Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pomegranate and Maple Punch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 cups (1,743g)
    pomegranate juice
    1/4 cup (61g)
    lemon juice
    1 cup (315g)
    maple syrup
    1 cup (222g)
    vodka
    2 (0g)
    pomegranates, seeds of
    Total 1 serving
    Alanine n/a n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 74.3 n/a 74 6
    Arginine n/a n/a n/a 0.0 n/a 0 0
    Ash (g) 8.5 0.1 1.5 0.0 n/a 10 1
    Aspartic acid n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 191.7 3.7 321.3 0.0 n/a 517 43
    Calories 941.2 13.4 819.0 513.7 n/a 2,287 191
    Calories (kj) 3,974.0 55.5 3,427.2 2,150.6 n/a 9,607 801
    Carbohydrates (g) 228.9 4.2 211.2 0.0 n/a 444 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.0 0.1 0.0 n/a 0 0
    Cystine n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 1.7 0.2 0.0 0.0 n/a 2 0
    Folate (mcg) 418.3 12.2 0.0 0.0 n/a 431 36
    Folate, DFE (mcg) 418.3 12.2 0.0 0.0 n/a 431 36
    Folate, food (mcg) 418.3 12.2 0.0 0.0 n/a 431 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 111.0 0.7 1.6 n/a n/a 113 9
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 109.5 0.6 5.0 n/a n/a 115 10
    Glutamic acid n/a n/a n/a 0.0 n/a 0 0
    Glycine n/a n/a n/a 0.0 n/a 0 0
    Histidine n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.0 0.3 0.0 n/a 2 0
    Isoleucine n/a n/a n/a 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 n/a 0 0
    Lysine n/a n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 122.0 3.7 66.2 0.0 n/a 192 16
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 9.2 0.0 n/a 11 1
    Methionine n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 n/a 1 0
    Niacin (mg) 4.1 0.1 0.3 0.0 n/a 4 0
    Pantothenic acid (mg) 5.0 0.1 0.1 0.0 n/a 5 0
    Phenylalanine n/a n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 191.7 4.9 6.3 11.1 n/a 214 18
    Polyunsaturated Fat (g) 0.9 0.0 0.1 0.0 n/a 1 0
    Potassium (mg) 3,730.0 62.8 667.8 2.2 n/a 4,463 372
    Proline n/a n/a n/a 0.0 n/a 0 0
    Protein (g) 2.6 0.2 0.1 0.0 n/a 3 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 4.0 0.0 n/a 4 0
    Saturated Fat (g) 1.3 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 5.2 0.1 1.9 0.0 n/a 7 1
    Serine n/a n/a n/a 0.0 n/a 0 0
    Sodium (mg) 156.9 0.6 37.8 2.2 n/a 198 16
    Starch n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.3 183.7 n/a n/a 184 15
    Sugar (g) 220.5 1.5 190.4 0.0 n/a 412 34
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.2 0.0 n/a 0 0
    Threonine n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 6.6 0.1 0.0 n/a n/a 7 1
    Total Fat (g) 5.1 0.1 0.2 0.0 n/a 5 0
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 n/a 0 0
    Tyrosine n/a n/a n/a 0.0 n/a 0 0
    Valine n/a n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 3.7 0.0 0.0 n/a 4 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 1.7 23.6 0.0 0.0 n/a 25 2
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 1,498.1 56.3 102.0 148.1 n/a 1,805 150
    Zinc (mg) 1.6 0.0 4.6 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pomegranate and Maple Punch.