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Nutritional Facts: Dubrovnik Renaissance Time Roasted Capon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2000 g (1,999g)
capons
10 g (10g)
lard
15 g (15g)
salt
15 g (15g)
black peppercorns
15 g (15g)
capers
5 g (5g)
cinnamon sticks
5 g (5g)
fresh rosemary
15 g (15g)
sausage
15 g (0g)
pancetta
10 g (10g)
oranges
1 cup (248g)
orange juice
3 tablespoons (63g)
honey
40 g (40g)
sausage
Total 1 serving
Alanine (g) 21.9 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 22 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 23.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 24 4
Ash (g) 19.2 0.0 15.0 0.7 1.2 n/a 0.1 0.4 n/a 0.0 1.0 0.1 1.2 39 6
Aspartic acid (g) 33.8 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 34 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 219.9 0.0 3.6 66.5 6.0 n/a 15.8 1.8 n/a 4.0 27.3 3.8 4.8 353 59
Calories 4,678.4 90.2 0.0 37.7 3.4 n/a 6.5 48.0 n/a 4.7 111.6 191.5 128.0 5,300 883
Calories (kj) 19,573.5 377.4 0.0 157.5 14.4 n/a 27.4 200.7 n/a 19.7 466.2 801.4 535.2 22,173 3,696
Carbohydrates (g) 0.0 0.0 0.0 9.6 0.7 n/a 1.0 0.4 n/a 1.2 25.8 51.9 1.0 92 15
Cholesterol (mg) 1,499.5 9.5 0.0 0.0 0.0 n/a 0.0 8.7 n/a 0.0 0.0 0.0 23.2 1,541 257
Copper (mg) 1.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Cystine (g) 5.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Dietary Fiber (g) 0.0 0.0 0.0 3.8 0.5 n/a 0.7 0.0 n/a 0.2 0.5 0.1 0.0 6 1
Folate (mcg) 120.0 0.0 0.0 2.6 3.4 n/a 5.4 0.3 n/a 3.0 74.4 1.3 0.8 211 35
Folate, DFE (mcg) 120.0 0.0 0.0 2.6 3.4 n/a 5.4 0.3 n/a 3.0 74.4 1.3 0.8 211 35
Folate, food (mcg) 120.0 0.0 0.0 2.6 3.4 n/a 5.4 0.3 n/a 3.0 74.4 1.3 0.8 211 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 25.8 n/a 26 4
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 22.5 n/a 23 4
Glutamic acid (g) 55.6 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 56 9
Glycine (g) 23.6 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 24 4
Histidine (g) 11.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 11 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Iron (mg) 21.8 0.0 0.0 1.5 0.3 n/a 0.3 0.1 n/a 0.0 0.5 0.3 0.3 25 4
Isoleucine (g) 19.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 19 3
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 27.7 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 28 5
Lysine (g) 31.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 31 5
Magnesium (mg) 419.9 0.0 0.1 25.7 4.9 n/a 4.5 2.0 n/a 1.0 27.3 1.3 5.2 492 82
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Manganese (mg) 0.4 0.0 0.0 1.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3 0
Methionine (g) 10.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 10 2
Monounsaturated Fat (g) 146.2 4.5 0.0 0.1 0.0 n/a 0.1 1.8 n/a 0.0 0.1 0.0 4.9 158 26
Niacin (mg) 145.4 0.0 0.0 0.2 0.1 n/a 0.0 0.4 n/a 0.0 1.0 0.1 1.2 148 25
Pantothenic acid (mg) 19.3 0.0 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.5 0.0 0.2 20 3
Phenylalanine (g) 14.8 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 15 2
Phosphorus (mg) 3,658.8 0.0 0.0 23.7 1.5 n/a 3.3 18.2 n/a 1.4 42.2 2.5 48.4 3,800 633
Phytosterols n/a 0.0 0.0 13.8 7.2 n/a 2.2 n/a n/a n/a n/a n/a n/a 23 4
Polyunsaturated Fat (g) 72.4 1.1 0.0 0.1 0.0 n/a 0.0 0.6 n/a 0.0 0.1 0.0 1.6 76 13
Potassium (mg) 4,338.6 0.0 1.2 199.4 6.0 n/a 33.4 26.9 n/a 18.1 496.0 32.8 71.6 5,224 871
Proline (g) 17.9 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 18 3
Protein (g) 375.3 0.0 0.0 1.6 0.4 n/a 0.2 1.8 n/a 0.1 1.7 0.2 4.8 386 64
Retinol (mcg) 739.8 0.0 0.0 0.0 0.0 n/a 0.0 1.7 n/a 0.0 0.0 0.0 4.4 746 124
Riboflavin (mg) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 0
Saturated Fat (g) 99.0 3.9 0.0 0.2 0.0 n/a 0.1 1.5 n/a 0.0 0.1 0.0 3.9 109 18
Selenium (mcg) 291.9 0.0 0.0 0.7 0.2 n/a n/a 0.0 n/a 0.1 0.2 0.5 0.0 294 49
Serine (g) 13.3 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 13 2
Sodium (mg) 899.7 0.0 5,813.7 3.0 444.6 n/a 1.3 136.7 n/a 0.0 2.5 2.5 364.4 7,668 1,278
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.9 20.8 51.7 0.0 74 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.1 2 0
Threonine (g) 15.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 16 3
Tocopherol, alpha (mg) 6.4 0.1 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 341.3 10.0 0.0 0.5 0.1 n/a 0.3 4.3 n/a 0.0 0.5 0.0 11.5 369 61
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 4.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Tyrosine (g) 12.3 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 12 2
Valine (g) 18.5 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 19 3
Vitamin A, IU (IU) 2,579.1 0.0 0.0 82.1 20.7 n/a 146.2 11.1 n/a 22.5 496.0 0.0 29.6 3,387 565
Vitamin A, RAE (mcg) 739.8 0.0 0.0 4.1 1.0 n/a 7.3 2.0 n/a 1.1 24.8 0.0 5.2 785 131
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 7 1
Vitamin B-6 (mg) 7.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 7 1
Vitamin C (mg) 34.0 0.0 0.0 0.0 0.6 n/a 1.1 0.0 n/a 5.3 124.0 0.3 0.0 165 28
Vitamin D n/a 10.2 0.0 0.0 0.0 n/a 0.0 6.6 n/a 0.0 0.0 0.0 17.6 34 6
Water (g) 1,264.4 0.0 0.0 1.9 12.6 n/a 3.4 8.1 n/a 8.7 219.0 10.8 21.6 1,550 258
Zinc (mg) 23.4 0.0 0.0 0.2 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.1 0.5 25 4

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