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    Nutritional Facts: Chicken Wild Rice Casserole Supreme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 5/8 ounces (246g)
    wild rice mix
    3 (354g)
    boneless skinless chicken breasts
    30 ounces (850g)
    diced tomatoes
    10 1/2 ounces (298g)
    cream of mushroom soup
    1 small (70g)
    red onions
    8 ounces (227g)
    water chestnuts
    2 (80g)
    celery ribs
    1/3 cup (36g)
    pecans
    1 cup (240g)
    light mayonnaise
    1 to taste (0g)
    salt and pepper
    1/4 teaspoon (1g)
    ground nutmeg
    1 teaspoon (3g)
    garlic powder
    8 ounces (227g)
    monterey jack and cheddar cheese blend
    Total 1 serving
    Alanine (g) 2.0 4.4 0.2 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 1.6 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.8 5.1 0.2 0.2 0.1 n/a 0.0 0.4 n/a n/a n/a 0.1 2.1 11 2
    Ash (g) 3.8 4.1 4.3 5.7 0.2 2.5 0.6 0.5 5.0 n/a 0.0 0.1 8.1 35 6
    Aspartic acid (g) 3.5 7.1 1.1 0.3 0.1 n/a 0.1 0.3 n/a n/a n/a 0.1 3.6 16 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 32.3 n/a n/a n/a n/a n/a 32 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 51.6 17.7 85.0 35.7 16.1 24.9 32.0 25.4 14.4 n/a 1.0 2.4 1,694.9 2,001 334
    Calories 877.2 403.6 153.1 253.0 28.0 220.0 12.8 250.8 801.6 n/a 2.9 10.3 847.5 3,861 643
    Calories (kj) 3,671.0 1,688.6 629.4 1,056.7 116.2 920.9 53.6 1,048.6 3,352.8 n/a 12.1 43.0 3,548.9 16,142 2,690
    Campesterol n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 184.0 0.0 33.1 20.0 6.5 54.3 2.4 5.0 20.4 n/a 0.3 2.3 1.5 330 55
    Cholesterol (mg) 0.0 226.6 0.0 0.0 0.0 0.0 0.0 0.0 84.0 n/a 0.0 0.0 202.2 513 85
    Copper (mg) 1.3 0.1 0.5 0.5 0.0 0.7 0.0 0.4 n/a n/a 0.0 0.0 0.1 4 1
    Cystine (g) 0.4 0.8 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.3 2 0
    Dietary Fiber (g) 15.2 0.0 10.2 0.0 1.2 6.8 1.3 3.5 0.2 n/a 0.1 0.3 0.0 39 6
    Folate (mcg) 233.4 14.2 127.6 6.0 13.3 36.3 28.8 8.0 n/a n/a 0.4 1.5 40.9 510 85
    Folate, DFE (mcg) 233.4 14.2 127.6 6.0 13.3 36.3 28.8 8.0 n/a n/a 0.4 1.5 40.9 510 85
    Folate, food (mcg) 233.4 14.2 127.6 6.0 13.3 36.3 28.8 8.0 n/a n/a 0.4 1.5 40.9 510 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 11.7 n/a 0.9 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 13 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 10.6 n/a 1.4 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 12 2
    Glutamic acid (g) 6.3 11.1 3.7 1.1 0.2 n/a 0.1 0.7 n/a n/a n/a 0.1 13.6 37 6
    Glycine (g) 1.7 3.3 0.2 0.2 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 1.0 6 1
    Histidine (g) 0.9 2.8 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 2.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.8 1.3 2.3 3.3 0.1 0.1 0.2 0.9 0.5 n/a 0.0 0.2 1.6 15 3
    Isoleucine (g) 1.5 3.7 0.2 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 3.5 9 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.5 6.2 0.2 0.4 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 5.3 15 2
    Lysine (g) 1.5 7.2 0.2 0.3 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 4.6 14 2
    Magnesium (mg) 434.9 92.0 93.6 11.9 7.0 49.9 8.8 43.9 n/a n/a 1.0 2.4 61.3 807 134
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 3.3 0.1 1.0 0.2 0.1 0.8 0.1 1.6 n/a n/a 0.0 0.0 0.0 7 1
