Nutritional Facts: Smoked Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 lbs (3,984g)
whole turkey
32 ounces (962g)
orange juice
32 ounces (962g)
apple juice
1 gallon (3,792g)
water
3 lbs (1,362g)
kosher salt
1 lb (454g)
brown sugar
2 tablespoons (4g)
fresh sage
2 tablespoons (2g)
fresh oregano
1/8 cup (27g)
vegetable oil
3 tablespoons (21g)
onion powder
3 tablespoons (29g)
garlic powder
2 tablespoons (14g)
paprika
1 tablespoon (7g)
black pepper
1 tablespoon (2g)
fresh sage
1 tablespoon (1g)
fresh oregano
1/2 tablespoon (3g)
fresh ginger
16 ounces (481g)
orange juice
16 ounces (454g)
water
375 ml (367g)
red wine
1 tablespoon (2g)
fresh sage
1 tablespoon (1g)
fresh oregano
Total 1 serving
Alanine (g) 51.9 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 52 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.0 0.0 0.0 39 3
Arginine (g) 57.3 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 1.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 60 5
Ash (g) 35.1 3.8 2.2 3.8 1,359.3 2.0 0.3 0.2 0.0 0.8 1.0 1.1 0.3 0.2 0.1 0.0 1.9 0.5 1.0 0.2 0.1 1,414 118
Aspartic acid (g) 78.4 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.5 0.4 0.1 n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 81 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 597.6 105.8 77.0 113.8 326.9 376.8 66.1 31.9 0.0 79.5 23.0 31.1 30.6 33.0 16.0 0.5 52.9 13.6 29.4 33.0 16.0 2,055 171
Calories 6,374.4 433.0 442.6 0.0 0.0 1,725.2 12.6 5.3 240.9 70.6 96.3 38.4 17.3 6.3 2.7 2.4 216.5 0.0 312.4 6.3 2.7 10,006 834
Calories (kj) 26,653.0 1,809.0 1,837.9 0.0 0.0 7,218.6 52.7 22.1 1,008.0 295.8 403.3 160.6 72.5 26.3 11.1 10.0 904.5 0.0 1,308.3 26.3 11.1 41,831 3,486
Carbohydrates (g) 0.0 100.1 108.7 0.0 0.0 445.3 2.4 1.4 0.0 16.4 21.2 7.3 4.4 1.2 0.7 0.5 50.0 0.0 9.6 1.2 0.7 771 64
Cholesterol (mg) 2,709.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,709 226
Copper (mg) 4.1 0.4 0.1 0.3 0.4 0.2 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 6 1
Cystine (g) 8.9 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 9 1
Dietary Fiber (g) 0.0 1.9 1.9 0.0 0.0 0.0 1.6 0.9 0.0 3.1 2.6 4.7 1.7 0.8 0.4 0.1 1.0 0.0 0.0 0.8 0.4 22 2
Folate (mcg) 318.7 288.7 0.0 0.0 0.0 4.5 11.0 4.7 0.0 13.2 13.7 6.7 1.2 5.5 2.4 0.3 144.3 0.0 3.7 5.5 2.4 826 69
Folate, DFE (mcg) 318.7 288.7 0.0 0.0 0.0 4.5 11.0 4.7 0.0 13.2 13.7 6.7 1.2 5.5 2.4 0.3 144.3 0.0 3.7 5.5 2.4 826 69
Folate, food (mcg) 318.7 288.7 0.0 0.0 0.0 4.5 11.0 4.7 0.0 13.2 13.7 6.7 1.2 5.5 2.4 0.3 144.3 0.0 3.7 5.5 2.4 826 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 55.1 n/a n/a 5.0 n/a 0.0 n/a 0.3 0.1 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 62 5
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 25.3 n/a n/a 6.1 n/a 0.0 n/a 0.2 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 32 3
Glutamic acid (g) 129.8 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 1.1 0.3 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 132 11
Glycine (g) 48.9 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 49 4
Histidine (g) 24.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 25 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 57.0 1.9 1.2 0.0 4.5 3.2 1.1 0.7 0.0 0.8 1.6 2.9 0.7 0.6 0.4 0.0 1.0 0.0 1.7 0.6 0.4 80 7
Isoleucine (g) 40.8 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 41 3
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 63.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 64 5
Lysine (g) 74.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 75 6
Magnesium (mg) 876.5 105.8 48.1 37.9 13.6 40.9 17.1 5.4 0.0 23.4 22.4 24.2 11.8 8.6 2.7 1.3 52.9 4.5 44.1 8.6 2.7 1,353 113
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.1 0.7 0.0 1.4 0.3 0.1 0.1 n/a 0.3 0.3 0.2 0.9 0.1 0.0 0.0 0.1 0.0 0.5 0.1 0.0 6 0
