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Nutritional Facts: To Good to Be Healthy Harvest Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1 1/2 cups (300g)
sugar
2 teaspoons (9g)
baking soda
1 teaspoon (5g)
baking powder
2 teaspoons (5g)
cinnamon
1/2 teaspoon (3g)
salt
6 (708g)
bananas
3 tablespoons (46g)
unsweetened applesauce
3 (150g)
eggs
1 tablespoon (13g)
vanilla
1 cup (145g)
raisins
1 1/2 cups (188g)
apples
2 cups (256g)
carrots
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a 0.0 0.0 0.3 0.0 1.1 n/a 0.2 0.0 0.3 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.5 0.0 0.0 0.0 0.0 4 1
Arginine (g) 1.6 n/a n/a n/a 0.0 0.0 0.3 0.0 1.2 n/a 0.6 0.0 0.2 0.0 4 1
Ash (g) 1.8 0.0 3.4 3.3 0.2 3.0 5.8 0.1 1.6 0.0 2.7 0.4 2.5 0.9 26 3
Aspartic acid (g) 1.6 n/a n/a n/a 0.0 0.0 0.9 0.0 2.0 n/a 0.2 0.1 0.5 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 3.0 0.0 338.7 52.4 0.7 35.4 1.8 84.0 1.4 72.5 11.3 84.5 10.2 752 94
Calories 1,365.0 1,161.0 0.0 2.3 12.9 0.0 630.1 19.2 214.5 37.4 433.6 97.5 105.0 305.4 4,384 548
Calories (kj) 5,711.3 4,854.0 0.0 9.8 54.1 0.0 2,626.7 80.5 898.5 156.7 1,815.4 408.8 442.9 1,277.6 18,336 2,292
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 286.2 299.9 0.0 1.1 4.2 0.0 161.7 5.2 1.1 1.6 114.8 25.9 24.5 0.0 926 116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 91.6 650 81
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.5 0.1 0.1 0.0 2 0
Cystine (g) 0.8 n/a n/a n/a 0.0 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.2 0.0 2 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 2.8 0.0 18.4 0.5 0.0 0.0 5.4 4.5 7.2 0.0 49 6
Folate (mcg) 686.3 0.0 0.0 0.0 0.3 0.0 141.6 1.4 70.5 0.0 7.3 5.6 48.6 1.3 963 120
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.3 0.0 141.6 1.4 70.5 0.0 7.3 5.6 48.6 1.3 1,368 171
Folate, food (mcg) 108.8 0.0 0.0 0.0 0.3 0.0 141.6 1.4 70.5 0.0 7.3 5.6 48.6 1.3 385 48
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 72
Fructose n/a 0.0 n/a n/a 0.1 n/a 34.3 2.7 0.0 n/a 43.0 11.1 1.4 n/a 93 12
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 n/a 35.3 1.1 0.6 n/a 40.2 4.6 1.5 n/a 83 10
Glutamic acid (g) 13.0 n/a n/a n/a 0.0 0.0 1.1 0.0 2.5 n/a 0.2 0.0 0.9 0.1 18 2
Glycine (g) 1.4 n/a n/a n/a 0.0 0.0 0.3 0.0 0.6 n/a 0.1 0.0 0.1 0.0 3 0
Histidine (g) 0.9 n/a n/a n/a 0.0 0.0 0.5 0.0 0.5 n/a 0.1 0.0 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.4 0.2 0.0 0.5 0.4 0.0 1.8 0.1 2.6 0.0 2.7 0.2 0.8 0.0 27 3
Isoleucine (g) 1.3 n/a n/a n/a 0.0 0.0 0.2 0.0 1.0 n/a 0.1 0.0 0.2 0.0 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.7 n/a n/a n/a 0.0 0.0 0.5 0.0 1.6 n/a 0.1 0.0 0.3 0.0 5 1
Lysine (g) 0.9 n/a n/a n/a 0.0 0.0 0.4 0.0 1.4 n/a 0.1 0.0 0.3 0.0 3 0
Magnesium (mg) 82.5 0.0 0.0 1.8 3.1 0.0 191.2 1.4 18.0 1.6 46.4 9.4 30.7 0.9 387 48
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.9 0.0 1.9 0.0 0.0 0.0 0.4 0.1 0.4 0.0 6 1
