Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
3 tablespoons (41g) brown sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 cups (366g) milk |
9 ounces (0g) pumpkin butter |
1 (50g) eggs |
2 tablespoons (27g) vegetable oil |
2 tablespoons (30g) white vinegar |
1/4 cup (57g) butter |
2 medium (236g) bananas |
1/2 cup (55g) pecan pieces |
10 ounces (0g) lemon curd |
1/2 cup (119g) warm water |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.2 | 0.2 | 6.6 | 1.7 | 3.0 | 2.6 | n/a | 0.5 | 0.0 | 0.1 | 1.2 | 1.9 | 0.8 | n/a | 0.1 | 20 | 3 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 48.5 | n/a | n/a | 51 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 34.4 | 677.5 | 0.0 | 0.7 | 435.5 | n/a | 28.0 | 0.0 | 2.1 | 13.6 | 11.8 | 38.2 | n/a | 3.6 | 1,283 | 214 |
| Calories | 910.0 | 157.3 | 4.7 | 0.0 | 0.0 | 234.2 | n/a | 71.5 | 240.4 | 6.3 | 406.9 | 210.0 | 376.6 | n/a | 0.0 | 2,618 | 436 |
| Calories (kj) | 3,807.5 | 658.3 | 19.6 | 0.0 | 0.0 | 980.9 | n/a | 299.5 | 1,006.1 | 26.8 | 1,701.9 | 875.6 | 1,574.5 | n/a | 0.0 | 10,951 | 1,825 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 190.8 | 40.6 | 2.2 | 0.0 | 0.0 | 17.0 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 53.9 | 7.6 | n/a | 0.0 | 313 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | n/a | 186.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | n/a | 0.0 | 359 | 60 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 5.2 | n/a | 0.0 | 18 | 3 |
| Folate (mcg) | 65.0 | 0.4 | 0.0 | 0.0 | 0.0 | 18.3 | n/a | 23.5 | 0.0 | 0.0 | 1.7 | 47.2 | 12.0 | n/a | 0.0 | 168 | 28 |
| Folate, DFE (mcg) | 65.0 | 0.4 | 0.0 | 0.0 | 0.0 | 18.3 | n/a | 23.5 | 0.0 | 0.0 | 1.7 | 47.2 | 12.0 | n/a | 0.0 | 168 | 28 |
| Folate, food (mcg) | 65.0 | 0.4 | 0.0 | 0.0 | 0.0 | 18.3 | n/a | 23.5 | 0.0 | 0.0 | 1.7 | 47.2 | 12.0 | n/a | 0.0 | 168 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 11.4 | 0.0 | n/a | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 11.8 | 0.0 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | n/a | n/a | 14 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.9 | 0.3 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.6 | 1.4 | n/a | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 3.7 | 3.6 | 0.0 | 0.0 | 47.6 | n/a | 6.0 | 0.0 | 1.5 | 1.1 | 63.7 | 65.9 | n/a | 1.2 | 249 | 42 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 2.5 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 1.8 | 7.5 | 0.0 | 11.9 | 0.1 | 22.2 | n/a | 0.0 | 48 | 8 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | n/a | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 1.7 | 912.5 | 0.0 | 0.0 | 340.4 | n/a | 99.0 | 0.0 | 2.4 | 13.6 | 51.9 | 151.0 | n/a | 0.0 | 1,842 | 307 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 263.3 | 0.0 | n/a | 37.8 | 55.6 | n/a | n/a | 357 | 59 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.0 | 14.9 | 0.0 | 1.7 | 0.2 | 11.8 | n/a | 0.0 | 31 | 5 |
| Potassium (mg) | 267.5 | 55.1 | 0.5 | 0.0 | 0.2 | 552.7 | n/a | 69.0 | 0.0 | 21.8 | 13.6 | 844.9 | 223.5 | n/a | 1.2 | 2,050 | 342 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 6.3 | 0.0 | 0.0 | 0.5 | 2.6 | 5.0 | n/a | 0.0 | 52 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | n/a | 80.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | n/a | 0.0 | 574 | 96 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | 1.6 | 3.5 | 0.0 | 29.2 | 0.3 | 3.4 | n/a | 0.0 | 47 | 8 |
| Selenium (mcg) | 84.8 | 0.5 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 15.4 | 0.0 | 0.0 | 0.6 | 2.4 | 2.1 | n/a | 0.0 | 113 | 19 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 11.6 | 726.2 | 1,258.6 | 1,162.7 | 179.3 | n/a | 71.0 | 0.0 | 1.5 | 405.2 | 2.4 | 0.0 | n/a | 3.6 | 3,827 | 638 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | 0.3 | n/a | n/a | 13 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 39.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.6 | 2.1 | n/a | n/a | 47 | 8 |
| Sugar (g) | 0.7 | 40.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 28.9 | 2.2 | n/a | 0.0 | 72 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3.9 | 0.0 | 1.3 | 0.2 | 0.8 | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 13.3 | n/a | n/a | 14 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | n/a | 4.8 | 27.2 | 0.0 | 46.0 | 0.8 | 39.2 | n/a | 0.0 | 134 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 505.1 | n/a | 270.0 | 0.0 | 0.0 | 1,418.2 | 151.0 | 30.5 | n/a | 0.0 | 2,375 | 396 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.8 | n/a | 80.0 | 0.0 | 0.0 | 388.2 | 7.1 | 1.6 | n/a | 0.0 | 598 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 0.6 | n/a | 0.0 | 27 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 75 | 13 |
| Water (g) | 29.8 | 0.6 | 0.4 | 0.0 | 0.0 | 320.9 | n/a | 38.1 | 0.0 | 28.0 | 9.0 | 176.8 | 1.9 | n/a | 118.4 | 724 | 121 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 2.5 | n/a | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.