Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) peanut oil |
1 large (150g) yellow onions |
1 (119g) red peppers |
2 teaspoons (4g) minced ginger |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) Chinese five spice powder |
2 (862g) acorn squash |
2 (356g) bartlett pears |
4 cups (0g) vegetable broth |
15 ounces (429g) azuki beans |
1 tablespoon (15g) fresh lime juice |
4 ounces (113g) fresh shiitake mushrooms |
2 teaspoons (9g) peanut oil |
1/2 teaspoon (2g) toasted sesame oil |
1 tablespoon (18g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 3.0 | n/a | 7.8 | 1.2 | n/a | 14.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.2 | 31 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | 10.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 8.3 | 0.6 | 10.9 | 0.7 | n/a | 284.5 | 32.0 | n/a | 282.9 | 2.0 | 3.4 | 0.0 | 0.0 | 3.6 | 663 | 111 |
| Calories | 238.7 | 60.0 | 36.9 | 3.2 | 8.9 | 0.0 | n/a | 344.8 | 206.5 | n/a | 1,410.0 | 3.6 | 63.5 | 79.6 | 19.9 | 10.8 | 2,486 | 414 |
| Calories (kj) | 998.7 | 249.0 | 153.5 | 13.3 | 37.4 | 0.0 | n/a | 1,439.5 | 861.5 | n/a | 5,901.4 | 15.1 | 265.4 | 332.9 | 83.2 | 45.2 | 10,396 | 1,733 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 14.0 | 7.2 | 0.7 | 2.0 | 0.0 | n/a | 89.8 | 55.0 | n/a | 269.6 | 1.2 | 16.3 | 0.0 | 0.0 | 1.0 | 457 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | 4.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.5 | 0.1 | 0.1 | 0.0 | n/a | 12.9 | 11.0 | n/a | 54.4 | 0.1 | 2.4 | 0.0 | 0.0 | 0.1 | 86 | 14 |
| Folate (mcg) | 0.0 | 28.5 | 54.7 | 0.4 | 0.2 | 0.0 | n/a | 146.5 | 24.9 | n/a | 2,665.7 | 1.5 | 23.8 | 0.0 | 0.0 | 3.2 | 2,950 | 492 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 54.7 | 0.4 | 0.2 | 0.0 | n/a | 146.5 | 24.9 | n/a | 2,665.7 | 1.5 | 23.8 | 0.0 | 0.0 | 3.2 | 2,950 | 492 |
| Folate, food (mcg) | 0.0 | 28.5 | 54.7 | 0.4 | 0.2 | 0.0 | n/a | 146.5 | 24.9 | n/a | 2,665.7 | 1.5 | 23.8 | 0.0 | 0.0 | 3.2 | 2,950 | 492 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 2.7 | n/a | n/a | n/a | n/a | n/a | 22.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 27 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 9.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | 13.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 16 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 6.0 | 0.6 | n/a | 21.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 30 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 14.3 | 1.7 | 1.5 | 0.0 | n/a | 275.8 | 24.9 | n/a | 544.3 | 1.2 | 15.9 | 0.0 | 0.0 | 7.2 | 902 | 150 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.2 | n/a | 7.4 | 0.0 | 0.2 | n/a | n/a | 0.1 | 10 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 4.2 | 0.9 | 0.0 | 18 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.6 | n/a | 11.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.7 | 22 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.2 | n/a | 6.3 | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 30.9 | 1.4 | 9.2 | 0.0 | n/a | 310.3 | 39.2 | n/a | 1,632.9 | 2.0 | 32.9 | 0.0 | 0.0 | 23.4 | 2,126 | 354 |
| Phytosterols (mg) | 55.9 | 22.5 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 28.5 | n/a | 325.7 | n/a | n/a | 18.6 | 19.5 | n/a | 471 | 79 |
| Polyunsaturated Fat (g) | 8.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.9 | 0.0 | 13 | 2 |
| Potassium (mg) | 0.0 | 219.0 | 251.1 | 16.6 | 24.1 | 0.2 | n/a | 2,991.1 | 423.6 | n/a | 5,374.3 | 17.0 | 132.7 | 0.0 | 0.0 | 38.2 | 9,488 | 1,581 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Protein (g) | 0.0 | 1.7 | 1.2 | 0.1 | 0.4 | 0.0 | n/a | 6.9 | 1.4 | n/a | 85.2 | 0.1 | 1.8 | 0.0 | 0.0 | 1.9 | 100 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 1.5 | 0.3 | 0.0 | 8 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 4.3 | 0.4 | n/a | 13.3 | 0.0 | 28.1 | 0.0 | 0.0 | 0.1 | 48 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 0.0 | 6.0 | 4.8 | 0.5 | 1.0 | 1,162.7 | n/a | 25.9 | 3.6 | n/a | 21.4 | 0.3 | 4.5 | 0.0 | 0.0 | 1,005.5 | 2,236 | 373 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.4 | 5.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 34.9 | n/a | n/a | 0.2 | 4.4 | 0.0 | 0.0 | 0.3 | 51 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 4.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 27.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | n/a | 2.3 | 0.0 | 0.2 | 9.0 | 2.3 | 0.0 | 43 | 7 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 3,725.9 | 0.0 | 0.5 | 0.0 | n/a | 3,163.5 | 81.9 | n/a | 72.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7,055 | 1,176 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 186.8 | 0.0 | 0.0 | 0.0 | n/a | 155.2 | 3.6 | n/a | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 350 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.1 | n/a | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 152.0 | 0.2 | 1.9 | 0.0 | n/a | 94.8 | 15.0 | n/a | 0.0 | 4.4 | 0.3 | 0.0 | 0.0 | 0.0 | 280 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Water (g) | 0.0 | 133.7 | 109.7 | 3.2 | 3.5 | 0.0 | n/a | 756.7 | 298.0 | n/a | 57.6 | 13.2 | 94.7 | 0.0 | 0.0 | 11.9 | 1,482 | 247 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.4 | n/a | 21.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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