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    Nutritional Facts: To Good to Be Healthy Harvest Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    1 1/2 cups (300g)
    sugar
    2 teaspoons (9g)
    baking soda
    1 teaspoon (5g)
    baking powder
    2 teaspoons (5g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    6 (708g)
    bananas
    3 tablespoons (46g)
    unsweetened applesauce
    3 (150g)
    eggs
    1 tablespoon (13g)
    vanilla
    1 cup (145g)
    raisins
    1 1/2 cups (188g)
    apples
    2 cups (256g)
    carrots
    3 tablespoons (43g)
    butter
    Total 1 serving
    Alanine (g) 1.2 n/a n/a n/a 0.0 0.0 0.3 0.0 1.1 n/a 0.2 0.0 0.3 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.5 0.0 0.0 0.0 0.0 4 1
    Arginine (g) 1.6 n/a n/a n/a 0.0 0.0 0.3 0.0 1.2 n/a 0.6 0.0 0.2 0.0 4 1
    Ash (g) 1.8 0.0 3.4 3.3 0.2 3.0 5.8 0.1 1.6 0.0 2.7 0.4 2.5 0.9 26 3
    Aspartic acid (g) 1.6 n/a n/a n/a 0.0 0.0 0.9 0.0 2.0 n/a 0.2 0.1 0.5 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 3.0 0.0 338.7 52.4 0.7 35.4 1.8 84.0 1.4 72.5 11.3 84.5 10.2 752 94
    Calories 1,365.0 1,161.0 0.0 2.3 12.9 0.0 630.1 19.2 214.5 37.4 433.6 97.5 105.0 305.4 4,384 548
    Calories (kj) 5,711.3 4,854.0 0.0 9.8 54.1 0.0 2,626.7 80.5 898.5 156.7 1,815.4 408.8 442.9 1,277.6 18,336 2,292
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 286.2 299.9 0.0 1.1 4.2 0.0 161.7 5.2 1.1 1.6 114.8 25.9 24.5 0.0 926 116
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 91.6 650 81
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.5 0.1 0.1 0.0 2 0
    Cystine (g) 0.8 n/a n/a n/a 0.0 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.2 0.0 2 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 2.8 0.0 18.4 0.5 0.0 0.0 5.4 4.5 7.2 0.0 49 6
    Folate (mcg) 686.3 0.0 0.0 0.0 0.3 0.0 141.6 1.4 70.5 0.0 7.3 5.6 48.6 1.3 963 120
    Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.3 0.0 141.6 1.4 70.5 0.0 7.3 5.6 48.6 1.3 1,368 171
    Folate, food (mcg) 108.8 0.0 0.0 0.0 0.3 0.0 141.6 1.4 70.5 0.0 7.3 5.6 48.6 1.3 385 48
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 72
    Fructose n/a 0.0 n/a n/a 0.1 n/a 34.3 2.7 0.0 n/a 43.0 11.1 1.4 n/a 93 12
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.1 n/a 35.3 1.1 0.6 n/a 40.2 4.6 1.5 n/a 83 10
    Glutamic acid (g) 13.0 n/a n/a n/a 0.0 0.0 1.1 0.0 2.5 n/a 0.2 0.0 0.9 0.1 18 2
    Glycine (g) 1.4 n/a n/a n/a 0.0 0.0 0.3 0.0 0.6 n/a 0.1 0.0 0.1 0.0 3 0
    Histidine (g) 0.9 n/a n/a n/a 0.0 0.0 0.5 0.0 0.5 n/a 0.1 0.0 0.1 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 17.4 0.2 0.0 0.5 0.4 0.0 1.8 0.1 2.6 0.0 2.7 0.2 0.8 0.0 27 3
    Isoleucine (g) 1.3 n/a n/a n/a 0.0 0.0 0.2 0.0 1.0 n/a 0.1 0.0 0.2 0.0 3 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 2.7 n/a n/a n/a 0.0 0.0 0.5 0.0 1.6 n/a 0.1 0.0 0.3 0.0 5 1
    Lysine (g) 0.9 n/a n/a n/a 0.0 0.0 0.4 0.0 1.4 n/a 0.1 0.0 0.3 0.0 3 0
    Magnesium (mg) 82.5 0.0 0.0 1.8 3.1 0.0 191.2 1.4 18.0 1.6 46.4 9.4 30.7 0.9 387 48
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.9 0.0 1.9 0.0 0.0 0.0 0.4 0.1 0.4 0.0 6 1
