Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Gingered Chicken Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (372g)
    orange juice
    1/4 cup (72g)
    soy sauce
    4 (12g)
    garlic cloves
    1 teaspoon (2g)
    ground ginger
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 (236g)
    boneless skinless chicken breast halves
    1 tablespoon (14g)
    butter
    1 cup (95g)
    instant rice
    1 cup (156g)
    frozen broccoli florets
    Total 1 serving
    Alanine (g) 0.1 0.4 0.0 0.0 0.0 0.0 2.9 0.0 0.4 0.2 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.3 0.1 0.0 0.0 0.0 3.4 0.0 0.7 0.2 5 2
    Ash (g) 1.5 12.8 0.2 0.1 3.0 0.0 2.7 0.3 0.5 1.0 22 11
    Aspartic acid (g) 0.3 0.6 0.1 0.0 0.0 0.0 4.7 0.0 0.8 0.3 7 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.9 14.4 21.7 2.1 0.7 2.5 11.8 3.4 20.9 87.4 206 103
    Calories 167.4 43.2 17.9 6.0 0.0 1.4 269.0 101.8 361.0 40.6 1,008 504
    Calories (kj) 699.4 180.7 74.8 25.3 0.0 6.0 1,125.7 425.9 1,511.5 171.6 4,221 2,110
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 38.7 4.0 4.0 1.3 0.0 0.4 0.0 0.0 78.2 7.5 134 67
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 151.0 30.5 0.0 0.0 182 91
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 0.7 0.6 0.3 0.3 0.0 0.1 0.0 0.0 1.8 4.7 8 4
    Folate (mcg) 111.6 13.0 0.4 0.2 0.0 0.1 9.4 0.4 261.3 104.5 501 250
    Folate, DFE (mcg) 111.6 13.0 0.4 0.2 0.0 0.1 9.4 0.4 442.7 104.5 682 341
    Folate, food (mcg) 111.6 13.0 0.4 0.2 0.0 0.1 9.4 0.4 1.9 104.5 242 121
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.4 0.0 259 130
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.3 1 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.2 1 1
    Glutamic acid (g) 0.1 1.7 0.1 0.0 0.0 0.0 7.4 0.0 1.4 0.6 11 6
    Glycine (g) 0.0 0.3 0.0 0.0 0.0 0.0 2.2 0.0 0.4 0.1 3 2
    Histidine (g) 0.0 0.2 0.0 0.0 0.0 0.0 1.9 0.0 0.2 0.1 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 1.7 0.2 0.4 0.0 0.1 0.9 0.0 6.0 1.3 11 6
    Isoleucine (g) 0.0 0.4 0.0 0.0 0.0 0.0 2.5 0.0 0.3 0.2 3 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.5 0.0 0.0 0.0 0.0 4.1 0.0 0.7 0.2 6 3
    Lysine (g) 0.0 0.5 0.0 0.0 0.0 0.0 4.8 0.0 0.2 0.2 6 3
    Magnesium (mg) 40.9 28.8 3.0 3.9 0.0 1.0 61.4 0.3 13.3 28.1 181 90
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.4 0.2 0.6 0.0 0.1 0.0 0.0 0.9 0.5 3 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.2 0.1 2 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.8 3.0 0.1 0.0 5 3
    Niacin (mg) 1.5 2.8 0.1 0.2 0.0 0.0 24.6 0.0 6.7 0.7 37 18
    Pantothenic acid (mg) 0.7 0.3 0.1 0.0 0.0 0.0 3.4 0.0 0.4 0.4 5 3
    Phenylalanine (g) 0.0 0.4 0.0 0.0 0.0 0.0 2.0 0.0 0.4 0.1 3 2
    Phosphorus (mg) 63.2 93.6 18.4 3.0 0.0 0.9 495.6 3.4 112.1 78.0 868 434
    Phytosterols n/a n/a n/a 1.5 0.0 0.5 n/a n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.2 0.2 2 1
    Potassium (mg) 744.0 152.6 48.1 23.8 0.2 7.6 873.2 3.4 25.7 330.7 2,209 1,105
    Proline (g) 0.2 0.6 0.0 0.0 0.0 0.0 1.6 0.0 0.5 0.2 3 2
    Protein (g) 2.6 7.6 0.8 0.2 0.0 0.1 50.1 0.1 7.4 4.4 73 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.2 95.3 0.0 0.0 117 58
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.3 7.3 0.1 0.1 9 5
    Selenium (mcg) 0.4 0.6 1.7 1.0 0.0 0.0 75.5 0.1 35.3 4.4 119 60
    Serine (g) 0.0 0.3 0.0 0.0 0.0 0.0 1.9 0.0 0.4 0.2 3 1
    Sodium (mg) 3.7 4,021.9 2.0 0.5 1,162.7 0.1 273.8 101.4 9.5 37.4 5,613 2,807
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 70.1 n/a 70 35
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 31.2 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.1 35 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.1 2 1
    Threonine (g) 0.0 0.3 0.0 0.0 0.0 0.0 2.2 0.0 0.3 0.1 3 2
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 1.9 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.2 0.0 0.2 0.4 1 0
    Total Fat (g) 0.7 0.1 0.1 0.1 0.0 0.0 6.1 11.5 0.9 0.5 20 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 1.8 0.0 0.2 0.1 2 1
    Valine (g) 0.0 0.4 0.0 0.0 0.0 0.0 2.6 0.0 0.5 0.2 4 2
    Vitamin A, IU (IU) 744.0 0.0 1.1 0.5 0.0 3.1 70.8 354.9 0.0 1,613.0 2,787 1,394
    Vitamin A, RAE (mcg) 37.2 0.0 0.0 0.0 0.0 0.2 21.2 97.1 0.0 81.1 237 118
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 1.8 0.0 0.1 0.2 3 1
    Vitamin C (mg) 186.0 0.0 3.7 0.0 0.0 0.0 2.8 0.0 0.0 88.0 281 140
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 11.8 8.5 0.0 0.0 20 10
    Water (g) 328.5 47.5 7.0 0.2 0.0 0.1 178.9 2.3 8.0 142.7 715 358
    Zinc (mg) 0.2 0.3 0.1 0.1 0.0 0.0 1.4 0.0 1.4 0.7 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Gingered Chicken Dinner.


    Over 475,000 Recipes

    Food.com Network of Sites