You are in: Home /
Lost? Site Map

Nutritional Facts: Gingered Chicken Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (372g)
orange juice
1/4 cup (72g)
soy sauce
4 (12g)
garlic cloves
1 teaspoon (2g)
ground ginger
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 (236g)
boneless skinless chicken breast halves
1 tablespoon (14g)
butter
1 cup (95g)
instant rice
1 cup (156g)
frozen broccoli florets
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.0 0.0 0.0 2.9 0.0 0.4 0.2 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.1 0.0 0.0 0.0 3.4 0.0 0.7 0.2 5 2
Ash (g) 1.5 12.8 0.2 0.1 3.0 0.0 2.7 0.3 0.5 1.0 22 11
Aspartic acid (g) 0.3 0.6 0.1 0.0 0.0 0.0 4.7 0.0 0.8 0.3 7 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 14.4 21.7 2.1 0.7 2.5 11.8 3.4 20.9 87.4 206 103
Calories 167.4 43.2 17.9 6.0 0.0 1.4 269.0 101.8 361.0 40.6 1,008 504
Calories (kj) 699.4 180.7 74.8 25.3 0.0 6.0 1,125.7 425.9 1,511.5 171.6 4,221 2,110
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 38.7 4.0 4.0 1.3 0.0 0.4 0.0 0.0 78.2 7.5 134 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 151.0 30.5 0.0 0.0 182 91
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.7 0.6 0.3 0.3 0.0 0.1 0.0 0.0 1.8 4.7 8 4
Folate (mcg) 111.6 13.0 0.4 0.2 0.0 0.1 9.4 0.4 261.3 104.5 501 250
Folate, DFE (mcg) 111.6 13.0 0.4 0.2 0.0 0.1 9.4 0.4 442.7 104.5 682 341
Folate, food (mcg) 111.6 13.0 0.4 0.2 0.0 0.1 9.4 0.4 1.9 104.5 242 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.4 0.0 259 130
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.3 1 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.2 1 1
Glutamic acid (g) 0.1 1.7 0.1 0.0 0.0 0.0 7.4 0.0 1.4 0.6 11 6
Glycine (g) 0.0 0.3 0.0 0.0 0.0 0.0 2.2 0.0 0.4 0.1 3 2
Histidine (g) 0.0 0.2 0.0 0.0 0.0 0.0 1.9 0.0 0.2 0.1 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 1.7 0.2 0.4 0.0 0.1 0.9 0.0 6.0 1.3 11 6
Isoleucine (g) 0.0 0.4 0.0 0.0 0.0 0.0 2.5 0.0 0.3 0.2 3 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.5 0.0 0.0 0.0 0.0 4.1 0.0 0.7 0.2 6 3
Lysine (g) 0.0 0.5 0.0 0.0 0.0 0.0 4.8 0.0 0.2 0.2 6 3
Magnesium (mg) 40.9 28.8 3.0 3.9 0.0 1.0 61.4 0.3 13.3 28.1 181 90
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.2 0.6 0.0 0.1 0.0 0.0 0.9 0.5 3 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.2 0.1 2 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.8 3.0 0.1 0.0 5 3
Niacin (mg) 1.5 2.8 0.1 0.2 0.0 0.0 24.6 0.0 6.7 0.7 37 18
Pantothenic acid (mg) 0.7 0.3 0.1 0.0 0.0 0.0 3.4 0.0 0.4 0.4 5 3
Phenylalanine (g) 0.0 0.4 0.0 0.0 0.0 0.0 2.0 0.0 0.4 0.1 3 2
Phosphorus (mg) 63.2 93.6 18.4 3.0 0.0 0.9 495.6 3.4 112.1 78.0 868 434
Phytosterols n/a n/a n/a 1.5 0.0 0.5 n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.2 0.2 2 1
Potassium (mg) 744.0 152.6 48.1 23.8 0.2 7.6 873.2 3.4 25.7 330.7 2,209 1,105
Proline (g) 0.2 0.6 0.0 0.0 0.0 0.0 1.6 0.0 0.5 0.2 3 2
Protein (g) 2.6 7.6 0.8 0.2 0.0 0.1 50.1 0.1 7.4 4.4 73 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.2 95.3 0.0 0.0 117 58
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.3 7.3 0.1 0.1 9 5
Selenium (mcg) 0.4 0.6 1.7 1.0 0.0 0.0 75.5 0.1 35.3 4.4 119 60
Serine (g) 0.0 0.3 0.0 0.0 0.0 0.0 1.9 0.0 0.4 0.2 3 1
Sodium (mg) 3.7 4,021.9 2.0 0.5 1,162.7 0.1 273.8 101.4 9.5 37.4 5,613 2,807
Starch n/a n/a n/a n/a n/a n/a n/a n/a 70.1 n/a 70 35
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 31.2 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.1 35 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.1 2 1
Threonine (g) 0.0 0.3 0.0 0.0 0.0 0.0 2.2 0.0 0.3 0.1 3 2
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 1.9 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.2 0.0 0.2 0.4 1 0
Total Fat (g) 0.7 0.1 0.1 0.1 0.0 0.0 6.1 11.5 0.9 0.5 20 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 1.8 0.0 0.2 0.1 2 1
Valine (g) 0.0 0.4 0.0 0.0 0.0 0.0 2.6 0.0 0.5 0.2 4 2
Vitamin A, IU (IU) 744.0 0.0 1.1 0.5 0.0 3.1 70.8 354.9 0.0 1,613.0 2,787 1,394
Vitamin A, RAE (mcg) 37.2 0.0 0.0 0.0 0.0 0.2 21.2 97.1 0.0 81.1 237 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 1.8 0.0 0.1 0.2 3 1
Vitamin C (mg) 186.0 0.0 3.7 0.0 0.0 0.0 2.8 0.0 0.0 88.0 281 140
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 11.8 8.5 0.0 0.0 20 10
Water (g) 328.5 47.5 7.0 0.2 0.0 0.1 178.9 2.3 8.0 142.7 715 358
Zinc (mg) 0.2 0.3 0.1 0.1 0.0 0.0 1.4 0.0 1.4 0.7 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gingered Chicken Dinner.