Nutritional Facts: Baked Sweet Potato Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (2g)
sugar
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
oregano
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
4 medium (520g)
sweet potatoes
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Ash (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1.5 0.0 5.1 0.0 7 1
Aspartic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 9.8 4.5 2.6 0.6 2.3 1.3 0.4 2.5 156.0 0.4 180 23
Calories 8.1 3.9 3.8 3.2 2.6 2.0 0.2 0.0 1.4 447.2 358.0 831 104
Calories (kj) 34.0 16.5 15.9 13.6 10.7 8.6 0.9 0.0 6.0 1,866.8 1,498.1 3,471 434
Carbohydrates (g) 2.1 0.5 0.7 0.6 0.6 0.5 0.1 0.0 0.4 104.6 0.0 110 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.5 0.4 0.1 0.1 0.0 0.0 0.1 15.6 0.0 17 2
Folate (mcg) 0.0 0.1 0.4 0.6 0.4 0.4 0.2 0.0 0.1 57.2 0.0 59 7
Folate, DFE (mcg) 0.0 0.1 0.4 0.6 0.4 0.4 0.2 0.0 0.1 57.2 0.0 59 7
Folate, food (mcg) 0.0 0.1 0.4 0.6 0.4 0.4 0.2 0.0 0.1 57.2 0.0 59 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 3.6 n/a 4 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.0 n/a 5 1
Glutamic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.7 0.2 0.2 0.0 0.0 0.0 0.0 0.1 3.2 0.2 5 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Magnesium (mg) 0.0 3.8 2.0 2.0 0.6 0.7 0.2 0.0 1.0 130.0 0.0 140 18
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 2 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 30 4
Niacin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 4 1
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0 0
Phosphorus (mg) 0.0 5.2 4.1 3.6 3.2 1.9 0.1 0.0 0.9 244.4 0.0 263 33
Phytosterols n/a 0.7 1.1 2.0 0.1 0.5 0.2 0.0 0.5 62.4 89.5 157 20
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4.3 5 1
Potassium (mg) 0.0 18.8 26.3 26.2 9.2 5.9 1.1 0.1 7.6 1,752.4 0.4 1,848 231
Proline n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Protein (g) 0.0 0.2 0.2 0.2 0.1 0.1 0.0 0.0 0.1 8.2 0.0 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.6 6 1
Selenium (mcg) 0.0 0.1 0.3 0.1 0.2 0.1 0.0 0.0 0.0 3.1 0.0 4 0
Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0 0
Sodium (mg) 0.0 1.8 22.1 0.8 0.5 0.4 0.0 581.4 0.1 286.0 0.8 894 112
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.8 n/a 66 8
Sucrose (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.1 n/a 15 2
Sugar (g) 2.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 21.7 0.0 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 1.4 5.8 8 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Total Fat (g) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 40.5 41 5
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin A, IU (IU) 0.0 13.3 400.3 566.4 0.0 0.0 1.4 0.0 3.1 73,772.4 0.0 74,757 9,345
Vitamin A, RAE (mcg) 0.0 0.7 20.0 28.3 0.0 0.0 0.1 0.0 0.2 3,686.8 0.0 3,736 467
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 12.5 0.0 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 401.9 0.0 402 50
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Sweet Potato Fries.