596.4 119.3 358.7 94.4 92.2 2.9 n/a 1,999 500
Calories (kj) 2,803.2 265.6 n/a 2,513.4 499.4 1,501.1 396.9 389.1 12.1 n/a 8,381 2,095
Carbohydrates (g) 0.0 14.9 n/a 135.5 0.0 82.3 18.2 20.2 0.7 n/a 272 68
Cholesterol (mg) 313.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 313 78
Copper (mg) 0.4 0.1 n/a 1.1 0.0 0.3 0.1 0.2 0.0 n/a 2 1
Cystine (g) 0.9 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.7 n/a 14.5 0.0 8.9 6.3 8.4 0.3 n/a 41 10
Folate (mcg) 31.8 30.4 n/a 153.4 0.0 217.0 36.3 25.6 0.2 n/a 495 124
Folate, DFE (mcg) 31.8 30.4 n/a 153.4 0.0 217.0 36.3 25.6 0.2 n/a 495 124
Folate, food (mcg) 31.8 30.4 n/a 153.4 0.0 217.0 36.3 25.6 0.2 n/a 495 124
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.1 n/a 2.6 n/a n/a 2.5 0.8 0.0 n/a 8 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 3.4 n/a n/a 2.2 1.0 0.0 n/a 10 2
Glutamic acid (g) 14.3 0.4 n/a 2.8 0.0 2.3 0.5 0.5 0.0 n/a 21 5
Glycine (g) 4.9 0.0 n/a 0.4 0.0 0.5 0.2 0.1 0.0 n/a 6 2
Histidine (g) 2.6 0.0 n/a 0.3 0.0 0.3 0.1 0.0 0.0 n/a 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 4.9 0.3 n/a 6.2 0.1 3.8 2.1 1.1 0.1 n/a 19 5
Isoleucine (g) 4.0 0.0 n/a 0.5 0.0 0.5 0.2 0.1 0.0 n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.4 0.0 n/a 0.8 0.0 1.3 0.3 0.1 0.0 n/a 10 2
Lysine (g) 8.0 0.1 n/a 0.8 0.0 0.5 0.2 0.1 0.0 n/a 10 2
Magnesium (mg) 104.3 16.0 n/a 187.4 0.0 88.6 53.2 30.7 2.0 n/a 482 121
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 n/a 1.2 0.0 0.8 0.9 0.4 0.1 n/a 4 1
Methionine (g) 2.6 0.0 n/a 0.2 0.0 0.2 0.1 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 12.0 0.0 n/a 0.0 9.8 1.3 0.0 0.0 0.0 n/a 23 6
Niacin (mg) 30.5 0.2 n/a 9.8 0.0 5.3 1.2 1.2 0.0 n/a 48 12
Pantothenic acid (mg) 4.5 0.2 n/a 2.4 0.0 2.9 0.3 0.5 0.0 n/a 11 3
Phenylalanine (g) 3.5 0.0 n/a 0.6 0.0 0.5 0.2 0.1 0.0 n/a 5 1
Phosphorus (mg) 907.2 46.4 n/a 519.7 0.0 287.8 77.4 84.5 1.8 n/a 1,925 481
Phytosterols n/a 24.0 n/a 42.6 29.8 n/a n/a n/a 1.1 n/a 97 24
Polyunsaturated Fat (g) 10.0 0.0 n/a 0.5 1.4 2.1 0.3 0.7 0.0 n/a 15 4
Potassium (mg) 1,075.0 233.6 n/a 3,876.6 0.1 863.5 450.1 601.6 15.3 n/a 7,116 1,779
Proline (g) 3.9 0.0 n/a 0.5 0.0 1.1 0.2 0.1 0.0 n/a 6 1
Protein (g) 89.2 1.8 n/a 16.1 0.0 11.6 4.3 2.0 0.1 n/a 125 31
Retinol (mcg) 90.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 23
Riboflavin (mg) 0.7 0.0 n/a 0.3 0.0 0.3 0.2 0.1 0.0 n/a 2 0
Saturated Fat (g) 9.2 0.1 n/a 0.3 1.9 0.7 0.1 0.1 0.0 n/a 12 3
Selenium (mcg) 99.3 0.8 n/a 4.3 0.0 3.1 1.5 1.8 0.1 n/a 111 28
Serine (g) 3.8 0.0 n/a 0.6 0.0 0.6 0.2 0.1 0.0 n/a 5 1
Sodium (mg) 263.1 6.4 n/a 153.4 0.3 1,430.2 7.3 174.1 0.2 n/a 2,035 509
Starch n/a 0.0 n/a 113.7 n/a n/a 3.7 0.7 n/a n/a 118 30
Sucrose n/a 1.6 n/a 2.5 n/a n/a 0.6 10.4 0.0 n/a 15 4
Sugar (g) 0.0 6.8 n/a 11.0 0.0 10.6 5.3 12.2 0.0 n/a 46 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 n/a 0.7 0.0 0.1 0.2 0.1 0.0 n/a 2 0
Threonine (g) 4.1 0.0 n/a 0.5 0.0 0.5 0.2 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.1 1.9 0.3 1.0 1.5 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 34.7 0.2 n/a 1.2 13.5 4.4 0.5 1.2 0.0 n/a 56 14
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.2 0.0 n/a 0.4 0.0 0.4 0.1 0.1 0.0 n/a 4 1
Valine (g) 4.1 0.0 n/a 0.8 0.0 0.7 0.2 0.1 0.0 n/a 6 1
Vitamin A, IU (IU) 299.4 3.2 n/a 59.6 0.0 4.4 1,323.7 36,377.6 6.3 n/a 38,074 9,519
Vitamin A, RAE (mcg) 90.7 0.0 n/a 0.0 0.0 0.0 65.3 1,817.6 0.3 n/a 1,974 493
Vitamin B-12 (mcg) 4.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 2.6 0.2 n/a 1.4 0.0 0.2 0.1 0.2 0.0 n/a 5 1
Vitamin C (mg) 0.0 11.8 n/a 73.3 0.0 37.6 31.2 6.4 0.0 n/a 160 40
Vitamin D (IU) 63.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 16
Water (g) 328.2 142.6 n/a 689.8 0.0 340.6 217.6 230.5 0.1 n/a 1,949 487
Zinc (mg) 10.7 0.3 n/a 2.8 0.0 1.7 0.6 0.8 0.0 n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crock Pot Meat and Potatoes.