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Nutritional Facts: Pumpkin Pancakes With Lemony Sunshine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
3 tablespoons (41g)
brown sugar
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 1/2 cups (366g)
milk
9 ounces (0g)
pumpkin butter
1 (50g)
eggs
2 tablespoons (27g)
vegetable oil
2 tablespoons (30g)
white vinegar
1/4 cup (57g)
butter
2 medium (236g)
bananas
1/2 cup (55g)
pecan pieces
10 ounces (0g)
lemon curd
1/2 cup (119g)
warm water
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.4 n/a 0.4 0.0 0.0 0.0 0.1 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.4 n/a 0.4 0.0 0.0 0.0 0.1 0.6 n/a n/a 3 0
Ash (g) 1.2 0.2 6.6 1.7 3.0 2.6 n/a 0.5 0.0 0.1 1.2 1.9 0.8 n/a 0.1 20 3
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.9 n/a 0.7 0.0 0.0 0.0 0.3 0.5 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 48.5 n/a n/a 51 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 34.4 677.5 0.0 0.7 435.5 n/a 28.0 0.0 2.1 13.6 11.8 38.2 n/a 3.6 1,283 214
Calories 910.0 157.3 4.7 0.0 0.0 234.2 n/a 71.5 240.4 6.3 406.9 210.0 376.6 n/a 0.0 2,618 436
Calories (kj) 3,807.5 658.3 19.6 0.0 0.0 980.9 n/a 299.5 1,006.1 26.8 1,701.9 875.6 1,574.5 n/a 0.0 10,951 1,825
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.7 n/a n/a 3 0
Carbohydrates (g) 190.8 40.6 2.2 0.0 0.0 17.0 n/a 0.4 0.0 0.3 0.0 53.9 7.6 n/a 0.0 313 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 51.2 n/a 186.0 0.0 0.0 122.0 0.0 0.0 n/a 0.0 359 60
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.7 n/a 0.0 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 5.2 n/a 0.0 18 3
Folate (mcg) 65.0 0.4 0.0 0.0 0.0 18.3 n/a 23.5 0.0 0.0 1.7 47.2 12.0 n/a 0.0 168 28
Folate, DFE (mcg) 65.0 0.4 0.0 0.0 0.0 18.3 n/a 23.5 0.0 0.0 1.7 47.2 12.0 n/a 0.0 168 28
Folate, food (mcg) 65.0 0.4 0.0 0.0 0.0 18.3 n/a 23.5 0.0 0.0 1.7 47.2 12.0 n/a 0.0 168 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 11.4 0.0 n/a n/a 12 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 11.8 0.0 n/a n/a 13 2
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 2.5 n/a 0.8 0.0 0.0 0.1 0.4 1.0 n/a n/a 14 2
Glycine (g) 0.9 n/a n/a n/a 0.0 0.3 n/a 0.2 0.0 0.0 0.0 0.1 0.2 n/a n/a 2 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.3 n/a 0.2 0.0 0.0 0.0 0.2 0.1 n/a n/a 1 0
Iron (mg) 2.9 0.3 1.0 0.0 0.0 0.2 n/a 0.9 0.0 0.1 0.0 0.6 1.4 n/a 0.0 7 1
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.7 n/a 0.3 0.0 0.0 0.0 0.1 0.2 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 1.2 n/a 0.5 0.0 0.0 0.0 0.2 0.3 n/a n/a 4 1
Lysine (g) 0.6 n/a n/a n/a 0.0 1.0 n/a 0.5 0.0 0.0 0.0 0.1 0.2 n/a n/a 2 0
Magnesium (mg) 55.0 3.7 3.6 0.0 0.0 47.6 n/a 6.0 0.0 1.5 1.1 63.7 65.9 n/a 1.2 249 42
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.6 2.5 n/a 0.0 5 1
Methionine (g) 0.5 n/a n/a n/a 0.0 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.9 n/a 1.8 7.5 0.0 11.9 0.1 22.2 n/a 0.0 48 8
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.6 0.6 n/a 0.0 6 1
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 1.1 n/a 0.8 0.0 0.0 0.1 0.8 0.5 n/a 0.0 4 1
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.6 n/a 0.3 0.0 0.0 0.0 0.1 0.2 n/a n/a 3 0
Phosphorus (mg) 270.0 1.7 912.5 0.0 0.0 340.4 n/a 99.0 0.0 2.4 13.6 51.9 151.0 n/a 0.0 1,842 307
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a 263.3 0.0 n/a 37.8 55.6 n/a n/a 357 59
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.5 n/a 1.0 14.9 0.0 1.7 0.2 11.8 n/a 0.0 31 5
Potassium (mg) 267.5 55.1 0.5 0.0 0.2 552.7 n/a 69.0 0.0 21.8 13.6 844.9 223.5 n/a 1.2 2,050 342
Proline (g) 3.0 n/a n/a n/a 0.0 1.2 n/a 0.3 0.0 0.0 0.0 0.1 0.2 n/a n/a 5 1
Protein (g) 25.8 0.0 0.0 0.0 0.0 12.0 n/a 6.3 0.0 0.0 0.5 2.6 5.0 n/a 0.0 52 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 113.5 n/a 80.0 0.0 0.0 380.8 0.0 0.0 n/a 0.0 574 96
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.2 0.0 0.0 0.0 0.2 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 8.3 n/a 1.6 3.5 0.0 29.2 0.3 3.4 n/a 0.0 47 8
Selenium (mcg) 84.8 0.5 0.0 0.0 0.0 7.3 n/a 15.4 0.0 0.0 0.6 2.4 2.1 n/a 0.0 113 19
Serine (g) 1.3 n/a n/a n/a 0.0 0.7 n/a 0.5 0.0 0.0 0.0 0.1 0.3 n/a n/a 3 0
Sodium (mg) 5.0 11.6 726.2 1,258.6 1,162.7 179.3 n/a 71.0 0.0 1.5 405.2 2.4 0.0 n/a 3.6 3,827 638
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 0.3 n/a n/a 13 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.6 n/a n/a 2 0
Sucrose n/a 39.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5.6 2.1 n/a n/a 47 8
Sugar (g) 0.7 40.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 28.9 2.2 n/a 0.0 72 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 1 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.5 n/a 0.3 0.0 0.0 0.0 0.1 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.5 3.9 0.0 1.3 0.2 0.8 n/a 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 13.3 n/a n/a 14 2
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 13.4 n/a 4.8 27.2 0.0 46.0 0.8 39.2 n/a 0.0 134 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Valine (g) 1.0 n/a n/a n/a 0.0 0.8 n/a 0.4 0.0 0.0 0.0 0.1 0.2 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 505.1 n/a 270.0 0.0 0.0 1,418.2 151.0 30.5 n/a 0.0 2,375 396
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 120.8 n/a 80.0 0.0 0.0 388.2 7.1 1.6 n/a 0.0 598 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.9 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.5 n/a 0.0 0.0 0.0 0.0 20.5 0.6 n/a 0.0 27 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 41.0 0.0 0.0 34.1 0.0 0.0 n/a 0.0 75 13
Water (g) 29.8 0.6 0.4 0.0 0.0 320.9 n/a 38.1 0.0 28.0 9.0 176.8 1.9 n/a 118.4 724 121
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 1.4 n/a 0.6 0.0 0.0 0.1 0.4 2.5 n/a 0.0 7 1

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