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Nutritional Facts: Raspberry Chiffon Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (180g)
9-inch pie shells
12 ounces (341g)
frozen raspberries
3 tablespoons (0g)
dry pectin
1 1/2 cups (300g)
white sugar
1 pinch (0g)
salt
1 cup (123g)
fresh raspberries
3 tablespoons (44g)
boiling water
3 tablespoons (0g)
raspberry gelatin powder
6 tablespoons (87g)
cream cheese
1 cup (238g)
heavy cream
1 1/4 cups (298g)
heavy cream
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.2 0.2 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.2 0.2 n/a 1 0
Ash (g) 3.1 0.8 n/a 0.0 0.4 0.6 0.0 n/a 1.1 1.1 1.3 0.0 8 1
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.4 0.5 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.0 51.1 n/a 3.0 0.1 30.8 1.3 n/a 85.3 154.7 193.4 0.3 538 67
Calories 948.6 351.0 n/a 1,161.0 0.0 64.0 0.0 n/a 297.5 821.1 1,026.4 97.5 4,767 596
Calories (kj) 3,969.0 1,468.8 n/a 4,854.0 0.0 270.6 0.0 n/a 1,245.0 3,434.3 4,292.9 407.7 19,942 2,493
Carbohydrates (g) 85.5 89.2 n/a 299.9 0.0 14.7 0.0 n/a 3.5 6.6 8.3 25.2 533 67
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 95.7 326.1 407.6 0.0 829 104
Copper (mg) 0.2 0.4 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 3.1 15.0 n/a 0.0 0.0 8.0 0.0 n/a 0.0 0.0 0.0 0.0 26 3
Folate (mcg) 120.6 88.6 n/a 0.0 0.0 25.8 0.0 n/a 9.6 9.5 11.9 0.0 266 33
Folate, DFE (mcg) 190.8 88.6 n/a 0.0 0.0 25.8 0.0 n/a 9.6 9.5 11.9 0.0 336 42
Folate, food (mcg) 19.8 88.6 n/a 0.0 0.0 25.8 0.0 n/a 9.6 9.5 11.9 0.0 165 21
Folic acid (mcg) 100.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 101 13
Fructose n/a n/a n/a 0.0 n/a 2.9 n/a n/a 0.0 n/a n/a 0.0 3 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.3 n/a n/a 0.0 n/a n/a 0.0 2 0
Glutamic acid (g) 3.9 n/a n/a n/a 0.0 n/a n/a n/a 1.1 1.0 1.3 n/a 7 1
Glycine (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0.1 n/a 1 0
Histidine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.2 2.2 n/a 0.2 0.0 0.8 0.0 n/a 0.3 0.1 0.1 0.0 9 1
Isoleucine (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.3 0.4 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.8 n/a n/a 0.0 3 0
Leucine (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.5 0.6 n/a 2 0
Lysine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.4 0.5 n/a 2 0
Magnesium (mg) 25.2 44.3 n/a 0.0 0.0 27.1 0.4 n/a 7.8 16.7 20.8 0.0 142 18
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.8 2.2 n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 0.2 n/a 1 0
Monounsaturated Fat (g) 27.3 0.1 n/a 0.0 0.0 0.1 0.0 n/a 7.5 25.4 31.8 0.0 92 12
Niacin (mg) 6.0 0.8 n/a 0.0 0.0 0.7 0.0 n/a 0.1 0.1 0.1 0.0 8 1
Pantothenic acid (mg) 0.3 0.5 n/a 0.0 0.0 0.4 0.0 n/a 0.5 0.6 0.8 0.0 3 0
Phenylalanine (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.2 0.3 n/a 1 0
Phosphorus (mg) 120.6 57.9 n/a 0.0 0.0 35.7 0.0 n/a 92.2 147.6 184.5 0.0 638 80
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 16.4 0.3 n/a 0.0 0.0 0.5 0.0 n/a 1.3 3.3 4.1 0.0 26 3
Potassium (mg) 120.6 388.5 n/a 6.0 0.0 185.7 0.4 n/a 120.1 178.5 223.1 0.5 1,224 153
Proline (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.5 0.6 n/a 3 0
Protein (g) 11.5 2.4 n/a 0.0 0.0 1.5 0.0 n/a 5.2 4.9 6.1 0.0 32 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 312.3 963.9 1,204.9 0.0 2,481 310
Riboflavin (mg) 0.5 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.3 0.3 0.0 1 0
Saturated Fat (g) 15.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 16.8 54.8 68.5 0.0 156 19
Selenium (mcg) 38.0 1.0 n/a 1.8 0.0 0.2 0.0 n/a 2.1 1.2 1.5 0.2 46 6
Serine (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.3 0.3 n/a 1 0
Sodium (mg) 975.6 3.4 n/a 3.0 155.0 1.2 1.3 n/a 279.3 90.4 113.1 0.3 1,623 203
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 299.4 n/a 0.2 n/a n/a 0.0 n/a n/a 25.1 325 41
Sugar (g) 0.3 74.2 n/a 299.4 0.0 5.4 0.0 n/a 2.8 0.3 0.3 25.1 408 51
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.2 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.6 2.5 n/a 0.0 0.0 1.1 0.0 n/a 0.3 2.5 3.2 0.0 10 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 62.3 0.5 n/a 0.0 0.0 0.8 0.0 n/a 29.8 88.1 110.1 0.0 292 36
Tryptophan (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0.1 n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.2 0.3 n/a 1 0
Valine (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.3 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 204.5 n/a 0.0 0.0 40.6 0.0 n/a 1,168.4 3,498.6 4,373.3 0.0 9,285 1,161
Vitamin A, RAE (mcg) 0.0 10.2 n/a 0.0 0.0 2.5 0.0 n/a 318.4 978.2 1,222.7 0.0 2,532 317
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.5 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 56.2 n/a 0.0 0.0 32.2 0.0 n/a 0.0 1.4 1.8 0.0 92 11
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 21.8 64.3 80.3 0.0 166 21
Water (g) 17.6 247.9 n/a 0.1 0.0 105.5 44.4 n/a 47.4 137.3 171.7 0.0 772 96
Zinc (mg) 0.8 0.6 n/a 0.0 0.0 0.5 0.0 n/a 0.4 0.5 0.7 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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