You are in: Home /
Lost? Site Map

Nutritional Facts: Chilli Tomato Sauce / Tomato Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
800 g (800g)
plum tomatoes
1 tablespoon (14g)
olive oil
4 (12g)
garlic cloves
1 teaspoon (5g)
tomato puree
1 large (45g)
red chili peppers
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0.1 0.0 0.0 0 0
Ash (g) 0.4 4.0 0.0 0.2 0.1 0.4 5 1
Aspartic acid (g) 0.1 1.1 0.0 0.1 0.0 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 80.0 0.1 21.7 0.9 6.3 134 22
Calories 44.0 144.0 119.3 17.9 2.0 18.0 345 58
Calories (kj) 182.6 592.0 499.4 74.8 8.2 74.7 1,432 239
Carbohydrates (g) 10.3 31.1 0.0 4.0 0.5 4.0 50 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.9 9.6 0.0 0.3 0.1 0.7 12 2
Folate (mcg) 20.9 120.0 0.0 0.4 0.6 10.4 152 25
Folate, DFE (mcg) 20.9 120.0 0.0 0.4 0.6 10.4 152 25
Folate, food (mcg) 20.9 120.0 0.0 0.4 0.6 10.4 152 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 11.0 n/a n/a 0.1 n/a 13 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 10.0 n/a n/a 0.1 n/a 12 2
Glutamic acid (g) 0.3 3.4 0.0 0.1 0.0 0.1 4 1
Glycine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.2 2.2 0.1 0.2 0.1 0.5 3 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 11.0 88.0 0.0 3.0 1.2 10.4 114 19
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.9 0.0 0.2 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.2 9.8 0.0 0.0 0.0 10 2
Niacin (mg) 0.1 4.8 0.0 0.1 0.1 0.6 6 1
Pantothenic acid (mg) 0.1 0.7 0.0 0.1 0.0 0.1 1 0
Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 31.9 192.0 0.0 18.4 2.1 19.4 264 44
Phytosterols (mg) 16.5 56.0 29.8 n/a n/a n/a 102 17
Polyunsaturated Fat (g) 0.0 0.7 1.4 0.0 0.0 0.1 2 0
Potassium (mg) 160.6 1,896.0 0.1 48.1 22.9 144.9 2,273 379
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Protein (g) 1.2 7.0 0.0 0.8 0.1 0.8 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.2 1.9 0.0 0.0 0.0 2 0
Selenium (mcg) 0.6 0.0 0.0 1.7 0.0 0.2 3 0
Serine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 4.4 40.0 0.3 2.0 1.5 4.1 52 9
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 4.7 21.0 0.0 0.1 0.3 2.4 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 4.3 1.9 0.0 0.1 0.3 7 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 0.1 1.6 13.5 0.1 0.0 0.2 15 3
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 2.2 6,664.0 0.0 1.1 26.6 428.4 7,122 1,187
Vitamin A, RAE (mcg) 0.0 336.0 0.0 0.0 1.4 21.6 359 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.6 0.0 0.1 0.0 0.2 1 0
Vitamin C (mg) 8.1 109.6 0.0 3.7 0.6 64.7 187 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 756.2 0.0 7.0 4.6 39.6 905 151
Zinc (mg) 0.2 1.4 0.0 0.1 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chilli Tomato Sauce / Tomato Salsa.