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Nutritional Facts: Fontina Stuffed French Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
yellow onions
1 teaspoon (5g)
olive oil
1/3 cup (47g)
roasted red peppers
2 teaspoons (3g)
fresh parsley
1/2 teaspoon (0g)
fresh thyme
8 ounces (227g)
Fontina cheese
1 cup (0g)
smoked ham
1 to taste (0g)
salt and pepper
24 inches (0g)
French rolls
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 1.9 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a 1.9 n/a n/a n/a 2 0
Ash (g) 0.3 0.0 1.7 0.1 0.0 8.6 n/a n/a n/a 11 2
Aspartic acid (g) 0.1 0.0 0.1 0.0 n/a 3.2 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 18.4 0.0 19.1 3.5 1.6 1,249.6 n/a n/a n/a 1,292 215
Calories 32.0 39.8 8.4 0.9 0.4 883.8 n/a n/a n/a 965 161
Calories (kj) 132.8 166.5 35.0 3.8 1.7 3,698.8 n/a n/a n/a 4,039 673
Carbohydrates (g) 7.5 0.0 1.8 0.2 0.1 3.5 n/a n/a n/a 13 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 263.6 n/a n/a n/a 264 44
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 1 0
Dietary Fiber (g) 1.4 0.0 0.6 0.1 0.1 0.0 n/a n/a n/a 2 0
Folate (mcg) 15.2 0.0 7.5 3.8 0.2 13.6 n/a n/a n/a 40 7
Folate, DFE (mcg) 15.2 0.0 7.5 3.8 0.2 13.6 n/a n/a n/a 40 7
Folate, food (mcg) 15.2 0.0 7.5 3.8 0.2 13.6 n/a n/a n/a 40 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.2 0.0 0.0 0.0 n/a 11.7 n/a n/a n/a 12 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 2.2 n/a n/a n/a 2 0
Iron (mg) 0.2 0.0 0.4 0.2 0.1 0.5 n/a n/a n/a 1 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 3.1 n/a n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 6.1 n/a n/a n/a 6 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 5.3 n/a n/a n/a 5 1
Magnesium (mg) 8.0 0.0 5.1 1.3 0.6 31.8 n/a n/a n/a 47 8
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 1.6 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 3.3 0.0 0.0 0.0 19.7 n/a n/a n/a 23 4
Niacin (mg) 0.1 0.0 0.3 0.0 0.0 0.3 n/a n/a n/a 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 3.4 n/a n/a n/a 3 1
Phosphorus (mg) 23.2 0.0 9.3 1.5 0.4 786.1 n/a n/a n/a 821 137
Phytosterols (mg) 12.0 9.9 n/a 0.1 n/a n/a n/a n/a n/a 22 4
Polyunsaturated Fat (g) 0.0 0.5 0.1 0.0 0.0 3.8 n/a n/a n/a 4 1
Potassium (mg) 116.8 0.0 68.1 13.9 2.4 145.4 n/a n/a n/a 347 58
Proline (g) 0.0 0.0 0.0 0.0 n/a 7.5 n/a n/a n/a 8 1
Protein (g) 0.9 0.0 0.4 0.1 0.0 58.2 n/a n/a n/a 60 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 586.2 n/a n/a n/a 586 98
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.6 0.0 0.0 0.0 43.6 n/a n/a n/a 44 7
Selenium (mcg) 0.4 0.0 0.1 0.0 n/a 32.9 n/a n/a n/a 33 6
Serine (g) 0.0 0.0 0.0 0.0 n/a 3.4 n/a n/a n/a 3 1
Sodium (mg) 3.2 0.1 638.2 1.4 0.0 1,817.6 n/a n/a n/a 2,461 410
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.4 0.0 n/a 0.0 n/a 3.5 n/a n/a n/a 7 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 2.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.6 n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 4.5 0.1 0.0 0.0 70.8 n/a n/a n/a 75 13
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 3.5 n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 4.4 n/a n/a n/a 4 1
Vitamin A, IU (IU) 1.6 0.0 242.4 211.3 19.0 2,074.3 n/a n/a n/a 2,549 425
Vitamin A, RAE (mcg) 0.0 0.0 12.1 10.6 1.0 593.0 n/a n/a n/a 617 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.8 n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0 0
Vitamin C (mg) 5.9 0.0 21.7 3.3 0.6 0.0 n/a n/a n/a 32 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 52.3 n/a n/a n/a 52 9
Water (g) 71.3 0.0 42.5 2.2 0.3 86.2 n/a n/a n/a 202 34
Zinc (mg) 0.1 0.0 0.1 0.0 0.0 8.0 n/a n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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