    Methionine (g) 1.1 2.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 1.5 5 1
    Monounsaturated Fat (g) 0.4 2.7 0.3 3.3 0.0 0.0 0.0 14.8 n/a n/a 0.0 0.0 19.9 41 7
    Niacin (mg) 16.5 36.9 5.1 1.3 0.1 2.3 0.3 0.4 n/a n/a 0.0 0.0 0.2 63 11
    Pantothenic acid (mg) 2.6 5.0 0.8 0.7 0.1 1.1 0.2 0.3 n/a n/a n/a 0.0 0.5 11 2
    Phenylalanine (g) 1.8 3.0 0.2 0.2 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 2.9 8 1
    Phosphorus (mg) 1,063.9 743.4 204.1 77.4 20.3 142.9 19.2 100.5 139.2 n/a 1.2 12.8 1,008.8 3,534 589
    Phytosterols n/a n/a 59.5 n/a 10.5 n/a 4.8 37.0 n/a n/a 0.3 0.2 n/a 112 19
    Polyunsaturated Fat (g) 1.7 1.4 0.7 4.3 0.0 0.1 0.1 7.8 n/a n/a 0.0 0.0 2.0 18 3
    Potassium (mg) 1,049.2 1,309.8 2,015.7 184.6 102.2 1,324.6 208.0 148.8 124.8 n/a 1.9 37.0 184.0 6,691 1,115
    Proline (g) 1.3 2.4 0.1 0.4 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 6.3 11 2
    Protein (g) 36.2 75.2 7.5 4.8 0.8 3.2 0.6 3.3 1.4 n/a 0.0 0.5 55.6 189 32
    Retinol (mcg) 0.0 31.9 0.0 23.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 436.2 492 82
    Riboflavin (mg) 0.6 0.4 0.2 0.1 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.9 3 0
    Saturated Fat (g) 0.4 2.0 0.2 4.1 0.0 0.1 0.0 2.2 12.0 n/a 0.1 0.0 43.3 65 11
    Selenium (mcg) 6.9 113.3 0.0 7.1 0.4 1.6 0.3 1.4 n/a n/a 0.0 0.7 32.9 165 27
    Serine (g) 1.9 2.9 0.2 0.2 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 3.3 9 1
    Sodium (mg) 17.2 410.6 42.5 2,089.6 2.8 31.8 64.0 0.0 1,912.8 n/a 0.1 1.9 1,217.8 5,791 965
    Starch n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 1.6 n/a 0.0 n/a 0.7 n/a 0.1 1.4 n/a n/a n/a 0.1 n/a 4 1
    Sugar (g) 6.1 0.0 22.4 4.3 3.0 10.9 1.5 1.4 10.1 n/a 0.2 0.1 1.1 61 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.3 0.1 0.0 0.3 0.0 0.2 n/a n/a 0.0 0.0 0.0 2 0
    Threonine (g) 1.2 3.4 0.2 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 2.0 7 1
    Tocopherol, alpha (mg) 2.0 0.7 4.6 2.4 0.0 2.7 0.2 0.5 n/a n/a 0.0 0.0 0.6 14 2
    Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 1.0 n/a 0.0 n/a 0.0 8.9 n/a n/a 0.0 0.0 n/a 10 2
    Total Fat (g) 2.7 9.2 1.7 17.5 0.1 0.2 0.1 26.1 79.0 n/a 0.2 0.0 68.8 206 34
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.9 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 2 0
    Tyrosine (g) 1.5 2.7 0.1 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 2.7 7 1
    Valine (g) 2.1 3.9 0.2 0.3 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 3.7 10 2
    Vitamin A, IU (IU) 46.7 106.2 7,084.5 86.3 1.4 0.0 359.2 20.3 444.0 n/a 0.6 0.0 1,747.2 9,896 1,649
    Vitamin A, RAE (mcg) 2.5 31.9 357.2 23.8 0.0 0.0 17.6 1.1 n/a n/a 0.0 0.0 449.9 884 147
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.9 3 0
    Vitamin B-6 (mg) 1.0 2.7 0.7 0.0 0.1 0.7 0.1 0.1 n/a n/a 0.0 0.1 0.2 5 1
    Vitamin C (mg) 0.0 4.2 116.5 0.0 5.2 9.1 2.5 0.4 0.7 n/a 0.0 0.0 0.0 139 23
    Vitamin D (IU) 0.0 17.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 50.0 68 11
    Water (g) 19.1 268.3 803.9 249.6 62.4 166.6 76.3 1.3 133.0 n/a 0.0 0.2 93.2 1,874 312
    Zinc (mg) 14.6 2.1 1.4 0.6 0.1 1.1 0.1 1.6 n/a n/a 0.0 0.1 6.8 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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