Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
3/4 cup (92g) cornmeal |
1/2 cup (100g) sugar |
1/4 cup (37g) peanuts |
1/4 cup (36g) golden raisins |
3 teaspoons (14g) baking powder |
1 teaspoon (2g) ground nutmeg |
2 (100g) eggs |
1 cup (328g) cooked sweet potatoes |
2/3 cup (163g) milk |
2 tablespoons (27g) vegetable oil |
3 tablespoons (41g) brown sugar |
2 tablespoons (18g) peanuts |
1 tablespoon (14g) butter |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.6 | n/a | 0.4 | n/a | n/a | n/a | 0.7 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.4 | n/a | 1.1 | n/a | n/a | n/a | 0.8 | 0.2 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 4 | 0 |
Ash (g) | 0.9 | 1.0 | 0.0 | 0.9 | 0.6 | 9.9 | 0.1 | 1.1 | 2.1 | 1.2 | 0.0 | 0.2 | 0.4 | 0.3 | 19 | 0 |
Aspartic acid (g) | 0.8 | 0.5 | n/a | 1.1 | n/a | n/a | n/a | 1.3 | 1.1 | 0.4 | 0.0 | n/a | 0.6 | 0.0 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 5.5 | 1.0 | 33.6 | 19.2 | 1,016.2 | 4.0 | 56.0 | 88.6 | 193.7 | 0.0 | 34.4 | 16.1 | 3.4 | 1,500 | 0 |
Calories | 682.5 | 331.2 | 387.0 | 207.0 | 109.5 | 7.0 | 11.6 | 143.0 | 249.3 | 104.2 | 240.4 | 157.3 | 99.3 | 101.8 | 2,831 | 0 |
Calories (kj) | 2,855.6 | 1,386.2 | 1,618.0 | 866.5 | 458.2 | 29.4 | 48.3 | 599.0 | 1,049.6 | 436.2 | 1,006.1 | 658.3 | 415.9 | 425.9 | 11,853 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 143.1 | 70.4 | 100.0 | 5.9 | 28.8 | 3.3 | 1.1 | 0.7 | 58.1 | 7.6 | 0.0 | 40.6 | 2.8 | 0.0 | 462 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 22.8 | 0.0 | 0.0 | 0.0 | 30.5 | 425 | 0 |
Copper (mg) | 0.3 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Cystine (g) | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 6.7 | 0.0 | 3.1 | 1.5 | 0.0 | 0.5 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 26 | 0 |
Folate (mcg) | 48.8 | 22.9 | 0.0 | 87.6 | 1.1 | 0.0 | 1.7 | 47.0 | 19.7 | 8.1 | 0.0 | 0.4 | 42.0 | 0.4 | 280 | 0 |
Folate, DFE (mcg) | 48.8 | 22.9 | 0.0 | 87.6 | 1.1 | 0.0 | 1.7 | 47.0 | 19.7 | 8.1 | 0.0 | 0.4 | 42.0 | 0.4 | 280 | 0 |
Folate, food (mcg) | 48.8 | 22.9 | 0.0 | 87.6 | 1.1 | 0.0 | 1.7 | 47.0 | 19.7 | 8.1 | 0.0 | 0.4 | 42.0 | 0.4 | 280 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.8 | n/a | n/a | 0.6 | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 6.5 | 1.4 | n/a | 2.0 | n/a | n/a | n/a | 1.7 | 0.4 | 1.1 | 0.0 | n/a | 0.9 | 0.0 | 14 | 0 |
Glycine (g) | 0.7 | 0.3 | n/a | 0.6 | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
Histidine (g) | 0.4 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Iron (mg) | 2.2 | 3.2 | 0.1 | 1.7 | 0.6 | 1.6 | 0.1 | 1.8 | 2.4 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 15 | 0 |
Isoleucine (g) | 0.7 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 0.7 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | 0.9 | n/a | 0.6 | n/a | n/a | n/a | 1.1 | 0.3 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 5 | 0 |
Lysine (g) | 0.4 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.9 | 0.2 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
Magnesium (mg) | 41.3 | 116.2 | 0.0 | 61.3 | 12.7 | 5.4 | 4.0 | 12.0 | 59.0 | 21.2 | 0.0 | 3.7 | 29.4 | 0.3 | 367 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 0 |
Manganese (mg) | 1.3 | 0.5 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 4 | 0 |
