Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1/2 cup (110g) brown sugar |
1/2 cup (47g) shredded coconut |
1/2 cup (55g) pecans |
2 1/4 teaspoons (4g) pumpkin pie spice |
2 teaspoons (9g) baking powder |
1 (50g) eggs |
1 cup (116g) solid-pack pumpkin |
1/2 cup (122g) milk |
1/3 cup (73g) vegetable oil |
1/2 cup (110g) brown sugar |
1/2 cup (47g) shredded coconut |
1/2 cup (55g) pecans |
3 tablespoons (46g) milk |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.2 | 0.6 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 3 | 0 |
| Ash (g) | 1.2 | 0.5 | 0.7 | 0.8 | 0.1 | 6.6 | 0.5 | 0.9 | 0.9 | 0.0 | 0.5 | 0.7 | 0.8 | 0.3 | 15 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.1 | 0.5 | n/a | n/a | 0.7 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 97 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 91.3 | 7.0 | 38.2 | 26.1 | 677.5 | 28.0 | 24.4 | 145.2 | 0.0 | 91.3 | 7.0 | 38.2 | 54.4 | 1,266 | 105 |
| Calories | 910.0 | 418.0 | 233.0 | 376.6 | 13.1 | 4.7 | 71.5 | 30.2 | 78.1 | 641.7 | 418.0 | 233.0 | 376.6 | 29.3 | 3,834 | 319 |
| Calories (kj) | 3,807.5 | 1,749.0 | 974.6 | 1,574.5 | 54.7 | 19.6 | 299.5 | 126.4 | 327.0 | 2,685.3 | 1,749.0 | 974.6 | 1,574.5 | 122.6 | 16,039 | 1,337 |
| Campesterol | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 5 | 0 |
| Carbohydrates (g) | 190.8 | 107.9 | 22.2 | 7.6 | 2.6 | 2.2 | 0.4 | 7.5 | 5.7 | 0.0 | 107.9 | 22.2 | 7.6 | 2.1 | 487 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 209 | 17 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 2.1 | 5.2 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.1 | 5.2 | 0.0 | 23 | 2 |
| Folate (mcg) | 65.0 | 1.1 | 3.7 | 12.0 | 2.0 | 0.0 | 23.5 | 18.6 | 6.1 | 0.0 | 1.1 | 3.7 | 12.0 | 2.3 | 151 | 13 |
| Folate, DFE (mcg) | 65.0 | 1.1 | 3.7 | 12.0 | 2.0 | 0.0 | 23.5 | 18.6 | 6.1 | 0.0 | 1.1 | 3.7 | 12.0 | 2.3 | 151 | 13 |
| Folate, food (mcg) | 65.0 | 1.1 | 3.7 | 12.0 | 2.0 | 0.0 | 23.5 | 18.6 | 6.1 | 0.0 | 1.1 | 3.7 | 12.0 | 2.3 | 151 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.3 | 1.0 | n/a | n/a | 0.8 | 0.2 | 0.8 | 0.0 | n/a | 0.3 | 1.0 | 0.3 | 14 | 1 |
| Glycine (g) | 0.9 | n/a | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 2.9 | 0.8 | 0.9 | 1.4 | 0.8 | 1.0 | 0.9 | 0.9 | 0.1 | 0.0 | 0.8 | 0.9 | 1.4 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.1 | 0.3 | n/a | n/a | 0.5 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Magnesium (mg) | 55.0 | 9.9 | 23.3 | 65.9 | 5.2 | 3.6 | 6.0 | 13.9 | 15.9 | 0.0 | 9.9 | 23.3 | 65.9 | 5.9 | 304 | 25 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 1.2 | 2.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.2 | 2.5 | 0.0 | 10 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.7 | 22.2 | 0.0 | 0.0 | 1.8 | 0.0 | 1.3 | 20.0 | 0.0 | 0.7 | 22.2 | 0.5 | 70 | 6 |
| Niacin (mg) | 3.1 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 0.8 | 0.3 | 0.4 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 4.4 | 49.8 | 151.0 | 4.5 | 912.5 | 99.0 | 51.0 | 113.5 | 0.0 | 4.4 | 49.8 | 151.0 | 42.5 | 1,903 | 159 |
| Phytosterols | n/a | n/a | n/a | 55.6 | 2.7 | n/a | n/a | 13.9 | 0.0 | 702.7 | n/a | n/a | 55.6 | 0.0 | 831 | 69 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.2 | 11.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 39.7 | 0.0 | 0.2 | 11.8 | 0.1 | 66 | 5 |
| Potassium (mg) | 267.5 | 146.3 | 156.7 | 223.5 | 25.4 | 0.5 | 69.0 | 394.4 | 184.2 | 0.0 | 146.3 | 156.7 | 223.5 | 69.1 | 2,063 | 172 |
| Proline (g) | 3.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 4 | 0 |
| Protein (g) | 25.8 | 0.1 | 1.3 | 5.0 | 0.2 | 0.0 | 6.3 | 1.2 | 4.0 | 0.0 | 0.1 | 1.3 | 5.0 | 1.5 | 52 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 132 | 11 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 14.6 | 3.4 | 0.2 | 0.0 | 1.6 | 0.1 | 2.8 | 9.4 | 0.0 | 14.6 | 3.4 | 1.0 | 51 | 4 |
| Selenium (mcg) | 84.8 | 1.3 | 7.8 | 2.1 | 0.4 | 0.0 | 15.4 | 0.3 | 2.4 | 0.0 | 1.3 | 7.8 | 2.1 | 0.9 | 126 | 11 |
| Serine (g) | 1.3 | n/a | 0.1 | 0.3 | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 3 | 0 |
| Sodium (mg) | 5.0 | 30.8 | 121.8 | 0.0 | 2.0 | 726.2 | 71.0 | 1.2 | 59.8 | 0.0 | 30.8 | 121.8 | 0.0 | 22.4 | 1,193 | 99 |
| Starch | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 3 | 0 |
| Sucrose | n/a | 104.0 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 104.0 | n/a | 2.1 | n/a | 212 | 18 |
| Sugar (g) | 0.7 | 106.7 | 20.1 | 2.2 | 0.3 | 0.0 | 0.2 | 1.6 | n/a | 0.0 | 106.7 | 20.1 | 2.2 | n/a | 261 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.5 | 1.2 | n/a | 10.4 | 0.0 | 0.2 | 0.8 | n/a | 14 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 13.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 13.3 | n/a | 27 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 16.5 | 39.2 | 0.5 | 0.0 | 4.8 | 0.1 | 4.5 | 72.6 | 0.0 | 16.5 | 39.2 | 1.7 | 198 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 30.5 | 10.0 | 0.0 | 270.0 | 8,565.4 | 168.4 | 0.0 | 0.0 | 0.0 | 30.5 | 63.1 | 9,138 | 761 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | 80.0 | 428.0 | 40.3 | 0.0 | 0.0 | 0.0 | 1.6 | 15.1 | 567 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.6 | 0.9 | 0.0 | 0.0 | 10.4 | 1.8 | 0.0 | 0.0 | 0.3 | 0.6 | 0.7 | 16 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 3 |
| Water (g) | 29.8 | 1.5 | 5.8 | 1.9 | 0.3 | 0.4 | 38.1 | 106.3 | 107.0 | 0.0 | 1.5 | 5.8 | 1.9 | 40.1 | 340 | 28 |
| Zinc (mg) | 1.8 | 0.0 | 0.8 | 2.5 | 0.1 | 0.0 | 0.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.8 | 2.5 | 0.2 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.