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Nutritional Facts: Candy Bar Salad - Use up That Leftover Halloween Candy!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (171g)
Snickers candy bars
3 (25g)
Milky Way bars
6 (708g)
bananas
6 (1,092g)
apples
8 ounces (227g)
Cool Whip
8 ounces (227g)
cream cheese
7 ounces (199g)
marshmallow cream
Total 1 serving
Alanine n/a n/a 0.3 0.1 0.1 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.3 0.1 0.1 0.5 n/a 1 0
Ash (g) 2.7 0.3 5.8 2.1 0.4 3.0 0.2 14 2
Aspartic acid n/a n/a 0.9 0.8 0.2 1.2 n/a 3 1
Caffeine (mg) 13.7 1.5 0.0 0.0 0.0 0.0 0.0 15 3
Calcium (mg) 159.0 28.3 35.4 65.5 13.6 222.7 6.0 530 88
Calories 839.6 112.2 630.1 567.8 721.3 777.0 640.1 4,288 715
Calories (kj) 3,510.6 469.1 2,626.7 2,380.6 3,021.2 3,251.2 2,677.8 17,937 2,990
Carbohydrates (g) 105.2 17.5 161.7 150.8 52.3 9.2 157.1 654 109
Cholesterol (mg) 22.2 2.2 0.0 0.0 0.0 249.9 0.0 274 46
Copper (mg) 0.5 0.0 0.6 0.3 0.1 0.0 0.2 2 0
Cystine n/a n/a 0.1 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 3.9 0.2 18.4 26.2 0.0 0.0 0.2 49 8
Folate (mcg) 46.2 1.0 141.6 32.8 0.0 25.0 2.0 248 41
Folate, DFE (mcg) 53.0 1.0 141.6 32.8 0.0 25.0 2.0 255 43
Folate, food (mcg) 35.9 1.0 141.6 32.8 0.0 25.0 2.0 238 40
Folic acid (mcg) 10.3 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Fructose n/a n/a 34.3 64.4 n/a 0.0 n/a 99 16
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 35.3 26.5 n/a 0.0 n/a 62 10
Glutamic acid n/a n/a 1.1 0.3 0.6 3.0 n/a 5 1
Glycine n/a n/a 0.3 0.1 0.1 0.3 n/a 1 0
Histidine n/a n/a 0.5 0.1 0.1 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 0.1 1.8 1.3 0.3 0.9 0.4 6 1
Isoleucine n/a n/a 0.2 0.1 0.2 0.7 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 7.3 n/a 7 1
Leucine n/a n/a 0.5 0.1 0.3 1.5 n/a 2 0
Lysine n/a n/a 0.4 0.1 0.2 1.3 n/a 2 0
Magnesium (mg) 123.1 4.9 191.2 54.6 4.5 20.4 4.0 403 67
Maltose n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 1.9 0.4 0.1 0.0 0.0 3 1
Methionine n/a n/a 0.1 0.0 0.1 0.4 n/a 1 0
Monounsaturated Fat (g) 13.5 0.5 0.2 0.1 3.7 19.6 0.2 38 6
Niacin (mg) 6.2 0.0 4.7 1.0 0.0 0.3 0.2 12 2
Pantothenic acid (mg) 1.0 0.0 2.4 0.7 0.0 1.3 0.0 5 1
Phenylalanine n/a n/a 0.3 0.1 0.2 0.7 n/a 1 0
Phosphorus (mg) 324.9 16.5 155.8 120.1 18.1 240.8 15.9 892 149
Phytosterols n/a n/a 113.3 131.0 52.2 n/a n/a 296 49
Polyunsaturated Fat (g) 5.2 0.1 0.5 0.6 1.2 3.3 0.1 11 2
Potassium (mg) 552.3 30.5 2,534.6 1,168.4 40.8 313.5 9.9 4,650 775
Proline n/a n/a 0.2 0.1 0.3 1.5 n/a 2 0
Protein (g) 12.9 1.0 7.7 2.8 2.8 13.5 1.6 42 7
Retinol (mcg) 77.0 7.6 0.0 0.0 0.0 815.6 0.0 900 150
Riboflavin (mg) 0.2 0.0 0.5 0.3 0.0 0.3 0.0 1 0
Saturated Fat (g) 15.5 3.0 0.8 0.3 49.4 43.8 0.1 113 19
Selenium (mcg) 13.3 0.5 7.1 0.0 4.8 5.5 3.8 35 6
Serine n/a n/a 0.3 0.1 0.2 0.8 n/a 1 0
Sodium (mg) 408.7 41.1 7.1 10.9 56.7 729.3 159.0 1,413 235
Starch n/a n/a 38.1 0.5 n/a 0.8 n/a 39 7
Sucrose n/a n/a 16.9 22.6 n/a 0.0 n/a 40 7
Sugar (g) 86.3 14.7 86.6 113.5 52.3 7.3 93.0 454 76
Theobromine (mg) 145.4 15.7 0.0 0.0 0.0 0.0 0.0 161 27
Thiamin (mg) 0.1 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.2 0.1 0.1 0.5 n/a 1 0
Tocopherol, alpha (mg) 2.6 0.2 0.7 2.0 2.2 0.7 0.0 8 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.7 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 6.8 n/a 0.1 0.0 n/a 0.1 n/a 7 1
Total Fat (g) 40.8 4.2 2.3 1.9 57.4 77.8 0.6 185 31
TransFatty acids (g) 0.7 0.1 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.1 0.0 0.0 0.2 n/a 0 0
Tyrosine n/a n/a 0.1 0.0 0.2 0.7 n/a 1 0
Valine n/a n/a 0.3 0.1 0.2 0.9 n/a 2 0
Vitamin A, IU (IU) 275.3 27.1 453.1 589.7 324.3 3,051.3 2.0 4,723 787
Vitamin A, RAE (mcg) 78.7 7.6 21.2 32.8 15.9 831.6 0.0 988 165
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 2.6 0.4 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.9 0.2 61.6 50.2 0.0 0.0 0.0 113 19
Vitamin D (IU) 0.0 3.9 0.0 0.0 0.0 56.8 0.0 61 10
Water (g) 9.5 1.5 530.4 934.3 113.9 123.7 39.4 1,753 292
Zinc (mg) 4.3 0.2 1.1 0.4 0.1 1.2 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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