Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) ground beef |
1 cup (120g) Italian seasoned breadcrumbs |
3/4 cup (64g) romano cheese |
2 (100g) eggs |
2 (6g) garlic cloves |
1 tablespoon (15g) milk |
1/4 cup (11g) fresh basil |
1/3 cup (14g) fresh basil |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
6 ounces (171g) tomato paste |
56 ounces (1,588g) crushed tomatoes |
1/2 teaspoon (2g) sugar |
Total | 1 serving | |
Alanine (g) | 7.9 | 0.6 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 11 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 8.2 | 0.7 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 11 | 0 |
Ash (g) | 6.2 | 6.7 | 4.3 | 1.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 4.8 | 21.4 | 0.0 | 45 | 0 |
Aspartic acid (g) | 11.4 | 0.9 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.4 | n/a | 20 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 102.1 | 218.4 | 679.9 | 56.0 | 10.9 | 18.1 | 19.1 | 25.5 | 0.3 | 10.9 | 61.7 | 539.8 | 0.0 | 1,743 | 0 |
Calories | 1,462.8 | 459.6 | 247.3 | 143.0 | 8.9 | 9.8 | 2.5 | 3.3 | 238.7 | 8.9 | 140.6 | 508.0 | 8.1 | 3,242 | 0 |
Calories (kj) | 6,109.9 | 1,924.8 | 1,033.9 | 599.0 | 37.4 | 40.9 | 10.2 | 13.5 | 998.7 | 37.4 | 588.0 | 2,127.3 | 34.0 | 13,555 | 0 |
Carbohydrates (g) | 0.0 | 82.2 | 2.3 | 0.7 | 2.0 | 0.7 | 0.3 | 0.4 | 0.0 | 2.0 | 32.4 | 115.7 | 2.1 | 241 | 0 |
Cholesterol (mg) | 462.7 | 1.2 | 66.5 | 372.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 904 | 0 |
Copper (mg) | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 2.9 | 0.0 | 5 | 0 |
Cystine (g) | 1.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 7.0 | 30.2 | 0.0 | 44 | 0 |
Folate (mcg) | 40.8 | 142.8 | 4.5 | 47.0 | 0.2 | 0.8 | 7.4 | 9.8 | 0.0 | 0.2 | 20.6 | 206.4 | 0.0 | 480 | 0 |
Folate, DFE (mcg) | 40.8 | 225.6 | 4.5 | 47.0 | 0.2 | 0.8 | 7.4 | 9.8 | 0.0 | 0.2 | 20.6 | 206.4 | 0.0 | 563 | 0 |
Folate, food (mcg) | 40.8 | 24.0 | 4.5 | 47.0 | 0.2 | 0.8 | 7.4 | 9.8 | 0.0 | 0.2 | 20.6 | 206.4 | 0.0 | 362 | 0 |
Folic acid (mcg) | 0.0 | 118.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 0 |
Fructose | n/a | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10.0 | n/a | 0.0 | 12 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 2.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9.9 | n/a | 0.0 | 12 | 0 |
Glutamic acid (g) | 19.0 | 5.1 | 4.7 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 9.0 | n/a | 43 | 0 |
Glycine (g) | 8.5 | 0.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 11 | 0 |
Histidine (g) | 4.1 | 0.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 6 | 0 |
Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 14.2 | 5.9 | 0.5 | 1.8 | 0.1 | 0.0 | 0.3 | 0.5 | 0.2 | 0.1 | 5.1 | 20.6 | 0.0 | 49 | 0 |
Isoleucine (g) | 5.6 | 0.7 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 9 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 9.9 | 1.2 | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 15 | 0 |
Lysine (g) | 10.5 | 0.5 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 15 | 0 |
Magnesium (mg) | 122.5 | 55.2 | 26.2 | 12.0 | 1.5 | 2.0 | 6.9 | 9.2 | 0.0 | 1.5 | 72.0 | 317.5 | 0.0 | 627 | 0 |
Maltose | n/a | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 3 | 0 |
Manganese (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 2.9 | 0.0 | 5 | 0 |
Methionine (g) | 3.3 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 0 |
Monounsaturated Fat (g) | 44.6 | 1.4 | 5.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 19.7 | 0.0 | 0.1 | 0.7 | 0.0 | 75 | 0 |
