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    Nutritional Facts: Dubrovnik Renaissance Time Roasted Capon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2000 g (1,999g)
    capons
    10 g (10g)
    lard
    15 g (15g)
    salt
    15 g (15g)
    black peppercorns
    15 g (15g)
    capers
    5 g (5g)
    cinnamon sticks
    5 g (5g)
    fresh rosemary
    15 g (15g)
    sausage
    15 g (0g)
    pancetta
    10 g (10g)
    oranges
    1 cup (248g)
    orange juice
    3 tablespoons (63g)
    honey
    40 g (40g)
    sausage
    Total 1 serving
    Alanine (g) 21.9 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 22 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 23.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 24 4
    Ash (g) 19.2 0.0 15.0 0.7 1.2 n/a 0.1 0.4 n/a 0.0 1.0 0.1 1.2 39 6
    Aspartic acid (g) 33.8 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 34 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 219.9 0.0 3.6 66.5 6.0 n/a 15.8 1.8 n/a 4.0 27.3 3.8 4.8 353 59
    Calories 4,678.4 90.2 0.0 37.7 3.4 n/a 6.5 48.0 n/a 4.7 111.6 191.5 128.0 5,300 883
    Calories (kj) 19,573.5 377.4 0.0 157.5 14.4 n/a 27.4 200.7 n/a 19.7 466.2 801.4 535.2 22,173 3,696
    Carbohydrates (g) 0.0 0.0 0.0 9.6 0.7 n/a 1.0 0.4 n/a 1.2 25.8 51.9 1.0 92 15
    Cholesterol (mg) 1,499.5 9.5 0.0 0.0 0.0 n/a 0.0 8.7 n/a 0.0 0.0 0.0 23.2 1,541 257
    Copper (mg) 1.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 5.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Dietary Fiber (g) 0.0 0.0 0.0 3.8 0.5 n/a 0.7 0.0 n/a 0.2 0.5 0.1 0.0 6 1
    Folate (mcg) 120.0 0.0 0.0 2.6 3.4 n/a 5.4 0.3 n/a 3.0 74.4 1.3 0.8 211 35
    Folate, DFE (mcg) 120.0 0.0 0.0 2.6 3.4 n/a 5.4 0.3 n/a 3.0 74.4 1.3 0.8 211 35
    Folate, food (mcg) 120.0 0.0 0.0 2.6 3.4 n/a 5.4 0.3 n/a 3.0 74.4 1.3 0.8 211 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 25.8 n/a 26 4
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 22.5 n/a 23 4
    Glutamic acid (g) 55.6 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 56 9
    Glycine (g) 23.6 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 24 4
    Histidine (g) 11.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 11 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Iron (mg) 21.8 0.0 0.0 1.5 0.3 n/a 0.3 0.1 n/a 0.0 0.5 0.3 0.3 25 4
    Isoleucine (g) 19.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 19 3
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 27.7 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 28 5
    Lysine (g) 31.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 31 5
    Magnesium (mg) 419.9 0.0 0.1 25.7 4.9 n/a 4.5 2.0 n/a 1.0 27.3 1.3 5.2 492 82
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Manganese (mg) 0.4 0.0 0.0 1.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3 0
    Methionine (g) 10.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 10 2
    Monounsaturated Fat (g) 146.2 4.5 0.0 0.1 0.0 n/a 0.1 1.8 n/a 0.0 0.1 0.0 4.9 158 26
    Niacin (mg) 145.4 0.0 0.0 0.2 0.1 n/a 0.0 0.4 n/a 0.0 1.0 0.1 1.2 148 25
    Pantothenic acid (mg) 19.3 0.0 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.5 0.0 0.2 20 3
    Phenylalanine (g) 14.8 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 15 2
    Phosphorus (mg) 3,658.8 0.0 0.0 23.7 1.5 n/a 3.3 18.2 n/a 1.4 42.2 2.5 48.4 3,800 633
    Phytosterols n/a 0.0 0.0 13.8 7.2 n/a 2.2 n/a n/a n/a n/a n/a n/a 23 4
    Polyunsaturated Fat (g) 72.4 1.1 0.0 0.1 0.0 n/a 0.0 0.6 n/a 0.0 0.1 0.0 1.6 76 13
    Potassium (mg) 4,338.6 0.0 1.2 199.4 6.0 n/a 33.4 26.9 n/a 18.1 496.0 32.8 71.6 5,224 871
    Proline (g) 17.9 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 18 3
    Protein (g) 375.3 0.0 0.0 1.6 0.4 n/a 0.2 1.8 n/a 0.1 1.7 0.2 4.8 386 64
    Retinol (mcg) 739.8 0.0 0.0 0.0 0.0 n/a 0.0 1.7 n/a 0.0 0.0 0.0 4.4 746 124
    Riboflavin (mg) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 0
    Saturated Fat (g) 99.0 3.9 0.0 0.2 0.0 n/a 0.1 1.5 n/a 0.0 0.1 0.0 3.9 109 18
    Selenium (mcg) 291.9 0.0 0.0 0.7 0.2 n/a n/a 0.0 n/a 0.1 0.2 0.5 0.0 294 49
    Serine (g) 13.3 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 13 2
    Sodium (mg) 899.7 0.0 5,813.7 3.0 444.6 n/a 1.3 136.7 n/a 0.0 2.5 2.5 364.4 7,668 1,278
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Sugar (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.9 20.8 51.7 0.0 74 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.1 2 0
    Threonine (g) 15.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 16 3
    Tocopherol, alpha (mg) 6.4 0.1 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 7 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 341.3 10.0 0.0 0.5 0.1 n/a 0.3 4.3 n/a 0.0 0.5 0.0 11.5 369 61
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 4.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Tyrosine (g) 12.3 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 12 2
    Valine (g) 18.5 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 19 3
    Vitamin A, IU (IU) 2,579.1 0.0 0.0 82.1 20.7 n/a 146.2 11.1 n/a 22.5 496.0 0.0 29.6 3,387 565
    Vitamin A, RAE (mcg) 739.8 0.0 0.0 4.1 1.0 n/a 7.3 2.0 n/a 1.1 24.8 0.0 5.2 785 131
    Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 7 1
    Vitamin B-6 (mg) 7.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 7 1
    Vitamin C (mg) 34.0 0.0 0.0 0.0 0.6 n/a 1.1 0.0 n/a 5.3 124.0 0.3 0.0 165 28
    Vitamin D n/a 10.2 0.0 0.0 0.0 n/a 0.0 6.6 n/a 0.0 0.0 0.0 17.6 34 6
    Water (g) 1,264.4 0.0 0.0 1.9 12.6 n/a 3.4 8.1 n/a 8.7 219.0 10.8 21.6 1,550 258
    Zinc (mg) 23.4 0.0 0.0 0.2 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.1 0.5 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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