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    Nutritional Facts: Pumpkin Pancakes With Lemony Sunshine Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    3 tablespoons (41g)
    brown sugar
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 1/2 cups (366g)
    milk
    9 ounces (0g)
    pumpkin butter
    1 (50g)
    eggs
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (30g)
    white vinegar
    1/4 cup (57g)
    butter
    2 medium (236g)
    bananas
    1/2 cup (55g)
    pecan pieces
    10 ounces (0g)
    lemon curd
    1/2 cup (119g)
    warm water
    Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a 0.0 0.4 n/a 0.4 0.0 0.0 0.0 0.1 0.2 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.0 n/a n/a n/a 0.0 0.4 n/a 0.4 0.0 0.0 0.0 0.1 0.6 n/a n/a 3 0
    Ash (g) 1.2 0.2 6.6 1.7 3.0 2.6 n/a 0.5 0.0 0.1 1.2 1.9 0.8 n/a 0.1 20 3
    Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.9 n/a 0.7 0.0 0.0 0.0 0.3 0.5 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 48.5 n/a n/a 51 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 37.5 34.4 677.5 0.0 0.7 435.5 n/a 28.0 0.0 2.1 13.6 11.8 38.2 n/a 3.6 1,283 214
    Calories 910.0 157.3 4.7 0.0 0.0 234.2 n/a 71.5 240.4 6.3 406.9 210.0 376.6 n/a 0.0 2,618 436
    Calories (kj) 3,807.5 658.3 19.6 0.0 0.0 980.9 n/a 299.5 1,006.1 26.8 1,701.9 875.6 1,574.5 n/a 0.0 10,951 1,825
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.7 n/a n/a 3 0
    Carbohydrates (g) 190.8 40.6 2.2 0.0 0.0 17.0 n/a 0.4 0.0 0.3 0.0 53.9 7.6 n/a 0.0 313 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 51.2 n/a 186.0 0.0 0.0 122.0 0.0 0.0 n/a 0.0 359 60
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.7 n/a 0.0 1 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 5.2 n/a 0.0 18 3
    Folate (mcg) 65.0 0.4 0.0 0.0 0.0 18.3 n/a 23.5 0.0 0.0 1.7 47.2 12.0 n/a 0.0 168 28
    Folate, DFE (mcg) 65.0 0.4 0.0 0.0 0.0 18.3 n/a 23.5 0.0 0.0 1.7 47.2 12.0 n/a 0.0 168 28
    Folate, food (mcg) 65.0 0.4 0.0 0.0 0.0 18.3 n/a 23.5 0.0 0.0 1.7 47.2 12.0 n/a 0.0 168 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 11.4 0.0 n/a n/a 12 2
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 11.8 0.0 n/a n/a 13 2
    Glutamic acid (g) 8.7 n/a n/a n/a 0.0 2.5 n/a 0.8 0.0 0.0 0.1 0.4 1.0 n/a n/a 14 2
    Glycine (g) 0.9 n/a n/a n/a 0.0 0.3 n/a 0.2 0.0 0.0 0.0 0.1 0.2 n/a n/a 2 0
    Histidine (g) 0.6 n/a n/a n/a 0.0 0.3 n/a 0.2 0.0 0.0 0.0 0.2 0.1 n/a n/a 1 0
    Iron (mg) 2.9 0.3 1.0 0.0 0.0 0.2 n/a 0.9 0.0 0.1 0.0 0.6 1.4 n/a 0.0 7 1
    Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.7 n/a 0.3 0.0 0.0 0.0 0.1 0.2 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.8 n/a n/a n/a 0.0 1.2 n/a 0.5 0.0 0.0 0.0 0.2 0.3 n/a n/a 4 1
    Lysine (g) 0.6 n/a n/a n/a 0.0 1.0 n/a 0.5 0.0 0.0 0.0 0.1 0.2 n/a n/a 2 0
    Magnesium (mg) 55.0 3.7 3.6 0.0 0.0 47.6 n/a 6.0 0.0 1.5 1.1 63.7 65.9 n/a 1.2 249 42
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.6 2.5 n/a 0.0 5 1
