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Nutritional Facts: Jasmine Rice-Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (656g)
green peppers
1 teaspoon (5g)
olive oil
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1 (14g)
jalapeno peppers
1/2 cup (93g)
jasmine rice
1 cup (0g)
reduced-sodium fat-free chicken broth
2 cups (490g)
tomato sauce
1/2 cup (50g)
fresh parmesan cheese
1/4 teaspoon (1g)
fresh ground black pepper
1 large (50g)
eggs
2/3 lb (303g)
ground sirloin
1/3 lb (151g)
ground turkey breast
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a 0.4 n/a 0.2 0.6 0.0 0.4 3.9 2.3 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.0 n/a 0.5 n/a 0.2 0.8 0.0 0.4 4.1 2.6 9 2
Ash (g) 2.8 0.0 0.3 0.1 0.1 0.5 n/a 9.8 4.0 0.0 0.5 3.0 1.5 23 6
Aspartic acid (g) 1.4 0.0 0.1 0.0 n/a 0.6 n/a 1.0 1.3 0.0 0.7 5.4 3.6 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 65.6 0.0 18.4 10.9 1.7 10.2 n/a 63.7 554.5 2.5 28.0 36.3 15.1 807 202
Calories 131.2 39.8 32.0 8.9 4.1 342.3 n/a 117.6 215.5 1.4 71.5 532.5 167.8 1,665 416
Calories (kj) 551.0 166.5 132.8 37.4 16.7 1,431.9 n/a 490.0 902.5 6.0 299.5 2,223.7 701.5 6,959 1,740
Carbohydrates (g) 30.4 0.0 7.5 2.0 0.9 75.6 n/a 26.4 2.0 0.4 0.4 0.0 0.0 145 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.0 0.0 186.0 196.7 93.7 520 130
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.6 0.1 0.0 0.0 0.2 0.2 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.6 0.4 1 0
Dietary Fiber (g) 11.2 0.0 1.4 0.1 0.4 2.6 n/a 7.4 0.0 0.1 0.0 0.0 0.0 23 6
Folate (mcg) 65.6 0.0 15.2 0.2 3.8 6.5 n/a 53.9 5.0 0.1 23.5 18.2 12.1 204 51
Folate, DFE (mcg) 65.6 0.0 15.2 0.2 3.8 6.5 n/a 53.9 5.0 0.1 23.5 18.2 12.1 204 51
Folate, food (mcg) 65.6 0.0 15.2 0.2 3.8 6.5 n/a 53.9 5.0 0.1 23.5 18.2 12.1 204 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.3 n/a 1.0 n/a 0.4 n/a n/a 8.1 0.1 0.0 0.0 n/a n/a 17 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.6 n/a 1.6 n/a 0.2 n/a n/a 11.4 0.1 0.0 0.2 n/a n/a 21 5
Glutamic acid (g) 1.3 0.0 0.2 0.0 n/a 1.2 n/a 3.2 4.3 0.0 0.8 9.0 6.1 26 7
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.4 0.0 0.2 4.6 1.8 8 2
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.5 0.0 0.2 1.9 1.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
Iron (mg) 2.2 0.0 0.2 0.1 0.0 1.5 n/a 5.0 0.5 0.1 0.9 6.8 1.8 19 5
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0.1 1.0 0.0 0.3 2.7 1.9 7 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a 0.5 n/a 0.2 1.9 0.0 0.5 4.7 3.0 11 3
Lysine (g) 0.3 0.0 0.0 0.0 n/a 0.2 n/a 0.2 1.5 0.0 0.5 5.0 3.5 11 3
Magnesium (mg) 65.6 0.0 8.0 1.5 2.1 21.3 n/a 78.4 19.0 1.0 6.0 60.5 42.3 306 76
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.1 0.1 0.0 0.9 n/a 0.5 0.0 0.1 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.5 0.0 0.2 1.5 1.1 4 1
