Nutritional Facts: Zucchini Carrot and Parmesan Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 cup (128g)
carrots
1 cup (124g)
zucchini
1 (3g)
garlic cloves
2 tablespoons (10g)
parmesan cheese
8 ounces (227g)
cooked pasta
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.1 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.2 0.3 1 0
Ash (g) 0.0 1.2 0.7 0.0 0.8 1.0 4 2
Aspartic acid (g) 0.0 0.2 0.2 0.0 0.3 0.4 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 42.2 19.8 5.4 110.9 2.3 181 91
Calories 477.4 52.5 21.1 4.5 43.1 285.8 884 442
Calories (kj) 1,997.5 221.4 86.8 18.7 180.5 1,195.3 3,700 1,850
Carbohydrates (g) 0.0 12.3 3.9 1.0 0.4 63.3 81 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.8 0.0 9 4
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 3.6 1.2 0.1 0.0 10.9 16 8
Folate (mcg) 0.0 24.3 29.8 0.1 1.0 13.6 69 34
Folate, DFE (mcg) 0.0 24.3 29.8 0.1 1.0 13.6 69 34
Folate, food (mcg) 0.0 24.3 29.8 0.1 1.0 13.6 69 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 1.7 n/a 0.0 n/a 2 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 1.3 n/a 0.0 n/a 2 1
Glutamic acid (g) 0.0 0.5 0.2 0.0 0.9 1.1 3 1
Glycine (g) 0.0 0.1 0.1 0.0 0.1 0.2 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.1 0.2 0 0
Iron (mg) 0.3 0.4 0.5 0.1 0.1 0.6 2 1
Isoleucine (g) 0.0 0.1 0.1 0.0 0.2 0.2 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.4 0.7 1 1
Lysine (g) 0.0 0.1 0.1 0.0 0.3 0.2 1 0
Magnesium (mg) 0.0 15.4 22.3 0.8 3.8 81.7 124 62
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.0 0.3 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.8 0.4 41 20
Niacin (mg) 0.0 1.3 0.6 0.0 0.0 1.3 3 2
Pantothenic acid (mg) 0.0 0.3 0.3 0.0 0.0 0.3 1 0
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.2 0.3 1 0
Phosphorus (mg) 0.0 44.8 47.1 4.6 72.9 172.4 342 171
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a 119 60
Polyunsaturated Fat (g) 5.7 0.1 0.1 0.0 0.1 0.7 7 3
Potassium (mg) 0.5 409.6 323.6 12.0 12.5 70.3 829 414
Proline (g) 0.0 0.1 0.0 0.0 0.5 0.5 1 1
Protein (g) 0.0 1.2 1.5 0.2 3.8 6.0 13 6
Retinol (mcg) 0.0 0.0 0.0 0.0 22.3 0.0 22 11
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0 0
Saturated Fat (g) 7.5 0.0 0.1 0.0 1.7 0.2 10 5
Selenium (mcg) 0.0 0.1 0.2 0.4 1.8 6.4 9 4
Serine (g) 0.0 0.1 0.1 0.0 0.2 0.3 1 0
Sodium (mg) 1.1 88.3 9.9 0.5 152.9 0.0 253 126
Starch n/a 1.8 0.0 n/a n/a n/a 2 1
Sucrose n/a 4.6 0.1 n/a 0.0 n/a 5 2
Sugar (g) 0.0 6.1 3.1 0.0 0.1 n/a 9 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.2 0.0 0.0 0.1 0.2 1 0
Tocopherol, alpha (mg) 7.7 0.8 0.1 0.0 0.0 n/a 9 4
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 54.0 0.3 0.4 0.0 2.9 1.7 59 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.2 0.2 1 0
Valine (g) 0.0 0.1 0.1 0.0 0.3 0.3 1 0
Vitamin A, IU (IU) 0.0 21,383.7 248.0 0.3 86.5 129.3 21,848 10,924
Vitamin A, RAE (mcg) 0.0 1,068.8 12.4 0.0 22.9 6.8 1,111 555
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 7.6 22.2 0.9 0.0 0.0 31 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.1 n/a 2 1
Water (g) 0.0 113.0 117.5 1.8 2.1 154.9 389 195
Zinc (mg) 0.0 0.3 0.4 0.0 0.4 1.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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