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    Nutritional Facts: Fontina Stuffed French Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    yellow onions
    1 teaspoon (5g)
    olive oil
    1/3 cup (47g)
    roasted red peppers
    2 teaspoons (3g)
    fresh parsley
    1/2 teaspoon (0g)
    fresh thyme
    8 ounces (227g)
    Fontina cheese
    1 cup (0g)
    smoked ham
    1 to taste (0g)
    salt and pepper
    24 inches (0g)
    French rolls
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 1.9 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 n/a 1.9 n/a n/a n/a 2 0
    Ash (g) 0.3 0.0 1.7 0.1 0.0 8.6 n/a n/a n/a 11 2
    Aspartic acid (g) 0.1 0.0 0.1 0.0 n/a 3.2 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 18.4 0.0 19.1 3.5 1.6 1,249.6 n/a n/a n/a 1,292 215
    Calories 32.0 39.8 8.4 0.9 0.4 883.8 n/a n/a n/a 965 161
    Calories (kj) 132.8 166.5 35.0 3.8 1.7 3,698.8 n/a n/a n/a 4,039 673
    Carbohydrates (g) 7.5 0.0 1.8 0.2 0.1 3.5 n/a n/a n/a 13 2
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 263.6 n/a n/a n/a 264 44
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 1 0
    Dietary Fiber (g) 1.4 0.0 0.6 0.1 0.1 0.0 n/a n/a n/a 2 0
    Folate (mcg) 15.2 0.0 7.5 3.8 0.2 13.6 n/a n/a n/a 40 7
    Folate, DFE (mcg) 15.2 0.0 7.5 3.8 0.2 13.6 n/a n/a n/a 40 7
    Folate, food (mcg) 15.2 0.0 7.5 3.8 0.2 13.6 n/a n/a n/a 40 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.2 0.0 0.0 0.0 n/a 11.7 n/a n/a n/a 12 2
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 2.2 n/a n/a n/a 2 0
    Iron (mg) 0.2 0.0 0.4 0.2 0.1 0.5 n/a n/a n/a 1 0
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 3.1 n/a n/a n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 6.1 n/a n/a n/a 6 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 5.3 n/a n/a n/a 5 1
    Magnesium (mg) 8.0 0.0 5.1 1.3 0.6 31.8 n/a n/a n/a 47 8
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 1.6 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 3.3 0.0 0.0 0.0 19.7 n/a n/a n/a 23 4
    Niacin (mg) 0.1 0.0 0.3 0.0 0.0 0.3 n/a n/a n/a 1 0
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 3.4 n/a n/a n/a 3 1
    Phosphorus (mg) 23.2 0.0 9.3 1.5 0.4 786.1 n/a n/a n/a 821 137
    Phytosterols (mg) 12.0 9.9 n/a 0.1 n/a n/a n/a n/a n/a 22 4
    Polyunsaturated Fat (g) 0.0 0.5 0.1 0.0 0.0 3.8 n/a n/a n/a 4 1
    Potassium (mg) 116.8 0.0 68.1 13.9 2.4 145.4 n/a n/a n/a 347 58
    Proline (g) 0.0 0.0 0.0 0.0 n/a 7.5 n/a n/a n/a 8 1
    Protein (g) 0.9 0.0 0.4 0.1 0.0 58.2 n/a n/a n/a 60 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 586.2 n/a n/a n/a 586 98
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 0.6 0.0 0.0 0.0 43.6 n/a n/a n/a 44 7
    Selenium (mcg) 0.4 0.0 0.1 0.0 n/a 32.9 n/a n/a n/a 33 6
    Serine (g) 0.0 0.0 0.0 0.0 n/a 3.4 n/a n/a n/a 3 1
    Sodium (mg) 3.2 0.1 638.2 1.4 0.0 1,817.6 n/a n/a n/a 2,461 410
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 3.4 0.0 n/a 0.0 n/a 3.5 n/a n/a n/a 7 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 2.1 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.6 n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 4.5 0.1 0.0 0.0 70.8 n/a n/a n/a 75 13
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 3.5 n/a n/a n/a 3 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 4.4 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 1.6 0.0 242.4 211.3 19.0 2,074.3 n/a n/a n/a 2,549 425
    Vitamin A, RAE (mcg) 0.0 0.0 12.1 10.6 1.0 593.0 n/a n/a n/a 617 103
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.8 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0 0
    Vitamin C (mg) 5.9 0.0 21.7 3.3 0.6 0.0 n/a n/a n/a 32 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 52.3 n/a n/a n/a 52 9
    Water (g) 71.3 0.0 42.5 2.2 0.3 86.2 n/a n/a n/a 202 34
    Zinc (mg) 0.1 0.0 0.1 0.0 0.0 8.0 n/a n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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