Methionine (g) 22.9 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 23 2
Monounsaturated Fat (g) 115.5 0.3 0.1 0.0 0.0 0.0 0.1 0.0 7.5 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 124 10
Niacin (mg) 162.7 3.8 0.7 0.0 0.0 0.5 0.2 0.1 0.0 0.1 0.2 1.4 0.1 0.1 0.0 0.0 1.9 0.0 0.8 0.1 0.0 173 14
Pantothenic acid (mg) 32.2 1.8 0.5 0.0 0.0 0.6 n/a 0.0 0.0 0.2 0.2 0.3 0.1 n/a 0.0 0.0 0.9 0.0 0.1 n/a 0.0 37 3
Phenylalanine (g) 31.8 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 32 3
Phosphorus (mg) 7,091.5 163.6 67.4 0.0 0.0 18.2 3.6 3.0 0.0 66.7 120.5 42.7 10.9 1.8 1.5 1.0 81.8 0.0 84.5 1.8 1.5 7,762 647
Phytosterols n/a n/a n/a n/a 0.0 n/a 9.8 4.1 263.8 18.0 2.3 23.8 6.3 4.9 2.0 0.5 n/a n/a n/a 4.9 2.0 342 29
Polyunsaturated Fat (g) 78.9 0.4 0.4 0.0 0.0 0.0 0.1 0.0 14.9 0.1 0.1 1.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 96 8
Potassium (mg) 10,597.4 1,924.5 971.9 37.9 109.0 603.8 42.8 25.2 0.0 203.9 347.2 310.1 91.7 21.4 12.6 12.5 962.2 4.5 466.7 21.4 12.6 16,779 1,398
Proline (g) 37.8 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.3 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 40 3
Protein (g) 813.5 6.7 1.0 0.0 0.0 0.5 0.4 0.2 0.0 2.2 4.8 1.9 0.7 0.2 0.1 0.1 3.4 0.0 0.3 0.2 0.1 836 70
Retinol (mcg) 79.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 7
Riboflavin (mg) 6.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 7 1
Saturated Fat (g) 90.0 0.2 0.2 0.0 0.0 0.0 0.3 0.0 3.5 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 95 8
Selenium (mcg) 972.1 1.0 1.0 0.0 1.4 5.4 0.1 0.1 0.0 3.0 7.0 0.9 0.3 0.1 0.0 0.0 0.5 0.0 0.7 0.1 0.0 994 83
Serine (g) 35.9 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 36 3
Sodium (mg) 2,589.6 9.6 38.5 113.8 527,884.1 127.1 0.4 0.5 0.0 15.1 17.5 9.2 1.4 0.2 0.3 0.4 4.8 13.6 14.7 0.2 0.3 530,841 44,237
Sucrose n/a n/a 12.1 n/a n/a 429.3 n/a 0.0 n/a 0.8 0.6 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 443 37
Sugar (g) 0.0 80.8 92.6 0.0 0.0 440.5 0.1 0.1 0.0 1.4 0.7 1.4 0.0 0.0 0.0 0.1 40.4 0.0 2.3 0.0 0.0 660 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 4 0
Threonine (g) 35.5 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 36 3
Tocopherol, alpha (mg) 13.9 0.4 0.1 0.0 0.0 0.0 0.3 0.4 3.9 0.1 0.2 4.1 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.1 0.2 24 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.0 0.4 0.5 n/a 0.2 n/a n/a n/a n/a n/a 0.2 2 0
Total Fat (g) 319.5 1.9 1.3 0.0 0.0 0.0 0.5 0.1 27.3 0.2 0.2 1.8 0.2 0.3 0.0 0.0 1.0 0.0 0.0 0.3 0.0 355 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 9.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 9 1
Tyrosine (g) 30.9 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 31 3
Valine (g) 42.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 43 4
Vitamin A, IU (IU) 239.0 1,924.5 9.6 0.0 0.0 0.0 236.0 34.0 0.0 0.0 0.0 6,698.5 37.7 118.0 17.0 0.0 962.2 0.0 7.3 118.0 17.0 10,419 868
Vitamin A, RAE (mcg) 79.7 96.2 0.0 0.0 0.0 0.0 11.8 1.7 0.0 0.0 0.0 335.0 1.9 5.9 0.9 0.0 48.1 0.0 0.0 5.9 0.9 588 49
Vitamin B-12 (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 1
Vitamin B-6 (mg) 16.3 0.4 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.5 0.3 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.1 0.0 19 2
Vitamin C (mg) 0.0 481.1 370.5 0.0 0.0 0.0 1.3 0.0 0.0 4.8 0.3 0.1 0.0 0.6 0.0 0.2 240.6 0.0 0.0 0.6 0.0 1,100 92
Vitamin D (IU) 199.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199 17
Water (g) 2,804.7 849.7 849.1 3,788.2 2.7 6.1 0.3 0.2 0.0 1.1 1.9 1.5 0.9 0.2 0.1 2.4 424.8 453.1 317.8 0.2 0.1 9,505 792
Zinc (mg) 87.6 0.5 0.2 0.0 1.4 0.1 0.2 0.1 0.0 0.8 0.9 0.6 0.1 0.1 0.0 0.0 0.2 0.0 0.5 0.1 0.0 93 8

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