Methionine (g) 0.7 n/a n/a n/a 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5.5 0.0 0.1 0.0 0.0 9.0 15 2
Niacin (mg) 22.1 0.0 0.0 0.0 0.1 0.0 4.7 0.0 0.1 0.1 1.1 0.2 2.5 0.0 31 4
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 2.4 0.0 2.3 0.0 0.1 0.1 0.7 0.0 7 1
Phenylalanine (g) 2.0 n/a n/a n/a 0.0 0.0 0.3 0.0 1.0 n/a 0.1 0.0 0.2 0.0 4 0
Phosphorus (mg) 405.0 0.0 0.0 456.2 3.3 0.0 155.8 2.3 297.0 0.8 146.5 20.6 89.6 10.2 1,587 198
Phytosterols n/a n/a n/a n/a 1.4 0.0 113.3 n/a n/a n/a n/a 22.5 n/a n/a 137 17
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2.9 0.0 0.1 0.1 0.3 1.3 7 1
Potassium (mg) 401.3 6.0 0.0 0.2 22.5 0.2 2,534.6 33.9 207.0 19.2 1,086.1 200.6 819.2 10.2 5,341 668
Proline (g) 4.5 n/a n/a n/a 0.0 0.0 0.2 0.0 0.8 n/a 0.4 0.0 0.1 0.0 6 1
Protein (g) 38.7 0.0 0.0 0.0 0.2 0.0 7.7 0.1 18.8 0.0 4.5 0.5 2.4 0.4 73 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 285.8 526 66
Riboflavin (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.7 0.0 0.2 0.0 0.1 0.0 4 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.8 0.0 4.7 0.0 0.1 0.1 0.1 21.9 28 4
Selenium (mcg) 127.1 1.8 0.0 0.0 0.2 0.0 7.1 0.1 46.1 0.0 0.9 0.0 0.3 0.4 184 23
Serine (g) 1.9 n/a n/a n/a 0.0 0.0 0.3 0.0 1.5 n/a 0.1 0.0 0.1 0.0 4 0
Sodium (mg) 7.5 3.0 2,517.1 363.1 0.5 1,162.7 7.1 0.9 213.0 1.2 16.0 1.9 176.6 304.2 4,775 597
Starch n/a n/a n/a n/a n/a n/a 38.1 0.0 n/a n/a 3.9 0.1 3.7 n/a 46 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 299.4 n/a n/a 0.0 n/a 16.9 0.5 0.0 n/a 0.7 3.9 9.2 n/a 331 41
Sugar (g) 1.0 299.4 0.0 0.0 0.1 0.0 86.6 4.3 0.6 1.6 85.8 19.5 12.1 0.0 511 64
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.2 0.0 4 0
Threonine (g) 1.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.8 n/a 0.1 0.0 0.5 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.7 0.1 1.6 0.0 0.2 0.3 1.7 1.0 6 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a 0.5 n/a 0.1 0.0 0.8 n/a 0.1 0.0 0.0 0.0 3 0
Total Fat (g) 3.7 0.0 0.0 0.0 0.1 0.0 2.3 0.0 14.3 0.0 0.7 0.3 0.6 34.6 57 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 1.4 1 0
Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 1.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.7 n/a 0.0 0.0 0.1 0.0 2 0
Valine (g) 1.6 n/a n/a n/a 0.0 0.0 0.3 0.0 1.3 n/a 0.1 0.0 0.2 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 15.4 0.0 453.1 13.3 810.0 0.0 0.0 101.3 42,767.4 1,064.6 45,225 5,653
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 21.2 0.5 240.0 0.0 0.0 5.6 2,137.6 291.4 2,697 337
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.3 0.0 0.3 0.1 0.4 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 61.6 9.7 0.0 0.0 3.3 8.6 15.1 0.0 99 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 25.6 149 19
Water (g) 44.7 0.1 0.0 0.2 0.6 0.0 530.4 40.4 114.2 6.8 22.4 160.4 226.0 6.8 1,153 144
Zinc (mg) 2.6 0.0 0.0 0.0 0.1 0.0 1.1 0.0 1.9 0.0 0.3 0.1 0.6 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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