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Nutritional Facts: Pomegranate and Maple Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (1,743g)
pomegranate juice
1/4 cup (61g)
lemon juice
1 cup (315g)
maple syrup
1 cup (222g)
vodka
2 (0g)
pomegranates, seeds of
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 74.3 n/a 74 6
Arginine n/a n/a n/a 0.0 n/a 0 0
Ash (g) 8.5 0.1 1.5 0.0 n/a 10 1
Aspartic acid n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 191.7 3.7 321.3 0.0 n/a 517 43
Calories 941.2 13.4 819.0 513.7 n/a 2,287 191
Calories (kj) 3,974.0 55.5 3,427.2 2,150.6 n/a 9,607 801
Carbohydrates (g) 228.9 4.2 211.2 0.0 n/a 444 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.1 0.0 n/a 0 0
Cystine n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.7 0.2 0.0 0.0 n/a 2 0
Folate (mcg) 418.3 12.2 0.0 0.0 n/a 431 36
Folate, DFE (mcg) 418.3 12.2 0.0 0.0 n/a 431 36
Folate, food (mcg) 418.3 12.2 0.0 0.0 n/a 431 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 111.0 0.7 1.6 n/a n/a 113 9
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 109.5 0.6 5.0 n/a n/a 115 10
Glutamic acid n/a n/a n/a 0.0 n/a 0 0
Glycine n/a n/a n/a 0.0 n/a 0 0
Histidine n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.0 0.3 0.0 n/a 2 0
Isoleucine n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 0 0
Lysine n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 122.0 3.7 66.2 0.0 n/a 192 16
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 9.2 0.0 n/a 11 1
Methionine n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 4.1 0.1 0.3 0.0 n/a 4 0
Pantothenic acid (mg) 5.0 0.1 0.1 0.0 n/a 5 0
Phenylalanine n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 191.7 4.9 6.3 11.1 n/a 214 18
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.0 n/a 1 0
Potassium (mg) 3,730.0 62.8 667.8 2.2 n/a 4,463 372
Proline n/a n/a n/a 0.0 n/a 0 0
Protein (g) 2.6 0.2 0.1 0.0 n/a 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 4.0 0.0 n/a 4 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 5.2 0.1 1.9 0.0 n/a 7 1
Serine n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 156.9 0.6 37.8 2.2 n/a 198 16
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.3 183.7 n/a n/a 184 15
Sugar (g) 220.5 1.5 190.4 0.0 n/a 412 34
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.2 0.0 n/a 0 0
Threonine n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 6.6 0.1 0.0 n/a n/a 7 1
Total Fat (g) 5.1 0.1 0.2 0.0 n/a 5 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0 0
Valine n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 3.7 0.0 0.0 n/a 4 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 1.7 23.6 0.0 0.0 n/a 25 2
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1,498.1 56.3 102.0 148.1 n/a 1,805 150
Zinc (mg) 1.6 0.0 4.6 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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