Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (0g) ground meat |
3 tablespoons (0g) liquid smoke |
1/4 cup (69g) Worcestershire sauce |
16 ounces (457g) ketchup |
6 ounces (170g) chili sauce |
1/2 cup (125g) barbecue sauce |
1/2 cup (119g) water |
1/2 (55g) onions |
1/2 (60g) green peppers |
3 tablespoons (60g) molasses |
1 to taste (0g) salt and pepper |
8 small (344g) hamburger buns |
1 to taste (0g) butter |
1 to taste (0g) onions |
8 slices (224g) cheddar cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 1.6 | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 2.1 | 4 | 0 |
| Ash | n/a | n/a | 1.4 | 16.7 | 16.1 | 3.9 | 0.1 | 0.2 | 0.3 | 2.0 | n/a | 6.9 | n/a | n/a | 8.8 | 56 | 7 |
| Aspartic acid | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1.5 | n/a | n/a | 3.6 | 7 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 73.6 | 82.3 | 34.0 | 15.0 | 3.6 | 12.7 | 6.0 | 123.0 | n/a | 474.7 | n/a | n/a | 1,615.0 | 2,440 | 305 |
| Calories | n/a | n/a | 53.6 | 443.4 | 176.9 | 187.5 | 0.0 | 22.0 | 11.9 | 174.0 | n/a | 959.8 | n/a | n/a | 902.7 | 2,932 | 366 |
| Calories (kj) | n/a | n/a | 224.1 | 1,846.9 | 740.0 | 782.5 | 0.0 | 91.3 | 50.0 | 727.8 | n/a | 4,014.5 | n/a | n/a | 3,772.2 | 12,249 | 1,531 |
| Carbohydrates | n/a | n/a | 13.4 | 115.0 | 33.7 | 45.3 | 0.0 | 5.1 | 2.8 | 44.8 | n/a | 170.1 | n/a | n/a | 2.9 | 433 | 54 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 235.2 | 235 | 29 |
| Copper | n/a | n/a | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | n/a | n/a | 0.1 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.3 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 1.4 | 10.0 | 0.8 | 0.0 | 0.9 | 1.0 | 0.0 | n/a | 7.2 | n/a | n/a | 0.0 | 21 | 3 |
| Folate | n/a | n/a | 5.5 | 45.7 | 15.3 | 2.5 | 0.0 | 10.5 | 6.0 | 0.0 | n/a | 381.8 | n/a | n/a | 40.3 | 508 | 63 |
| Folate, DFE | n/a | n/a | 5.5 | 45.7 | 15.3 | 2.5 | 0.0 | 10.5 | 6.0 | 0.0 | n/a | 584.8 | n/a | n/a | 40.3 | 711 | 89 |
| Folate, food | n/a | n/a | 5.5 | 45.7 | 15.3 | 2.5 | 0.0 | 10.5 | 6.0 | 0.0 | n/a | 92.9 | n/a | n/a | 40.3 | 219 | 27 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289.0 | n/a | n/a | 0.0 | 289 | 36 |
| Fructose | n/a | n/a | n/a | 42.5 | n/a | n/a | n/a | 0.7 | 0.7 | 7.7 | n/a | 7.8 | n/a | n/a | n/a | 59 | 7 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 53.7 | n/a | n/a | n/a | 1.1 | 0.7 | 7.2 | n/a | 9.1 | n/a | n/a | n/a | 72 | 9 |
| Glutamic acid | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 9.7 | n/a | n/a | 13.6 | 29 | 4 |
| Glycine | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 1.0 | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 2.0 | 3 | 0 |
| Iron | n/a | n/a | 3.6 | 2.3 | 1.4 | 0.3 | 0.0 | 0.1 | 0.2 | 2.8 | n/a | 11.4 | n/a | n/a | 1.5 | 24 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 3.5 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.5 | 1 | 0 |
| Leucine | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 5.3 | 8 | 1 |
| Lysine | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 4.6 | 6 | 1 |
| Magnesium | n/a | n/a | 8.9 | 86.9 | 20.4 | 15.0 | 1.2 | 5.5 | 6.0 | 145.2 | n/a | 72.2 | n/a | n/a | 62.7 | 424 | 53 |
| Maltose | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | n/a | n/a | 0.3 | 12 | 2 |
| Manganese | n/a | n/a | n/a | 0.6 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.9 | n/a | n/a | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1.5 | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | 21.0 | 25 | 3 |
