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    Nutritional Facts: Scalloped Potato and Zucchini Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (408g)
    yukon gold potatoes
    2 (392g)
    zucchini
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (13g)
    sugar
    4 ounces (114g)
    goat cheese
    1/4 cup (0g)
    fat-free ricotta cheese
    1 to taste (0g)
    crushed red pepper flakes
    1 to taste (0g)
    salt & pepper
    2 tablespoons (27g)
    extra virgin olive oil
    3/4 cup (183g)
    reduced-fat milk
    1/4 cup (30g)
    seasoned dry bread crumbs
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.2 0.2 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.2 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.2 0.1 0.0 n/a 0.7 n/a n/a n/a 0.0 0.2 0.2 0.0 2 0
    Ash (g) 3.8 2.3 0.4 0.1 0.0 3.3 n/a n/a n/a 0.0 1.3 1.7 0.3 13 2
    Aspartic acid (g) 1.9 0.6 0.1 0.0 n/a 1.2 n/a n/a n/a 0.0 0.5 0.2 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 20.4 62.7 25.3 10.9 0.1 338.5 n/a n/a n/a 0.3 219.6 54.6 3.4 736 123
    Calories 355.0 66.6 44.0 8.9 48.8 413.5 n/a n/a n/a 238.7 91.5 114.9 101.8 1,484 247
    Calories (kj) 1,489.2 274.4 182.6 37.4 203.9 1,731.3 n/a n/a n/a 998.7 384.3 481.2 425.9 6,209 1,035
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Carbohydrates (g) 82.1 12.2 10.3 2.0 12.6 2.9 n/a n/a n/a 0.0 8.8 20.5 0.0 151 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 89.7 n/a n/a n/a 0.0 14.6 0.3 30.5 135 23
    Copper (mg) 0.8 0.2 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.2 0.1 0.0 1 0
    Dietary Fiber (g) 7.3 3.9 1.9 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 1.5 0.0 15 2
    Folate (mcg) 40.8 94.1 20.9 0.2 0.0 2.3 n/a n/a n/a 0.0 9.2 35.7 0.4 204 34
    Folate, DFE (mcg) 40.8 94.1 20.9 0.2 0.0 2.3 n/a n/a n/a 0.0 9.2 56.4 0.4 224 37
    Folate, food (mcg) 40.8 94.1 20.9 0.2 0.0 2.3 n/a n/a n/a 0.0 9.2 6.0 0.4 174 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 29.7 0.0 30 5
    Fructose (g) 1.2 5.4 1.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a 9 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.5 4.2 2.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 8 1
    Glutamic acid (g) 1.3 0.5 0.3 0.0 n/a 4.6 n/a n/a n/a 0.0 1.4 1.3 0.0 9 2
    Glycine (g) 0.2 0.2 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.1 0.2 0.0 1 0
    Histidine (g) 0.2 0.1 0.0 0.0 n/a 0.7 n/a n/a n/a 0.0 0.1 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.3 1.5 0.2 0.1 0.0 1.8 n/a n/a n/a 0.2 0.0 1.5 0.0 7 1
    Isoleucine (g) 0.3 0.2 0.0 0.0 n/a 1.0 n/a n/a n/a 0.0 0.3 0.2 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 9.2 0.0 n/a 9 2
    Leucine (g) 0.5 0.3 0.0 0.0 n/a 2.1 n/a n/a n/a 0.0 0.6 0.3 0.0 4 1
    Lysine (g) 0.5 0.3 0.0 0.0 n/a 1.8 n/a n/a n/a 0.0 0.4 0.1 0.0 3 1
    Magnesium (mg) 89.8 70.6 11.0 1.5 0.0 32.9 n/a n/a n/a 0.0 20.1 13.8 0.3 240 40
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a 1 0
    Manganese (mg) 0.6 0.7 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.3 0.0 2 0
    Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.7 n/a n/a n/a 0.0 0.2 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.7 n/a n/a n/a 19.7 1.0 0.4 3.0 32 5
    Niacin (mg) 5.9 1.8 0.1 0.0 0.0 1.3 n/a n/a n/a 0.0 0.2 1.8 0.0 11 2
    Pantothenic acid (mg) 2.1 0.8 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0.7 0.2 0.0 4 1
    Phenylalanine (g) 0.3 0.2 0.0 0.0 n/a 1.0 n/a n/a n/a 0.0 0.3 0.2 0.0 2 0
    Phosphorus (mg) 179.5 149.0 31.9 9.2 0.0 426.0 n/a n/a n/a 0.0 168.4 53.1 3.4 1,020 170
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 59.7 n/a n/a n/a 76 13
    Polyunsaturated Fat (g) 0.2 0.4 0.0 0.0 0.0 0.8 n/a n/a n/a 2.8 0.1 0.7 0.4 5 1
    Potassium (mg) 1,546.3 1,023.1 160.6 24.1 0.3 179.5 n/a n/a n/a 0.3 256.2 69.3 3.4 3,263 544
    Proline (g) 0.3 0.1 0.0 0.0 n/a 3.0 n/a n/a n/a 0.0 0.7 0.4 0.0 5 1
    Protein (g) 7.6 4.7 1.2 0.4 0.0 24.5 n/a n/a n/a 0.0 6.0 4.2 0.1 49 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 455.5 n/a n/a n/a 0.0 100.7 n/a 95.3 651 109
    Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 0.3 0.1 0.0 2 0
    Saturated Fat (g) 0.1 0.3 0.0 0.0 0.0 23.4 n/a n/a n/a 3.7 2.3 0.4 7.3 38 6
    Selenium (mcg) 1.2 0.8 0.6 0.9 0.1 4.3 n/a n/a n/a 0.0 4.6 7.4 0.1 20 3
    Serine (g) 0.3 0.2 0.0 0.0 n/a 0.9 n/a n/a n/a 0.0 0.4 0.2 0.0 2 0
    Sodium (mg) 16.3 31.4 4.4 1.0 0.1 585.0 n/a n/a n/a 0.5 86.0 527.7 101.4 1,354 226
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16.5 n/a 16 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sucrose (g) 0.8 0.2 1.1 n/a 12.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 15 2
    Sugar (g) 3.5 9.8 4.7 0.1 12.6 2.9 n/a n/a n/a 0.0 9.3 1.7 0.0 45 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.3 0.0 1 0
    Threonine (g) 0.3 0.1 0.0 0.0 n/a 0.9 n/a n/a n/a 0.0 0.2 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.5 0.0 0.0 0.0 0.3 n/a n/a n/a 3.9 0.1 0.1 0.3 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.3 0.0 0 0
    Total Fat (g) 0.4 1.3 0.1 0.0 0.0 33.9 n/a n/a n/a 27.0 3.6 1.6 11.5 79 13
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.4 1 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.5 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.1 0.1 0.0 1 0
    Tyrosine (g) 0.3 0.1 0.0 0.0 n/a 1.0 n/a n/a n/a 0.0 0.3 0.1 0.0 2 0
    Valine (g) 0.4 0.2 0.0 0.0 n/a 1.7 n/a n/a n/a 0.0 0.4 0.2 0.0 3 0
    Vitamin A, IU (IU) 12.2 784.0 2.2 0.5 0.0 1,663.1 n/a n/a n/a 0.0 347.7 57.9 354.9 3,223 537
    Vitamin A, RAE (mcg) 0.0 39.2 0.0 0.0 0.0 462.4 n/a n/a n/a 0.0 100.7 3.0 97.1 702 117
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 1.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 1.2 0.6 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 2 0
    Vitamin C (mg) 53.0 70.2 8.1 1.9 0.0 0.0 n/a n/a n/a 0.0 0.4 0.8 0.0 134 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.0 n/a n/a n/a 0.0 89.7 n/a 8.5 123 21
    Water (g) 314.1 371.6 98.0 3.5 0.0 51.7 n/a n/a n/a 0.0 163.3 1.9 2.3 1,006 168
    Zinc (mg) 1.2 1.3 0.2 0.1 0.0 0.7 n/a n/a n/a 0.0 0.9 0.4 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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