Monounsaturated Fat (g) 0.1 3.3 0.0 0.0 0.0 0.2 n/a 0.1 4.2 0.0 1.8 13.2 0.2 23 6
Niacin (mg) 3.1 0.0 0.1 0.0 0.2 2.0 n/a 4.8 0.1 0.0 0.0 15.3 9.5 35 9
Pantothenic acid (mg) 0.6 0.0 0.1 0.0 0.0 0.8 n/a 1.5 0.2 0.0 0.8 1.8 1.1 7 2
Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a 0.3 n/a 0.2 1.0 0.0 0.3 2.4 1.5 6 2
Phosphorus (mg) 131.2 0.0 23.2 9.2 3.6 65.7 n/a 127.4 364.5 0.9 99.0 556.7 311.4 1,693 423
Phytosterols (mg) 59.0 9.9 12.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 82 20
Polyunsaturated Fat (g) 0.4 0.5 0.0 0.0 0.0 0.2 n/a 0.4 0.6 0.0 1.0 1.0 0.3 4 1
Potassium (mg) 1,148.0 0.0 116.8 24.1 34.7 71.2 n/a 1,621.9 62.5 7.6 69.0 971.2 443.0 4,570 1,143
Proline (g) 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0.1 2.3 0.0 0.3 3.4 1.5 8 2
Protein (g) 5.6 0.0 0.9 0.4 0.1 6.3 n/a 6.5 19.2 0.1 6.3 60.5 37.2 143 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 111.5 0.0 80.0 0.0 0.0 192 48
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.2 0.0 0.2 0.5 0.2 2 0
Saturated Fat (g) 0.4 0.6 0.0 0.0 0.0 0.1 n/a 0.1 8.7 0.0 1.6 12.3 0.3 24 6
Selenium (mcg) 0.0 0.0 0.4 0.9 0.1 14.0 n/a 1.0 8.9 0.0 15.4 50.2 36.9 128 32
Serine (g) 0.4 0.0 0.0 0.0 n/a 0.3 n/a 0.2 1.1 0.0 0.5 2.5 1.7 7 2
Sodium (mg) 19.7 0.1 3.2 1.0 0.4 6.5 n/a 2,567.6 764.5 0.1 71.0 199.7 74.1 3,708 927
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.8 n/a 0.0 n/a n/a 1.3 0.1 0.0 0.0 n/a n/a 3 1
Sugar (g) 15.7 0.0 3.4 0.1 0.6 n/a n/a 20.8 0.5 0.0 0.2 0.0 n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.7 0.0 0.3 2.3 1.7 6 1
Tocopherol, alpha (mg) 2.4 0.6 0.0 0.0 0.5 n/a n/a 7.0 0.1 0.0 0.5 1.0 n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.3 n/a n/a 1 0
Total Fat (g) 1.1 4.5 0.1 0.0 0.1 0.5 n/a 0.9 14.3 0.0 4.8 30.3 1.0 57 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.9 0.0 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.0 0.1 0.2 0.4 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.1 1.2 0.0 0.2 1.8 1.5 5 1
Valine (g) 0.2 0.0 0.0 0.0 n/a 0.4 n/a 0.1 1.3 0.0 0.4 3.0 2.0 7 2
Vitamin A, IU (IU) 2,427.2 0.0 1.6 0.5 150.9 0.0 n/a 2,121.7 432.5 3.1 270.0 0.0 0.0 5,408 1,352
Vitamin A, RAE (mcg) 118.1 0.0 0.0 0.0 7.6 0.0 n/a 107.8 114.5 0.2 80.0 0.0 0.0 428 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.4 6.7 0.7 9 2
Vitamin B-6 (mg) 1.5 0.0 0.1 0.1 0.1 0.1 n/a 0.5 0.0 0.0 0.1 1.1 0.9 4 1
Vitamin C (mg) 527.4 0.0 5.9 1.9 16.6 0.0 n/a 34.3 0.0 0.0 0.0 0.0 0.0 586 147
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.5 0.0 41.0 12.1 n/a 64 16
Water (g) 615.9 0.0 71.3 3.5 12.8 9.7 n/a 446.5 10.4 0.1 38.1 210.3 112.1 1,531 383
Zinc (mg) 0.9 0.0 0.1 0.1 0.0 1.1 n/a 1.0 1.9 0.0 0.6 14.5 1.9 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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