Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
62 ounces (1,758g) pork & beans |
1/2 lb (227g) bacon |
1 lb (454g) ground turkey |
10 ounces (284g) diced tomatoes with green chilies |
1 large (89g) leeks |
1/2 cup (0g) sugar-free orange marmalade |
1 tablespoon (8g) garlic |
3 tablespoons (41g) brown sugar |
1/4 teaspoon (1g) celery seeds |
1/8 teaspoon (0g) chili powder |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 3.9 | 1.7 | 5.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.7 | 1.7 | 6.5 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Ash (g) | 31.8 | 5.7 | 4.5 | 3.9 | 0.9 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 6.0 | 53 | 9 |
| Aspartic acid (g) | 11.2 | 2.5 | 8.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 22 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 931.6 | 13.6 | 86.3 | 56.7 | 52.5 | n/a | 15.1 | 34.4 | 8.8 | 1.1 | 1.4 | 1,202 | 200 |
| Calories | 1,863.3 | 1,038.7 | 671.9 | 42.5 | 54.3 | n/a | 12.5 | 157.3 | 2.0 | 1.0 | 0.0 | 3,843 | 641 |
| Calories (kj) | 7,787.2 | 4,350.0 | 2,805.7 | 178.6 | 227.0 | n/a | 52.1 | 658.3 | 8.2 | 4.0 | 0.0 | 16,071 | 2,678 |
| Carbohydrates (g) | 351.4 | 1.5 | 0.0 | 10.3 | 12.6 | n/a | 2.8 | 40.6 | 0.2 | 0.2 | 0.0 | 419 | 70 |
| Cholesterol (mg) | 123.0 | 154.2 | 313.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 591 | 98 |
| Copper (mg) | 3.8 | 0.2 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 1.0 | 0.3 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 96.7 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 99 | 16 |
| Folate (mcg) | 632.8 | 4.5 | 31.8 | 25.5 | 57.0 | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 752 | 125 |
| Folate, DFE (mcg) | 632.8 | 4.5 | 31.8 | 25.5 | 57.0 | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 752 | 125 |
| Folate, food (mcg) | 632.8 | 4.5 | 31.8 | 25.5 | 57.0 | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 752 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 14.1 | 3.9 | 14.3 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 33 | 5 |
| Glycine (g) | 3.6 | 1.8 | 4.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 2.6 | 1.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 29.9 | 1.1 | 4.9 | 0.7 | 1.9 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 39 | 7 |
| Isoleucine (g) | 4.1 | 1.2 | 4.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 2.0 | 7.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 17 | 3 |
| Lysine (g) | 6.3 | 2.2 | 8.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 17 | 3 |
| Magnesium (mg) | 597.7 | 27.2 | 104.4 | 31.2 | 24.9 | n/a | 2.1 | 3.7 | 2.2 | 0.5 | 0.1 | 794 | 132 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 6.3 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 1.4 | 0.6 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 11.8 | 45.5 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 69 | 12 |
| Niacin (mg) | 7.9 | 8.7 | 30.6 | 1.8 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Pantothenic acid (mg) | 1.8 | 1.2 | 4.5 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 5.0 | 1.0 | 3.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 1,898.4 | 426.4 | 908.0 | 39.7 | 31.2 | n/a | 12.8 | 1.7 | 2.7 | 1.0 | 0.0 | 3,322 | 554 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 10.9 | 10.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Potassium (mg) | 5,431.7 | 471.7 | 1,076.0 | 303.4 | 160.2 | n/a | 33.5 | 55.1 | 7.0 | 6.6 | 0.5 | 7,546 | 1,258 |
| Proline (g) | 3.9 | 1.4 | 3.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 91.2 | 26.3 | 89.3 | 2.0 | 1.3 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 211 | 35 |
| Retinol (mcg) | 0.0 | 24.9 | 90.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 19 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 10.5 | 34.0 | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Selenium (mcg) | 82.6 | 45.8 | 99.4 | 1.1 | 0.9 | n/a | 1.2 | 0.5 | 0.1 | 0.1 | 0.0 | 232 | 39 |
| Serine (g) | 5.0 | 1.0 | 3.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Sodium (mg) | 7,277.4 | 1,889.2 | 263.3 | 1,136.9 | 17.8 | n/a | 1.4 | 11.6 | 0.8 | 5.5 | 2,325.5 | 12,929 | 2,155 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39.1 | n/a | 0.0 | n/a | 39 | 7 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.1 | 40.2 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.6 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.9 | 1.0 | 4.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha | n/a | 0.6 | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 102.1 | 34.8 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 165 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.8 | 3.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 4.8 | 1.4 | 4.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 83.9 | 299.6 | 1,105.7 | 1,483.6 | n/a | 0.8 | 0.0 | 0.3 | 100.1 | 0.0 | 3,074 | 512 |
| Vitamin A, RAE (mcg) | 0.0 | 24.9 | 90.8 | 56.7 | 73.9 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 251 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.5 | 2.6 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 35.2 | 0.0 | 0.0 | 17.6 | 10.7 | n/a | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 66 | 11 |
| Vitamin D (IU) | 0.0 | 142.9 | 63.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 34 |
| Water (g) | 1,256.1 | 91.2 | 328.5 | 267.2 | 73.9 | n/a | 4.9 | 0.6 | 0.0 | 0.0 | 0.0 | 2,022 | 337 |
| Zinc (mg) | 25.7 | 2.7 | 10.7 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 7 |
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