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    Nutritional Facts: Raspberry Chiffon Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (180g)
    9-inch pie shells
    12 ounces (341g)
    frozen raspberries
    3 tablespoons (0g)
    dry pectin
    1 1/2 cups (300g)
    white sugar
    1 pinch (0g)
    salt
    1 cup (123g)
    fresh raspberries
    3 tablespoons (44g)
    boiling water
    3 tablespoons (0g)
    raspberry gelatin powder
    6 tablespoons (87g)
    cream cheese
    1 cup (238g)
    heavy cream
    1 1/4 cups (298g)
    heavy cream
    2 tablespoons (25g)
    sugar
    Total 1 serving
    Alanine (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.2 0.2 n/a 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.2 0.2 n/a 1 0
    Ash (g) 3.1 0.8 n/a 0.0 0.4 0.6 0.0 n/a 1.1 1.1 1.3 0.0 8 1
    Aspartic acid (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.4 0.5 n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.0 51.1 n/a 3.0 0.1 30.8 1.3 n/a 85.3 154.7 193.4 0.3 538 67
    Calories 948.6 351.0 n/a 1,161.0 0.0 64.0 0.0 n/a 297.5 821.1 1,026.4 97.5 4,767 596
    Calories (kj) 3,969.0 1,468.8 n/a 4,854.0 0.0 270.6 0.0 n/a 1,245.0 3,434.3 4,292.9 407.7 19,942 2,493
    Carbohydrates (g) 85.5 89.2 n/a 299.9 0.0 14.7 0.0 n/a 3.5 6.6 8.3 25.2 533 67
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 95.7 326.1 407.6 0.0 829 104
    Copper (mg) 0.2 0.4 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 3.1 15.0 n/a 0.0 0.0 8.0 0.0 n/a 0.0 0.0 0.0 0.0 26 3
    Folate (mcg) 120.6 88.6 n/a 0.0 0.0 25.8 0.0 n/a 9.6 9.5 11.9 0.0 266 33
    Folate, DFE (mcg) 190.8 88.6 n/a 0.0 0.0 25.8 0.0 n/a 9.6 9.5 11.9 0.0 336 42
    Folate, food (mcg) 19.8 88.6 n/a 0.0 0.0 25.8 0.0 n/a 9.6 9.5 11.9 0.0 165 21
    Folic acid (mcg) 100.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 101 13
    Fructose n/a n/a n/a 0.0 n/a 2.9 n/a n/a 0.0 n/a n/a 0.0 3 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.3 n/a n/a 0.0 n/a n/a 0.0 2 0
    Glutamic acid (g) 3.9 n/a n/a n/a 0.0 n/a n/a n/a 1.1 1.0 1.3 n/a 7 1
    Glycine (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0.1 n/a 1 0
    Histidine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.2 2.2 n/a 0.2 0.0 0.8 0.0 n/a 0.3 0.1 0.1 0.0 9 1
    Isoleucine (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.3 0.4 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.8 n/a n/a 0.0 3 0
    Leucine (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.5 0.6 n/a 2 0
    Lysine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.4 0.5 n/a 2 0
    Magnesium (mg) 25.2 44.3 n/a 0.0 0.0 27.1 0.4 n/a 7.8 16.7 20.8 0.0 142 18
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.8 2.2 n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 0.2 n/a 1 0
    Monounsaturated Fat (g) 27.3 0.1 n/a 0.0 0.0 0.1 0.0 n/a 7.5 25.4 31.8 0.0 92 12
    Niacin (mg) 6.0 0.8 n/a 0.0 0.0 0.7 0.0 n/a 0.1 0.1 0.1 0.0 8 1
    Pantothenic acid (mg) 0.3 0.5 n/a 0.0 0.0 0.4 0.0 n/a 0.5 0.6 0.8 0.0 3 0
    Phenylalanine (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.2 0.3 n/a 1 0
    Phosphorus (mg) 120.6 57.9 n/a 0.0 0.0 35.7 0.0 n/a 92.2 147.6 184.5 0.0 638 80
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 16.4 0.3 n/a 0.0 0.0 0.5 0.0 n/a 1.3 3.3 4.1 0.0 26 3
    Potassium (mg) 120.6 388.5 n/a 6.0 0.0 185.7 0.4 n/a 120.1 178.5 223.1 0.5 1,224 153
    Proline (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.5 0.6 n/a 3 0
    Protein (g) 11.5 2.4 n/a 0.0 0.0 1.5 0.0 n/a 5.2 4.9 6.1 0.0 32 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 312.3 963.9 1,204.9 0.0 2,481 310
    Riboflavin (mg) 0.5 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.3 0.3 0.0 1 0
    Saturated Fat (g) 15.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 16.8 54.8 68.5 0.0 156 19
    Selenium (mcg) 38.0 1.0 n/a 1.8 0.0 0.2 0.0 n/a 2.1 1.2 1.5 0.2 46 6
    Serine (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.3 0.3 n/a 1 0
    Sodium (mg) 975.6 3.4 n/a 3.0 155.0 1.2 1.3 n/a 279.3 90.4 113.1 0.3 1,623 203
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 299.4 n/a 0.2 n/a n/a 0.0 n/a n/a 25.1 325 41
    Sugar (g) 0.3 74.2 n/a 299.4 0.0 5.4 0.0 n/a 2.8 0.3 0.3 25.1 408 51
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.2 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.6 2.5 n/a 0.0 0.0 1.1 0.0 n/a 0.3 2.5 3.2 0.0 10 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 62.3 0.5 n/a 0.0 0.0 0.8 0.0 n/a 29.8 88.1 110.1 0.0 292 36
    Tryptophan (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.2 0.3 n/a 1 0
    Valine (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.3 0.4 n/a 2 0
    Vitamin A, IU (IU) 0.0 204.5 n/a 0.0 0.0 40.6 0.0 n/a 1,168.4 3,498.6 4,373.3 0.0 9,285 1,161
    Vitamin A, RAE (mcg) 0.0 10.2 n/a 0.0 0.0 2.5 0.0 n/a 318.4 978.2 1,222.7 0.0 2,532 317
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.5 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0 0
    Vitamin C (mg) 0.0 56.2 n/a 0.0 0.0 32.2 0.0 n/a 0.0 1.4 1.8 0.0 92 11
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 21.8 64.3 80.3 0.0 166 21
    Water (g) 17.6 247.9 n/a 0.1 0.0 105.5 44.4 n/a 47.4 137.3 171.7 0.0 772 96
    Zinc (mg) 0.8 0.6 n/a 0.0 0.0 0.5 0.0 n/a 0.4 0.5 0.7 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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