    Methionine (g) 0.7 n/a n/a n/a 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5.5 0.0 0.1 0.0 0.0 9.0 15 2
    Niacin (mg) 22.1 0.0 0.0 0.0 0.1 0.0 4.7 0.0 0.1 0.1 1.1 0.2 2.5 0.0 31 4
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 2.4 0.0 2.3 0.0 0.1 0.1 0.7 0.0 7 1
    Phenylalanine (g) 2.0 n/a n/a n/a 0.0 0.0 0.3 0.0 1.0 n/a 0.1 0.0 0.2 0.0 4 0
    Phosphorus (mg) 405.0 0.0 0.0 456.2 3.3 0.0 155.8 2.3 297.0 0.8 146.5 20.6 89.6 10.2 1,587 198
    Phytosterols n/a n/a n/a n/a 1.4 0.0 113.3 n/a n/a n/a n/a 22.5 n/a n/a 137 17
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2.9 0.0 0.1 0.1 0.3 1.3 7 1
    Potassium (mg) 401.3 6.0 0.0 0.2 22.5 0.2 2,534.6 33.9 207.0 19.2 1,086.1 200.6 819.2 10.2 5,341 668
    Proline (g) 4.5 n/a n/a n/a 0.0 0.0 0.2 0.0 0.8 n/a 0.4 0.0 0.1 0.0 6 1
    Protein (g) 38.7 0.0 0.0 0.0 0.2 0.0 7.7 0.1 18.8 0.0 4.5 0.5 2.4 0.4 73 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 285.8 526 66
    Riboflavin (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.7 0.0 0.2 0.0 0.1 0.0 4 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.8 0.0 4.7 0.0 0.1 0.1 0.1 21.9 28 4
    Selenium (mcg) 127.1 1.8 0.0 0.0 0.2 0.0 7.1 0.1 46.1 0.0 0.9 0.0 0.3 0.4 184 23
    Serine (g) 1.9 n/a n/a n/a 0.0 0.0 0.3 0.0 1.5 n/a 0.1 0.0 0.1 0.0 4 0
    Sodium (mg) 7.5 3.0 2,517.1 363.1 0.5 1,162.7 7.1 0.9 213.0 1.2 16.0 1.9 176.6 304.2 4,775 597
    Starch n/a n/a n/a n/a n/a n/a 38.1 0.0 n/a n/a 3.9 0.1 3.7 n/a 46 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 299.4 n/a n/a 0.0 n/a 16.9 0.5 0.0 n/a 0.7 3.9 9.2 n/a 331 41
    Sugar (g) 1.0 299.4 0.0 0.0 0.1 0.0 86.6 4.3 0.6 1.6 85.8 19.5 12.1 0.0 511 64
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.2 0.0 4 0
    Threonine (g) 1.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.8 n/a 0.1 0.0 0.5 0.0 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.7 0.1 1.6 0.0 0.2 0.3 1.7 1.0 6 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.4 n/a n/a n/a 0.5 n/a 0.1 0.0 0.8 n/a 0.1 0.0 0.0 0.0 3 0
    Total Fat (g) 3.7 0.0 0.0 0.0 0.1 0.0 2.3 0.0 14.3 0.0 0.7 0.3 0.6 34.6 57 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 1.4 1 0
    Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.7 n/a 0.0 0.0 0.1 0.0 2 0
    Valine (g) 1.6 n/a n/a n/a 0.0 0.0 0.3 0.0 1.3 n/a 0.1 0.0 0.2 0.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 15.4 0.0 453.1 13.3 810.0 0.0 0.0 101.3 42,767.4 1,064.6 45,225 5,653
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 21.2 0.5 240.0 0.0 0.0 5.6 2,137.6 291.4 2,697 337
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.3 0.0 0.3 0.1 0.4 0.0 4 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 61.6 9.7 0.0 0.0 3.3 8.6 15.1 0.0 99 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 25.6 149 19
    Water (g) 44.7 0.1 0.0 0.2 0.6 0.0 530.4 40.4 114.2 6.8 22.4 160.4 226.0 6.8 1,153 144
    Zinc (mg) 2.6 0.0 0.0 0.0 0.1 0.0 1.1 0.0 1.9 0.0 0.3 0.1 0.6 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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