Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (682g) ground lamb |
1 teaspoon (2g) cumin |
1 small (70g) white onions |
2 tablespoons (8g) fresh parsley leaves |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) white pepper |
4 (240g) pita bread |
2 cups (490g) plain yogurt |
1 tablespoon (14g) olive oil |
2 teaspoons (10g) fresh lemon juice |
1/2 (151g) English cucumbers |
1/4 cup (40g) white onions |
1 clove (3g) garlic |
3/4 cup (68g) of fresh mint |
1/2 teaspoon (1g) pepper |
1 to taste (0g) salt |
1 to taste (0g) lettuce |
1 to taste (0g) tomatoes |
1 to taste (903g) cucumbers |
1 to taste (0g) onions |
Total | 1 serving | |
| Alanine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.7 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 5.9 | 0.2 | 0.2 | 0.2 | 0.5 | 3.0 | 0.0 | 4.6 | 3.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Aspartic acid (g) | 9.9 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 1.0 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 109.1 | 19.6 | 16.1 | 10.5 | 28.0 | 0.7 | 3.2 | 206.4 | 592.9 | 0.1 | 0.6 | 24.1 | 9.2 | 5.4 | 136.1 | 5.1 | n/a | n/a | n/a | n/a | n/a | 1,167 | 292 |
| Calories | 1,922.1 | 7.9 | 28.0 | 2.7 | 71.5 | 0.0 | 3.6 | 660.0 | 298.9 | 119.3 | 2.2 | 22.6 | 16.0 | 4.5 | 30.1 | 2.9 | n/a | n/a | n/a | n/a | n/a | 3,192 | 798 |
| Calories (kj) | 8,042.9 | 32.9 | 116.2 | 11.5 | 299.5 | 0.0 | 14.9 | 2,762.4 | 1,259.3 | 499.4 | 9.0 | 97.8 | 66.4 | 18.7 | 125.9 | 12.1 | n/a | n/a | n/a | n/a | n/a | 13,369 | 3,342 |
| Carbohydrates (g) | 0.0 | 0.9 | 6.5 | 0.5 | 0.4 | 0.0 | 0.8 | 133.7 | 22.8 | 0.0 | 0.7 | 5.5 | 3.7 | 1.0 | 5.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | 183 | 46 |
| Cholesterol (mg) | 497.6 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 747 | 187 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.2 | 0.3 | 0.0 | 0.0 | 0.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.1 | 4.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Folate (mcg) | 122.7 | 0.2 | 13.3 | 11.6 | 23.5 | 0.0 | 0.1 | 256.8 | 34.3 | 0.0 | 2.0 | 10.5 | 7.6 | 0.1 | 71.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 555 | 139 |
| Folate, DFE (mcg) | 122.7 | 0.2 | 13.3 | 11.6 | 23.5 | 0.0 | 0.1 | 396.0 | 34.3 | 0.0 | 2.0 | 10.5 | 7.6 | 0.1 | 71.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 694 | 173 |
| Folate, food (mcg) | 122.7 | 0.2 | 13.3 | 11.6 | 23.5 | 0.0 | 0.1 | 57.6 | 34.3 | 0.0 | 2.0 | 10.5 | 7.6 | 0.1 | 71.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 355 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 199 | 50 |
| Fructose | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 16.4 | n/a | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 7.3 | 3.3 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Glycine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.6 | 1.4 | 0.1 | 0.5 | 0.9 | 0.0 | 0.2 | 6.3 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 8.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Isoleucine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.8 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.5 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Lysine (g) | 10.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 143.1 | 7.7 | 7.0 | 3.8 | 6.0 | 0.0 | 1.1 | 62.4 | 58.8 | 0.0 | 0.6 | 19.6 | 4.0 | 0.8 | 43.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | 360 | 90 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 65.4 | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 4.4 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 82 | 21 |
| Niacin (mg) | 40.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 53 | 13 |
| Pantothenic acid (mg) | 4.4 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 1.0 | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,070.1 | 10.5 | 20.3 | 4.4 | 99.0 | 0.0 | 2.1 | 232.8 | 465.5 | 0.0 | 0.8 | 36.1 | 11.6 | 4.6 | 41.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 2,001 | 500 |
| Phytosterols | n/a | 1.4 | 10.5 | 0.4 | n/a | 0.0 | 0.7 | n/a | n/a | 29.8 | n/a | 21.1 | 6.0 | n/a | 6.8 | 1.1 | n/a | n/a | n/a | n/a | n/a | 78 | 19 |
| Polyunsaturated Fat (g) | 12.6 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.3 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Potassium (mg) | 1,513.2 | 37.5 | 102.2 | 42.1 | 69.0 | 0.2 | 0.9 | 288.0 | 759.5 | 0.1 | 10.2 | 221.2 | 58.4 | 12.0 | 313.3 | 15.3 | n/a | n/a | n/a | n/a | n/a | 3,443 | 861 |
| Proline (g) | 4.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.4 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 112.9 | 0.4 | 0.8 | 0.2 | 6.3 | 0.0 | 0.1 | 21.8 | 17.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.2 | 2.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 164 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 132.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 212 | 53 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 69.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | 10.3 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 84 | 21 |
| Selenium (mcg) | 128.1 | 0.1 | 0.4 | 0.0 | 15.4 | 0.0 | 0.0 | 65.0 | 10.8 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 221 | 55 |
| Serine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 402.1 | 3.5 | 2.8 | 4.3 | 71.0 | 1,162.7 | 0.1 | 1,286.4 | 225.4 | 0.3 | 0.1 | 3.0 | 1.6 | 0.5 | 20.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3,185 | 796 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 0.1 | 0.2 | 0.0 | n/a | 3.1 | 22.8 | 0.0 | 0.2 | 2.5 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 4.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.7 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 159.6 | 0.5 | 0.1 | 0.1 | 4.8 | 0.0 | 0.0 | 2.9 | 15.9 | 13.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 198 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.9 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 26.7 | 1.4 | 640.2 | 270.0 | 0.0 | 0.0 | 0.0 | 485.1 | 0.0 | 0.6 | 158.0 | 0.8 | 0.3 | 2,772.9 | 6.3 | n/a | n/a | n/a | n/a | n/a | 4,362 | 1,091 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 0.0 | 32.0 | 80.0 | 0.0 | 0.0 | 0.0 | 132.3 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 138.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | 392 | 98 |
| Vitamin B-12 (mcg) | 15.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 5.2 | 10.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2.5 | 0.0 | 3.8 | 4.2 | 3.0 | 0.9 | 9.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 39 | 10 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Water (g) | 405.3 | 0.2 | 62.4 | 6.7 | 38.1 | 0.0 | 0.1 | 77.0 | 430.7 | 0.0 | 9.1 | 143.3 | 35.6 | 1.8 | 58.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1,269 | 317 |
| Zinc (mg) | 23.2 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 2.0 | 2.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 30 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.