    Methionine (g) 0.5 n/a n/a n/a 0.0 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.9 n/a 1.8 7.5 0.0 11.9 0.1 22.2 n/a 0.0 48 8
    Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.6 0.6 n/a 0.0 6 1
    Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 1.1 n/a 0.8 0.0 0.0 0.1 0.8 0.5 n/a 0.0 4 1
    Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.6 n/a 0.3 0.0 0.0 0.0 0.1 0.2 n/a n/a 3 0
    Phosphorus (mg) 270.0 1.7 912.5 0.0 0.0 340.4 n/a 99.0 0.0 2.4 13.6 51.9 151.0 n/a 0.0 1,842 307
    Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a 263.3 0.0 n/a 37.8 55.6 n/a n/a 357 59
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.5 n/a 1.0 14.9 0.0 1.7 0.2 11.8 n/a 0.0 31 5
    Potassium (mg) 267.5 55.1 0.5 0.0 0.2 552.7 n/a 69.0 0.0 21.8 13.6 844.9 223.5 n/a 1.2 2,050 342
    Proline (g) 3.0 n/a n/a n/a 0.0 1.2 n/a 0.3 0.0 0.0 0.0 0.1 0.2 n/a n/a 5 1
    Protein (g) 25.8 0.0 0.0 0.0 0.0 12.0 n/a 6.3 0.0 0.0 0.5 2.6 5.0 n/a 0.0 52 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 113.5 n/a 80.0 0.0 0.0 380.8 0.0 0.0 n/a 0.0 574 96
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.2 0.0 0.0 0.0 0.2 0.1 n/a 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 8.3 n/a 1.6 3.5 0.0 29.2 0.3 3.4 n/a 0.0 47 8
    Selenium (mcg) 84.8 0.5 0.0 0.0 0.0 7.3 n/a 15.4 0.0 0.0 0.6 2.4 2.1 n/a 0.0 113 19
    Serine (g) 1.3 n/a n/a n/a 0.0 0.7 n/a 0.5 0.0 0.0 0.0 0.1 0.3 n/a n/a 3 0
    Sodium (mg) 5.0 11.6 726.2 1,258.6 1,162.7 179.3 n/a 71.0 0.0 1.5 405.2 2.4 0.0 n/a 3.6 3,827 638
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 0.3 n/a n/a 13 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.6 n/a n/a 2 0
    Sucrose n/a 39.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5.6 2.1 n/a n/a 47 8
    Sugar (g) 0.7 40.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 28.9 2.2 n/a 0.0 72 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 1 0
    Threonine (g) 0.7 n/a n/a n/a 0.0 0.5 n/a 0.3 0.0 0.0 0.0 0.1 0.2 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.5 3.9 0.0 1.3 0.2 0.8 n/a 0.0 7 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 13.3 n/a n/a 14 2
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 13.4 n/a 4.8 27.2 0.0 46.0 0.8 39.2 n/a 0.0 134 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Valine (g) 1.0 n/a n/a n/a 0.0 0.8 n/a 0.4 0.0 0.0 0.0 0.1 0.2 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 505.1 n/a 270.0 0.0 0.0 1,418.2 151.0 30.5 n/a 0.0 2,375 396
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 120.8 n/a 80.0 0.0 0.0 388.2 7.1 1.6 n/a 0.0 598 100
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.9 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.5 n/a 0.0 0.0 0.0 0.0 20.5 0.6 n/a 0.0 27 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 41.0 0.0 0.0 34.1 0.0 0.0 n/a 0.0 75 13
    Water (g) 29.8 0.6 0.4 0.0 0.0 320.9 n/a 38.1 0.0 28.0 9.0 176.8 1.9 n/a 118.4 724 121
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 1.4 n/a 0.6 0.0 0.0 0.1 0.4 2.5 n/a 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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