Nutritional Facts: Chunky Potatoes O'Brien

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 can (303g)
cream of mushroom soup
1 envelope (39g)
dry onion soup mix
8 ounces (239g)
sour cream
1 bag (340g)
frozen hash brown potatoes
2 cups (226g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.2 0.2 1.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.2 0.3 2.1 3 0
Ash (g) 2.4 5.8 9.1 2.0 2.6 8.9 31 3
Aspartic acid (g) 0.1 0.3 n/a 0.5 1.6 3.6 6 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 36.4 55.8 263.1 34.0 1,629.5 2,046 170
Calories 813.8 257.6 114.3 461.7 278.8 910.8 2,837 236
Calories (kj) 3,403.9 1,075.7 478.5 1,935.1 1,166.2 3,805.8 11,865 989
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 20.4 25.4 6.9 60.2 2.9 116 10
Cholesterol (mg) 244.0 0.0 0.0 124.4 n/a 237.3 606 50
Copper (mg) 0.0 0.5 0.1 0.0 0.3 0.1 1 0
Cystine (g) 0.0 0.1 n/a 0.1 0.0 0.3 0 0
Dietary Fiber (g) 0.0 0.0 2.6 0.0 4.8 0.0 7 1
Folate (mcg) 3.4 6.1 0.0 16.7 13.6 40.7 80 7
Folate, DFE (mcg) 3.4 6.1 0.0 16.7 13.6 40.7 80 7
Folate, food (mcg) 3.4 6.1 0.0 16.7 13.6 40.7 80 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.2 1.1 n/a 1.4 1.1 13.8 18 1
Glycine (g) 0.0 0.2 n/a 0.2 0.3 1.0 2 0
Histidine (g) 0.0 0.1 n/a 0.2 0.1 2.0 2 0
Iron (mg) 0.0 3.4 0.5 0.4 3.3 1.5 9 1
Isoleucine (g) 0.1 0.2 n/a 0.3 0.3 3.5 4 0
Lactose n/a n/a n/a 8.4 n/a 0.5 9 1
Leucine (g) 0.1 0.4 n/a 0.7 0.4 5.4 7 1
Lysine (g) 0.1 0.3 n/a 0.6 0.4 4.7 6 0
Magnesium (mg) 2.3 12.1 23.4 23.9 37.4 63.3 162 14
Maltose n/a n/a n/a 0.0 n/a 0.3 0 0
Manganese (mg) 0.0 0.2 0.3 0.0 0.5 0.0 1 0
Methionine (g) 0.0 0.1 n/a 0.2 0.1 1.5 2 0
Monounsaturated Fat (g) 23.9 3.4 0.0 12.1 0.0 21.2 61 5
Niacin (mg) 0.0 1.3 0.6 0.3 5.7 0.2 8 1
Pantothenic acid (mg) 0.1 0.7 0.3 0.8 1.1 0.9 4 0
Phenylalanine (g) 0.0 0.2 n/a 0.3 0.3 3.0 4 0
Phosphorus (mg) 27.2 78.8 82.3 275.1 159.8 1,157.1 1,780 148
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 4.3 0.1 2.0 0.9 2.1 13 1
Potassium (mg) 27.2 187.9 281.2 337.3 969.0 221.5 2,024 169
Proline (g) 0.1 0.4 n/a 0.6 0.2 6.3 8 1
Protein (g) 1.0 4.9 2.9 5.0 7.0 56.3 77 6
Retinol (mcg) 761.6 24.2 0.0 416.2 0.0 583.1 1,785 149
Riboflavin (mg) 0.0 0.1 0.1 0.4 0.0 0.8 2 0
Saturated Fat (g) 58.3 4.2 0.0 27.5 0.6 47.7 138 12
Selenium (mcg) 1.1 7.3 2.0 6.2 1.0 31.4 49 4
Serine (g) 0.1 0.2 n/a 0.4 0.3 3.3 4 0
Sodium (mg) 810.4 2,127.1 3,132.1 191.4 74.8 1,403.5 7,739 645
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.5 1 0
Sugar (g) 0.1 4.4 1.8 8.4 n/a 1.2 16 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.3 0.1 1 0
Threonine (g) 0.0 0.2 n/a 0.3 0.3 2.0 3 0
Tocopherol, alpha (mg) 2.6 2.5 0.1 1.1 n/a 0.7 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.1 n/a 0.0 0 0
Total Fat (g) 92.1 17.8 0.1 47.2 2.1 74.9 234 20
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.1 n/a 0.1 0.1 0.7 1 0
Tyrosine (g) 0.0 0.2 n/a 0.3 0.2 2.7 3 0
Valine (g) 0.1 0.3 n/a 0.4 0.4 3.8 5 0
Vitamin A, IU (IU) 2,836.4 87.9 5.9 1,490.2 0.0 2,264.5 6,685 557
Vitamin A, RAE (mcg) 776.3 24.2 0.4 421.0 0.0 598.9 1,821 152
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.7 0.0 1.9 3 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.3 0.2 1 0
Vitamin C (mg) 0.0 0.0 1.3 2.2 27.9 0.0 31 3
Vitamin D (IU) 68.1 0.0 0.0 33.5 0.0 54.2 156 13
Water (g) 18.0 254.1 1.5 178.1 268.1 83.1 803 67
Zinc (mg) 0.1 0.6 0.4 0.9 0.7 7.0 10 1

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