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    Nutritional Facts: Jasmine Rice-Stuffed Bell Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (656g)
    green peppers
    1 teaspoon (5g)
    olive oil
    1/2 cup (80g)
    onions
    2 (6g)
    garlic cloves
    1 (14g)
    jalapeno peppers
    1/2 cup (93g)
    jasmine rice
    1 cup (0g)
    reduced-sodium fat-free chicken broth
    2 cups (490g)
    tomato sauce
    1/2 cup (50g)
    fresh parmesan cheese
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 large (50g)
    eggs
    2/3 lb (303g)
    ground sirloin
    1/3 lb (151g)
    ground turkey breast
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 n/a 0.4 n/a 0.2 0.6 0.0 0.4 3.9 2.3 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.1 0.0 n/a 0.5 n/a 0.2 0.8 0.0 0.4 4.1 2.6 9 2
    Ash (g) 2.8 0.0 0.3 0.1 0.1 0.5 n/a 9.8 4.0 0.0 0.5 3.0 1.5 23 6
    Aspartic acid (g) 1.4 0.0 0.1 0.0 n/a 0.6 n/a 1.0 1.3 0.0 0.7 5.4 3.6 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 65.6 0.0 18.4 10.9 1.7 10.2 n/a 63.7 554.5 2.5 28.0 36.3 15.1 807 202
    Calories 131.2 39.8 32.0 8.9 4.1 342.3 n/a 117.6 215.5 1.4 71.5 532.5 167.8 1,665 416
    Calories (kj) 551.0 166.5 132.8 37.4 16.7 1,431.9 n/a 490.0 902.5 6.0 299.5 2,223.7 701.5 6,959 1,740
    Carbohydrates (g) 30.4 0.0 7.5 2.0 0.9 75.6 n/a 26.4 2.0 0.4 0.4 0.0 0.0 145 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.0 0.0 186.0 196.7 93.7 520 130
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.6 0.1 0.0 0.0 0.2 0.2 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.6 0.4 1 0
    Dietary Fiber (g) 11.2 0.0 1.4 0.1 0.4 2.6 n/a 7.4 0.0 0.1 0.0 0.0 0.0 23 6
    Folate (mcg) 65.6 0.0 15.2 0.2 3.8 6.5 n/a 53.9 5.0 0.1 23.5 18.2 12.1 204 51
    Folate, DFE (mcg) 65.6 0.0 15.2 0.2 3.8 6.5 n/a 53.9 5.0 0.1 23.5 18.2 12.1 204 51
    Folate, food (mcg) 65.6 0.0 15.2 0.2 3.8 6.5 n/a 53.9 5.0 0.1 23.5 18.2 12.1 204 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.3 n/a 1.0 n/a 0.4 n/a n/a 8.1 0.1 0.0 0.0 n/a n/a 17 4
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 7.6 n/a 1.6 n/a 0.2 n/a n/a 11.4 0.1 0.0 0.2 n/a n/a 21 5
    Glutamic acid (g) 1.3 0.0 0.2 0.0 n/a 1.2 n/a 3.2 4.3 0.0 0.8 9.0 6.1 26 7
    Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.4 0.0 0.2 4.6 1.8 8 2
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.5 0.0 0.2 1.9 1.2 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
    Iron (mg) 2.2 0.0 0.2 0.1 0.0 1.5 n/a 5.0 0.5 0.1 0.9 6.8 1.8 19 5
    Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0.1 1.0 0.0 0.3 2.7 1.9 7 2
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 n/a 0.5 n/a 0.2 1.9 0.0 0.5 4.7 3.0 11 3
    Lysine (g) 0.3 0.0 0.0 0.0 n/a 0.2 n/a 0.2 1.5 0.0 0.5 5.0 3.5 11 3
    Magnesium (mg) 65.6 0.0 8.0 1.5 2.1 21.3 n/a 78.4 19.0 1.0 6.0 60.5 42.3 306 76
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.1 0.1 0.0 0.9 n/a 0.5 0.0 0.1 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.5 0.0 0.2 1.5 1.1 4 1