Methionine (g) | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.9 | 0.0 | 8.9 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 1.7 | 7.5 | 0.0 | 4.3 | 3.0 | 30 | 0 |
Niacin (mg) | 2.3 | 3.3 | 0.0 | 4.4 | 0.4 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 15 | 0 |
Pantothenic acid (mg) | 0.8 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 1.5 | 1.9 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 6 | 0 |
Phenylalanine (g) | 1.0 | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 0.7 | 0.3 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
Phosphorus (mg) | 202.5 | 220.5 | 0.0 | 137.2 | 41.7 | 1,368.7 | 4.7 | 198.0 | 105.0 | 151.4 | 0.0 | 1.7 | 65.9 | 3.4 | 2,501 | 0 |
Phytosterols | n/a | n/a | n/a | 80.3 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 263.3 | n/a | 38.5 | n/a | 384 | 0 |
Polyunsaturated Fat (g) | 0.8 | 1.5 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.2 | 14.9 | 0.0 | 2.7 | 0.4 | 28 | 0 |
Potassium (mg) | 200.6 | 262.6 | 2.0 | 257.3 | 270.4 | 0.7 | 7.7 | 138.0 | 754.4 | 245.7 | 0.0 | 55.1 | 123.5 | 3.4 | 2,322 | 0 |
Proline (g) | 2.2 | 0.6 | n/a | 0.4 | n/a | n/a | n/a | 0.5 | 0.2 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 5 | 0 |
Protein (g) | 19.4 | 7.4 | 0.0 | 9.4 | 1.2 | 0.0 | 0.1 | 12.6 | 4.5 | 5.3 | 0.0 | 0.0 | 4.5 | 0.1 | 65 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 50.5 | 0.0 | 0.0 | 0.0 | 95.3 | 306 | 0 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.5 | 0.0 | 2.5 | 0.1 | 0.0 | 0.6 | 3.1 | 0.1 | 3.7 | 3.5 | 0.0 | 1.2 | 7.3 | 23 | 0 |
Selenium (mcg) | 63.6 | 14.2 | 0.6 | 2.6 | 0.3 | 0.0 | 0.0 | 30.7 | 0.7 | 3.3 | 0.0 | 0.5 | 1.3 | 0.1 | 118 | 0 |
Serine (g) | 1.0 | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 1.0 | 0.3 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 4 | 0 |
Sodium (mg) | 3.8 | 32.0 | 1.0 | 6.6 | 4.4 | 1,089.2 | 0.4 | 142.0 | 88.6 | 79.7 | 0.0 | 11.6 | 3.2 | 101.4 | 1,564 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.1 | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | 0.0 | 4.7 | n/a | n/a | 39.1 | n/a | n/a | 144 | 0 |
Sugar (g) | 0.5 | 0.6 | 99.8 | 1.4 | 21.5 | 0.0 | 0.6 | 0.4 | 18.8 | n/a | 0.0 | 40.2 | 0.7 | 0.0 | 184 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 0.6 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.1 | n/a | 3.9 | 0.0 | 1.5 | 0.3 | 13 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 1.8 | 3.3 | 0.0 | 18.0 | 0.2 | 0.0 | 0.8 | 9.5 | 0.5 | 6.0 | 27.2 | 0.0 | 8.6 | 11.5 | 87 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 1 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
Valine (g) | 0.8 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 0.9 | 0.2 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 195.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 540.0 | 51,627.2 | 224.6 | 0.0 | 0.0 | 0.0 | 354.9 | 52,945 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 160.0 | 2,581.4 | 53.7 | 0.0 | 0.0 | 0.0 | 97.1 | 2,902 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 42.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 91 | 0 |
Water (g) | 22.4 | 9.4 | 0.0 | 2.4 | 5.4 | 0.6 | 0.1 | 76.2 | 262.8 | 142.7 | 0.0 | 0.6 | 1.1 | 2.3 | 526 | 0 |
Zinc (mg) | 1.3 | 1.7 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.7 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.