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Nutritional Facts: Special Lunchbox Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
white chicken meat packed in water
1/2 medium (91g)
apples
1 stalk (40g)
celery
1 tablespoon (10g)
raisins
1 tablespoon (7g)
walnut pieces
1 tablespoon (15g)
light mayonnaise
1/2 teaspoon (1g)
curry powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Ash (g) 1.1 0.2 0.3 0.2 0.1 0.3 0.1 n/a 2 2
Aspartic acid n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a 4.6 n/a n/a n/a 5 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 19.8 5.5 16.0 4.9 7.0 0.9 4.8 n/a 59 59
Calories 262.3 47.3 6.4 29.6 46.9 50.1 3.3 n/a 446 446
Calories (kj) 1,094.4 198.4 26.8 123.9 196.3 209.6 13.6 n/a 1,863 1,863
Campesterol n/a n/a n/a n/a 0.5 n/a n/a n/a 1 1
Carbohydrates (g) 1.3 12.6 1.2 7.8 1.0 1.3 0.6 n/a 26 26
Cholesterol (mg) 70.9 0.0 0.0 0.0 0.0 5.3 0.0 n/a 76 76
Copper (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.2 0.6 0.4 0.5 0.0 0.3 n/a 4 4
Folate (mcg) 2.8 2.7 14.4 0.5 7.0 n/a 1.5 n/a 29 29
Folate, DFE (mcg) 2.8 2.7 14.4 0.5 7.0 n/a 1.5 n/a 29 29
Folate, food (mcg) 2.8 2.7 14.4 0.5 7.0 n/a 1.5 n/a 29 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 5.4 0.2 2.9 0.0 n/a 0.0 n/a 9 9
Galactose n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 2.7 0.0 n/a 0.0 n/a 5 5
Glutamic acid n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Glycine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 0.1 0.1 0.2 0.2 0.0 0.3 n/a 3 3
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 26.9 4.6 4.4 3.2 11.3 n/a 2.5 n/a 53 53
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 4.6 0.0 0.0 0.0 0.6 n/a 0.1 n/a 5 5
Niacin (mg) 3.4 0.1 0.1 0.1 0.1 n/a 0.0 n/a 4 4
Pantothenic acid n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 216.9 10.0 9.6 10.0 24.8 8.7 3.5 n/a 283 283
Phytosterols n/a 10.9 2.4 n/a 5.2 n/a 0.7 n/a 19 19
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 3.4 n/a 0.0 n/a 6 6
Potassium (mg) 216.9 97.4 104.0 74.2 31.6 7.8 15.4 n/a 547 547
Proline n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Protein (g) 35.9 0.2 0.3 0.3 1.1 0.1 0.1 n/a 38 38
Retinol (mcg) 75.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 75 75
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 3.2 0.0 0.0 0.0 0.4 0.8 0.0 n/a 4 4
Selenium (mcg) 26.1 0.0 0.2 0.1 0.4 n/a 0.2 n/a 27 27
Serine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Sodium (mg) 191.4 0.9 32.0 1.1 0.1 119.6 0.5 n/a 346 346
Starch n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 1.9 0.0 0.0 0.2 n/a 0.0 n/a 2 2
Sugar (g) 0.0 9.5 0.7 5.9 0.2 0.6 0.0 n/a 17 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.2 0.1 0.0 0.1 n/a 0.2 n/a 1 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 1.5 n/a 0.0 n/a 2 2
Total Fat (g) 11.5 0.2 0.1 0.0 4.7 4.9 0.1 n/a 21 21
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 250.9 49.1 179.6 0.0 1.4 27.8 9.9 n/a 519 519
Vitamin A, RAE (mcg) 75.1 2.7 8.8 0.0 0.1 n/a 0.5 n/a 87 87
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 4.2 1.2 0.2 0.1 0.0 0.1 n/a 6 6
Vitamin D (IU) 7.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 7
Water (g) 92.0 77.9 38.2 1.5 0.3 8.3 0.1 n/a 218 218
Zinc (mg) 3.5 0.0 0.1 0.0 0.2 n/a 0.0 n/a 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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