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Nutritional Facts: Chicken Wild Rice Casserole Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 5/8 ounces (246g)
wild rice mix
3 (354g)
boneless skinless chicken breasts
30 ounces (850g)
diced tomatoes
10 1/2 ounces (298g)
cream of mushroom soup
1 small (70g)
red onions
8 ounces (227g)
water chestnuts
2 (80g)
celery ribs
1/3 cup (36g)
pecans
1 cup (240g)
light mayonnaise
1 to taste (0g)
salt and pepper
1/4 teaspoon (1g)
ground nutmeg
1 teaspoon (3g)
garlic powder
8 ounces (227g)
monterey jack and cheddar cheese blend
Total 1 serving
Alanine (g) 2.0 4.4 0.2 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 1.6 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.8 5.1 0.2 0.2 0.1 n/a 0.0 0.4 n/a n/a n/a 0.1 2.1 11 2
Ash (g) 3.8 4.1 4.3 5.7 0.2 2.5 0.6 0.5 5.0 n/a 0.0 0.1 8.1 35 6
Aspartic acid (g) 3.5 7.1 1.1 0.3 0.1 n/a 0.1 0.3 n/a n/a n/a 0.1 3.6 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 32.3 n/a n/a n/a n/a n/a 32 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 51.6 17.7 85.0 35.7 16.1 24.9 32.0 25.4 14.4 n/a 1.0 2.4 1,694.9 2,001 334
Calories 877.2 403.6 153.1 253.0 28.0 220.0 12.8 250.8 801.6 n/a 2.9 10.3 847.5 3,861 643
Calories (kj) 3,671.0 1,688.6 629.4 1,056.7 116.2 920.9 53.6 1,048.6 3,352.8 n/a 12.1 43.0 3,548.9 16,142 2,690
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 184.0 0.0 33.1 20.0 6.5 54.3 2.4 5.0 20.4 n/a 0.3 2.3 1.5 330 55
Cholesterol (mg) 0.0 226.6 0.0 0.0 0.0 0.0 0.0 0.0 84.0 n/a 0.0 0.0 202.2 513 85
Copper (mg) 1.3 0.1 0.5 0.5 0.0 0.7 0.0 0.4 n/a n/a 0.0 0.0 0.1 4 1
Cystine (g) 0.4 0.8 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.3 2 0
Dietary Fiber (g) 15.2 0.0 10.2 0.0 1.2 6.8 1.3 3.5 0.2 n/a 0.1 0.3 0.0 39 6
Folate (mcg) 233.4 14.2 127.6 6.0 13.3 36.3 28.8 8.0 n/a n/a 0.4 1.5 40.9 510 85
Folate, DFE (mcg) 233.4 14.2 127.6 6.0 13.3 36.3 28.8 8.0 n/a n/a 0.4 1.5 40.9 510 85
Folate, food (mcg) 233.4 14.2 127.6 6.0 13.3 36.3 28.8 8.0 n/a n/a 0.4 1.5 40.9 510 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 11.7 n/a 0.9 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 13 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 10.6 n/a 1.4 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 12 2
Glutamic acid (g) 6.3 11.1 3.7 1.1 0.2 n/a 0.1 0.7 n/a n/a n/a 0.1 13.6 37 6
Glycine (g) 1.7 3.3 0.2 0.2 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 1.0 6 1
Histidine (g) 0.9 2.8 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 2.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.8 1.3 2.3 3.3 0.1 0.1 0.2 0.9 0.5 n/a 0.0 0.2 1.6 15 3
Isoleucine (g) 1.5 3.7 0.2 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 3.5 9 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.5 6.2 0.2 0.4 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 5.3 15 2
Lysine (g) 1.5 7.2 0.2 0.3 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 4.6 14 2
Magnesium (mg) 434.9 92.0 93.6 11.9 7.0 49.9 8.8 43.9 n/a n/a 1.0 2.4 61.3 807 134
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.3 0.1 1.0 0.2 0.1 0.8 0.1 1.6 n/a n/a 0.0 0.0 0.0 7 1
