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Nutritional Facts: California Pico De Gallo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (360g)
tomatoes
1 cup (160g)
yellow onions
1 cup (16g)
fresh cilantro
1 teaspoon (2g)
celery seeds
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 n/a n/a 0 0
Ash (g) 1.8 0.6 0.2 0.2 3 0
Aspartic acid (g) 0.5 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a 0.3 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.0 36.8 10.7 35.3 119 15
Calories 64.8 64.0 3.7 7.8 140 18
Calories (kj) 266.4 265.6 15.2 32.8 580 73
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 14.0 14.9 0.6 0.8 30 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.3 2.7 0.4 0.2 8 1
Folate (mcg) 54.0 30.4 9.9 0.2 95 12
Folate, DFE (mcg) 54.0 30.4 9.9 0.2 95 12
Folate, food (mcg) 54.0 30.4 9.9 0.2 95 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.9 2.1 n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.5 3.2 n/a n/a 8 1
Glutamic acid (g) 1.6 0.4 n/a n/a 2 0
Glycine (g) 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0 0
Iron (mg) 1.0 0.3 0.3 0.9 2 0
Isoleucine (g) 0.1 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.1 n/a n/a 0 0
Magnesium (mg) 39.6 16.0 4.2 8.8 69 9
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.1 0.2 1 0
Methionine (g) 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.3 0 0
Niacin (mg) 2.1 0.2 0.2 0.1 3 0
Pantothenic acid (mg) 0.3 0.2 0.1 n/a 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 86.4 46.4 7.7 10.9 151 19
Phytosterols (mg) 25.2 24.0 0.8 1.2 51 6
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.1 0 0
Potassium (mg) 853.2 233.6 83.4 28.0 1,198 150
Proline (g) 0.1 0.0 n/a n/a 0 0
Protein (g) 3.2 1.8 0.3 0.4 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0 0
Selenium (mcg) 0.0 0.8 0.1 0.2 1 0
Serine (g) 0.1 0.0 n/a n/a 0 0
Sodium (mg) 18.0 6.4 7.4 3.2 35 4
Starch (g) 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.5 n/a 0 0
Sucrose (g) 0.0 1.6 n/a n/a 2 0
Sugar (g) 9.5 6.8 0.1 0.0 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.4 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 0 0
Total Fat (g) 0.7 0.2 0.1 0.5 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 2,998.8 3.2 1,079.7 1.0 4,083 510
Vitamin A, RAE (mcg) 151.2 0.0 53.9 0.1 205 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 1 0
Vitamin C (mg) 49.3 11.8 4.3 0.3 66 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 340.3 142.6 14.8 0.1 498 62
Zinc (mg) 0.6 0.3 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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