    Monounsaturated Fat (g) 0.1 3.3 0.0 0.0 0.0 0.2 n/a 0.1 4.2 0.0 1.8 13.2 0.2 23 6
    Niacin (mg) 3.1 0.0 0.1 0.0 0.2 2.0 n/a 4.8 0.1 0.0 0.0 15.3 9.5 35 9
    Pantothenic acid (mg) 0.6 0.0 0.1 0.0 0.0 0.8 n/a 1.5 0.2 0.0 0.8 1.8 1.1 7 2
    Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a 0.3 n/a 0.2 1.0 0.0 0.3 2.4 1.5 6 2
    Phosphorus (mg) 131.2 0.0 23.2 9.2 3.6 65.7 n/a 127.4 364.5 0.9 99.0 556.7 311.4 1,693 423
    Phytosterols (mg) 59.0 9.9 12.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 82 20
    Polyunsaturated Fat (g) 0.4 0.5 0.0 0.0 0.0 0.2 n/a 0.4 0.6 0.0 1.0 1.0 0.3 4 1
    Potassium (mg) 1,148.0 0.0 116.8 24.1 34.7 71.2 n/a 1,621.9 62.5 7.6 69.0 971.2 443.0 4,570 1,143
    Proline (g) 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0.1 2.3 0.0 0.3 3.4 1.5 8 2
    Protein (g) 5.6 0.0 0.9 0.4 0.1 6.3 n/a 6.5 19.2 0.1 6.3 60.5 37.2 143 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 111.5 0.0 80.0 0.0 0.0 192 48
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.2 0.0 0.2 0.5 0.2 2 0
    Saturated Fat (g) 0.4 0.6 0.0 0.0 0.0 0.1 n/a 0.1 8.7 0.0 1.6 12.3 0.3 24 6
    Selenium (mcg) 0.0 0.0 0.4 0.9 0.1 14.0 n/a 1.0 8.9 0.0 15.4 50.2 36.9 128 32
    Serine (g) 0.4 0.0 0.0 0.0 n/a 0.3 n/a 0.2 1.1 0.0 0.5 2.5 1.7 7 2
    Sodium (mg) 19.7 0.1 3.2 1.0 0.4 6.5 n/a 2,567.6 764.5 0.1 71.0 199.7 74.1 3,708 927
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a 0.8 n/a 0.0 n/a n/a 1.3 0.1 0.0 0.0 n/a n/a 3 1
    Sugar (g) 15.7 0.0 3.4 0.1 0.6 n/a n/a 20.8 0.5 0.0 0.2 0.0 n/a 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.7 0.0 0.3 2.3 1.7 6 1
    Tocopherol, alpha (mg) 2.4 0.6 0.0 0.0 0.5 n/a n/a 7.0 0.1 0.0 0.5 1.0 n/a 12 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.3 n/a n/a 1 0
    Total Fat (g) 1.1 4.5 0.1 0.0 0.1 0.5 n/a 0.9 14.3 0.0 4.8 30.3 1.0 57 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.9 0.0 2 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.0 0.1 0.2 0.4 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.1 1.2 0.0 0.2 1.8 1.5 5 1
    Valine (g) 0.2 0.0 0.0 0.0 n/a 0.4 n/a 0.1 1.3 0.0 0.4 3.0 2.0 7 2
    Vitamin A, IU (IU) 2,427.2 0.0 1.6 0.5 150.9 0.0 n/a 2,121.7 432.5 3.1 270.0 0.0 0.0 5,408 1,352
    Vitamin A, RAE (mcg) 118.1 0.0 0.0 0.0 7.6 0.0 n/a 107.8 114.5 0.2 80.0 0.0 0.0 428 107
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.4 6.7 0.7 9 2
    Vitamin B-6 (mg) 1.5 0.0 0.1 0.1 0.1 0.1 n/a 0.5 0.0 0.0 0.1 1.1 0.9 4 1
    Vitamin C (mg) 527.4 0.0 5.9 1.9 16.6 0.0 n/a 34.3 0.0 0.0 0.0 0.0 0.0 586 147
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.5 0.0 41.0 12.1 n/a 64 16
    Water (g) 615.9 0.0 71.3 3.5 12.8 9.7 n/a 446.5 10.4 0.1 38.1 210.3 112.1 1,531 383
    Zinc (mg) 0.9 0.0 0.1 0.1 0.0 1.1 n/a 1.0 1.9 0.0 0.6 14.5 1.9 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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