Methionine (g) 1.1 2.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 1.5 5 1
Monounsaturated Fat (g) 0.4 2.7 0.3 3.3 0.0 0.0 0.0 14.8 n/a n/a 0.0 0.0 19.9 41 7
Niacin (mg) 16.5 36.9 5.1 1.3 0.1 2.3 0.3 0.4 n/a n/a 0.0 0.0 0.2 63 11
Pantothenic acid (mg) 2.6 5.0 0.8 0.7 0.1 1.1 0.2 0.3 n/a n/a n/a 0.0 0.5 11 2
Phenylalanine (g) 1.8 3.0 0.2 0.2 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 2.9 8 1
Phosphorus (mg) 1,063.9 743.4 204.1 77.4 20.3 142.9 19.2 100.5 139.2 n/a 1.2 12.8 1,008.8 3,534 589
Phytosterols n/a n/a 59.5 n/a 10.5 n/a 4.8 37.0 n/a n/a 0.3 0.2 n/a 112 19
Polyunsaturated Fat (g) 1.7 1.4 0.7 4.3 0.0 0.1 0.1 7.8 n/a n/a 0.0 0.0 2.0 18 3
Potassium (mg) 1,049.2 1,309.8 2,015.7 184.6 102.2 1,324.6 208.0 148.8 124.8 n/a 1.9 37.0 184.0 6,691 1,115
Proline (g) 1.3 2.4 0.1 0.4 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 6.3 11 2
Protein (g) 36.2 75.2 7.5 4.8 0.8 3.2 0.6 3.3 1.4 n/a 0.0 0.5 55.6 189 32
Retinol (mcg) 0.0 31.9 0.0 23.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 436.2 492 82
Riboflavin (mg) 0.6 0.4 0.2 0.1 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.9 3 0
Saturated Fat (g) 0.4 2.0 0.2 4.1 0.0 0.1 0.0 2.2 12.0 n/a 0.1 0.0 43.3 65 11
Selenium (mcg) 6.9 113.3 0.0 7.1 0.4 1.6 0.3 1.4 n/a n/a 0.0 0.7 32.9 165 27
Serine (g) 1.9 2.9 0.2 0.2 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 3.3 9 1
Sodium (mg) 17.2 410.6 42.5 2,089.6 2.8 31.8 64.0 0.0 1,912.8 n/a 0.1 1.9 1,217.8 5,791 965
Starch n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.6 n/a 0.0 n/a 0.7 n/a 0.1 1.4 n/a n/a n/a 0.1 n/a 4 1
Sugar (g) 6.1 0.0 22.4 4.3 3.0 10.9 1.5 1.4 10.1 n/a 0.2 0.1 1.1 61 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.3 0.1 0.0 0.3 0.0 0.2 n/a n/a 0.0 0.0 0.0 2 0
Threonine (g) 1.2 3.4 0.2 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 2.0 7 1
Tocopherol, alpha (mg) 2.0 0.7 4.6 2.4 0.0 2.7 0.2 0.5 n/a n/a 0.0 0.0 0.6 14 2
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 1.0 n/a 0.0 n/a 0.0 8.9 n/a n/a 0.0 0.0 n/a 10 2
Total Fat (g) 2.7 9.2 1.7 17.5 0.1 0.2 0.1 26.1 79.0 n/a 0.2 0.0 68.8 206 34
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.9 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 2 0
Tyrosine (g) 1.5 2.7 0.1 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 2.7 7 1
Valine (g) 2.1 3.9 0.2 0.3 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 3.7 10 2
Vitamin A, IU (IU) 46.7 106.2 7,084.5 86.3 1.4 0.0 359.2 20.3 444.0 n/a 0.6 0.0 1,747.2 9,896 1,649
Vitamin A, RAE (mcg) 2.5 31.9 357.2 23.8 0.0 0.0 17.6 1.1 n/a n/a 0.0 0.0 449.9 884 147
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.9 3 0
Vitamin B-6 (mg) 1.0 2.7 0.7 0.0 0.1 0.7 0.1 0.1 n/a n/a 0.0 0.1 0.2 5 1
Vitamin C (mg) 0.0 4.2 116.5 0.0 5.2 9.1 2.5 0.4 0.7 n/a 0.0 0.0 0.0 139 23
Vitamin D (IU) 0.0 17.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 50.0 68 11
Water (g) 19.1 268.3 803.9 249.6 62.4 166.6 76.3 1.3 133.0 n/a 0.0 0.2 93.2 1,874 312
Zinc (mg) 14.6 2.1 1.4 0.6 0.1 1.1 0.1 1.6 n/a n/a 0.0 0.1 6.8 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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