| Niacin | n/a | n/a | 0.5 | 6.5 | 2.7 | 0.6 | 0.0 | 0.1 | 0.3 | 0.6 | n/a | 14.3 | n/a | n/a | 0.2 | 26 | 3 |
| Pantothenic acid | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 1.1 | n/a | n/a | 0.9 | 3 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.5 | n/a | n/a | 2.9 | 5 | 1 |
| Phosphorus | n/a | n/a | 41.3 | 150.9 | 88.5 | 21.3 | 0.0 | 16.0 | 11.9 | 18.6 | n/a | 213.3 | n/a | n/a | 1,146.9 | 1,708 | 214 |
| Phytosterols | n/a | n/a | n/a | 32.0 | n/a | n/a | n/a | 8.3 | 5.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 46 | 6 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | n/a | n/a | 2.1 | 10 | 1 |
| Potassium | n/a | n/a | 550.0 | 1,746.3 | 629.4 | 260.0 | 1.2 | 80.3 | 104.1 | 878.4 | n/a | 323.4 | n/a | n/a | 219.5 | 4,793 | 599 |
| Proline | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.2 | n/a | n/a | 6.3 | 10 | 1 |
| Protein | n/a | n/a | 0.0 | 8.0 | 4.3 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 32.7 | n/a | n/a | 55.8 | 102 | 13 |
| Retinol | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 577.9 | 579 | 72 |
| Riboflavin | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.8 | 3 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | 47.2 | 51 | 6 |
| Selenium | n/a | n/a | 0.3 | 1.4 | 1.9 | 1.6 | 0.0 | 0.3 | 0.0 | 10.7 | n/a | 67.1 | n/a | n/a | 31.1 | 114 | 14 |
| Serine | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 3.3 | 5 | 1 |
| Sodium | n/a | n/a | 673.8 | 5,092.6 | 2,276.1 | 1,058.8 | 3.6 | 2.2 | 1.8 | 22.2 | n/a | 1,647.8 | n/a | n/a | 1,391.0 | 12,170 | 1,521 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 140.3 | n/a | n/a | n/a | 140 | 18 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 17.6 | n/a | 0.0 | n/a | n/a | 0.5 | 19 | 2 |
| Sugar | n/a | n/a | 6.9 | 104.1 | 17.9 | 32.6 | 0.0 | 2.3 | 1.4 | 33.3 | n/a | 21.5 | n/a | n/a | 1.2 | 221 | 28 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.1 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 2.0 | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 6.7 | 3.3 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | n/a | 0.0 | 1.4 | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 14.9 | n/a | n/a | 74.2 | 92 | 11 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.7 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 2.7 | 4 | 0 |
| Valine | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 3.7 | 5 | 1 |
| Vitamin A, IU | n/a | n/a | 54.3 | 4,265.2 | 1,156.8 | 293.8 | 0.0 | 1.1 | 220.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2,244.5 | 8,236 | 1,029 |
| Vitamin A, RAE | n/a | n/a | 3.4 | 214.9 | 57.8 | 15.0 | 0.0 | 0.0 | 10.7 | 0.0 | n/a | 0.0 | n/a | n/a | 593.6 | 895 | 112 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 1.9 | 3 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.2 | n/a | n/a | 0.2 | 2 | 0 |
| Vitamin C | n/a | n/a | 8.9 | 69.0 | 27.2 | 0.9 | 0.0 | 4.1 | 47.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 158 | 20 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 53.8 | 54 | 7 |
| Water | n/a | n/a | 54.0 | 316.1 | 115.7 | 75.4 | 118.4 | 49.0 | 55.9 | 13.1 | n/a | 119.4 | n/a | n/a | 82.3 | 999 | 125 |
| Zinc | n/a | n/a | 0.1 | 1.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 2.3 | n/a | n/a | 7.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.