Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (0g) shark fillets |
5 (225g) chipotle chiles |
1 teaspoon (3g) chili powder |
1 tablespoon (1g) oregano |
1 1/2 teaspoons (9g) salt |
2 tablespoons (0g) lime zest |
1/4 cup (54g) olive oil |
4 tablespoons (29g) radishes |
4 tablespoons (24g) scallions |
6 (360g) pita bread |
1 medium (110g) white onions |
40 (2g) fresh mint leaves |
1/2 cup (8g) fresh cilantro leaves |
2 teaspoons (12g) kosher salt |
2 teaspoons (5g) fresh ground black pepper |
1 teaspoon (2g) ground allspice |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash | n/a | 2.0 | 0.3 | 0.1 | 9.0 | n/a | 0.0 | 0.2 | 0.2 | 6.8 | 0.4 | 0.0 | 0.1 | 12.0 | 0.2 | 0.1 | 31 | 5 |
| Aspartic acid | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 31.5 | 8.9 | 16.0 | 2.2 | n/a | 0.5 | 7.3 | 17.3 | 309.6 | 25.3 | 4.9 | 5.4 | 2.9 | 20.4 | 12.6 | 465 | 77 |
| Calories | n/a | 90.0 | 7.6 | 2.7 | 0.0 | n/a | 477.4 | 4.6 | 7.7 | 990.0 | 44.0 | 1.4 | 1.8 | 0.0 | 11.5 | 5.0 | 1,644 | 274 |
| Calories (kj) | n/a | 373.5 | 31.8 | 11.1 | 0.0 | n/a | 1,997.5 | 19.1 | 32.4 | 4,143.6 | 182.6 | 5.9 | 7.6 | 0.0 | 48.3 | 20.9 | 6,874 | 1,146 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 19.8 | 1.3 | 0.7 | 0.0 | n/a | 0.0 | 1.0 | 1.8 | 200.5 | 10.3 | 0.3 | 0.3 | 0.0 | 2.9 | 1.4 | 240 | 40 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 3.4 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 7.9 | 1.9 | 0.2 | 0.2 | 0.0 | 1.2 | 0.4 | 18 | 3 |
| Folate | n/a | 51.8 | 0.8 | 2.4 | 0.0 | n/a | 0.0 | 7.3 | 15.4 | 385.2 | 20.9 | 2.3 | 5.0 | 0.0 | 0.8 | 0.7 | 492 | 82 |
| Folate, DFE | n/a | 51.8 | 0.8 | 2.4 | 0.0 | n/a | 0.0 | 7.3 | 15.4 | 594.0 | 20.9 | 2.3 | 5.0 | 0.0 | 0.8 | 0.7 | 701 | 117 |
| Folate, food | n/a | 51.8 | 0.8 | 2.4 | 0.0 | n/a | 0.0 | 7.3 | 15.4 | 86.4 | 20.9 | 2.3 | 5.0 | 0.0 | 0.8 | 0.7 | 193 | 32 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 298.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299 | 50 |
| Fructose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 10.9 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 12 | 2 |
| Glycine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 2.3 | 0.5 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 9.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 14 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 51.8 | 4.0 | 2.7 | 0.1 | n/a | 0.0 | 2.9 | 4.8 | 93.6 | 11.0 | 1.6 | 2.1 | 0.1 | 7.9 | 2.6 | 185 | 31 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 3 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 39.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Niacin | n/a | 2.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 16.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 20 | 3 |
| Pantothenic acid | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus | n/a | 96.8 | 8.1 | 1.5 | 0.0 | n/a | 0.0 | 5.8 | 8.9 | 349.2 | 31.9 | 1.5 | 3.8 | 0.0 | 7.3 | 2.1 | 517 | 86 |
| Phytosterols | n/a | n/a | 2.2 | 2.0 | 0.0 | n/a | 119.3 | 2.0 | n/a | n/a | 16.5 | 0.3 | 0.4 | 0.0 | 4.2 | 1.2 | 148 | 25 |
| Polyunsaturated Fat | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium | n/a | 724.5 | 52.7 | 12.6 | 0.7 | n/a | 0.5 | 67.6 | 66.2 | 432.0 | 160.6 | 11.4 | 41.7 | 1.0 | 61.1 | 19.8 | 1,652 | 275 |
| Proline | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Protein | n/a | 4.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 32.8 | 1.2 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 40 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Selenium | n/a | 1.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 97.6 | 0.6 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 101 | 17 |
| Serine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium | n/a | 20.3 | 44.3 | 0.3 | 3,488.2 | n/a | 1.1 | 11.3 | 3.8 | 1,929.6 | 4.4 | 0.6 | 3.7 | 4,651.0 | 0.9 | 1.5 | 10,161 | 1,693 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 11.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 4.7 | 4.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 23 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 1.6 | 1.0 | 0.2 | 0.0 | n/a | 7.7 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat | n/a | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 54.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 60 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 2,142.0 | 800.6 | 17.0 | 0.0 | n/a | 0.0 | 2.0 | 239.3 | 0.0 | 2.2 | 85.0 | 539.8 | 0.0 | 25.2 | 10.3 | 3,863 | 644 |
| Vitamin A, RAE | n/a | 108.0 | 40.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 4.2 | 27.0 | 0.0 | 1.2 | 0.5 | 194 | 32 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 323.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 4.5 | 0.0 | 8.1 | 0.6 | 2.2 | 0.0 | 0.0 | 0.7 | 344 | 57 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 198.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 27.6 | 21.6 | 115.6 | 98.0 | 1.6 | 7.4 | 0.0 | 0.6 | 0.2 | 471 | 78 |
| Zinc | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.