Niacin (mg) | 31.6 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.3 | 19.4 | 0.0 | 64 | 0 |
Pantothenic acid (mg) | 3.7 | 0.7 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.4 | 0.0 | 11 | 0 |
Phenylalanine (g) | 4.9 | 0.8 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 8 | 0 |
Phosphorus (mg) | 1,163.5 | 212.4 | 485.6 | 198.0 | 9.2 | 14.2 | 6.1 | 8.1 | 0.0 | 9.2 | 142.3 | 508.0 | 0.0 | 2,756 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | 60 | 0 |
Polyunsaturated Fat (g) | 2.9 | 2.8 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.3 | 1.8 | 0.0 | 13 | 0 |
Potassium (mg) | 2,007.1 | 277.2 | 55.0 | 138.0 | 24.1 | 23.0 | 31.9 | 42.5 | 0.3 | 24.1 | 1,738.3 | 4,651.6 | 0.0 | 9,013 | 0 |
Proline (g) | 6.4 | 1.8 | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 12 | 0 |
Protein (g) | 126.5 | 17.0 | 20.3 | 12.6 | 0.4 | 0.5 | 0.3 | 0.5 | 0.0 | 0.4 | 7.4 | 26.0 | 0.0 | 212 | 0 |
Retinol (mcg) | 0.0 | n/a | 57.5 | 160.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222 | 0 |
Riboflavin (mg) | 1.0 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 3 | 0 |
Saturated Fat (g) | 39.9 | 1.7 | 10.9 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.6 | 0.0 | 61 | 0 |
Selenium (mcg) | 107.5 | 29.6 | 9.3 | 30.7 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 9.1 | 9.5 | 0.0 | 198 | 0 |
Serine (g) | 5.1 | 0.9 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 9 | 0 |
Sodium (mg) | 449.1 | 2,110.8 | 766.8 | 142.0 | 1.0 | 7.5 | 0.4 | 0.6 | 0.5 | 1.0 | 1,354.3 | 2,095.6 | 0.0 | 6,930 | 0 |
Starch | n/a | 65.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 66 | 0 |
Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 2.1 | 3 | 0 |
Sugar (g) | 0.0 | 6.9 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 20.9 | n/a | 2.1 | 31 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 3 | 0 |
Threonine (g) | 4.9 | 0.5 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 8 | 0 |
Tocopherol, alpha (mg) | 2.5 | 0.3 | 0.1 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 3.9 | 0.0 | 7.4 | n/a | 0.0 | 15 | 0 |
Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 1.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | 3 | 0 |
Total Fat (g) | 102.1 | 6.6 | 17.2 | 9.5 | 0.0 | 0.6 | 0.1 | 0.1 | 27.0 | 0.0 | 0.8 | 4.4 | 0.0 | 168 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 6.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.7 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
Tyrosine (g) | 3.9 | 0.4 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 7 | 0 |
Valine (g) | 6.2 | 0.9 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 10 | 0 |
Vitamin A, IU (IU) | 0.0 | 231.6 | 265.2 | 540.0 | 0.5 | 21.0 | 570.3 | 759.7 | 0.0 | 0.5 | 2,614.3 | 11,097.1 | 0.0 | 16,100 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 12.0 | 61.3 | 160.0 | 0.0 | 5.0 | 28.5 | 38.0 | 0.0 | 0.0 | 130.3 | 555.7 | 0.0 | 991 | 0 |
Vitamin B-12 (mcg) | 14.8 | n/a | 0.7 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Vitamin B-6 (mg) | 2.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.4 | 0.0 | 6 | 0 |
Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 0.0 | 1.9 | 0.2 | 1.9 | 2.6 | 0.0 | 1.9 | 37.5 | 146.1 | 0.0 | 195 | 0 |
Vitamin D (IU) | 27.2 | n/a | 12.8 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 0 |
Water (g) | 447.2 | 7.6 | 19.8 | 76.2 | 3.5 | 13.4 | 10.0 | 13.3 | 0.0 | 3.5 | 126.0 | 1,419.9 | 0.0 | 2,140 | 0 |
Zinc (mg) | 30.5 | 1.7 | 1.6 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 4.3 | 0.0 | 41 | 0 |
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