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Nutritional Facts: Scalloped Potato and Zucchini Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (408g)
yukon gold potatoes
2 (392g)
zucchini
1 (110g)
onions
2 (6g)
garlic cloves
1 tablespoon (13g)
sugar
4 ounces (114g)
goat cheese
1/4 cup (0g)
fat-free ricotta cheese
1 to taste (0g)
crushed red pepper flakes
1 to taste (0g)
salt & pepper
2 tablespoons (27g)
extra virgin olive oil
3/4 cup (183g)
reduced-fat milk
1/4 cup (30g)
seasoned dry bread crumbs
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.2 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.2 0.1 0.0 n/a 0.7 n/a n/a n/a 0.0 0.2 0.2 0.0 2 0
Ash (g) 3.8 2.3 0.4 0.1 0.0 3.3 n/a n/a n/a 0.0 1.3 1.7 0.3 13 2
Aspartic acid (g) 1.9 0.6 0.1 0.0 n/a 1.2 n/a n/a n/a 0.0 0.5 0.2 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 20.4 62.7 25.3 10.9 0.1 338.5 n/a n/a n/a 0.3 219.6 54.6 3.4 736 123
Calories 355.0 66.6 44.0 8.9 48.8 413.5 n/a n/a n/a 238.7 91.5 114.9 101.8 1,484 247
Calories (kj) 1,489.2 274.4 182.6 37.4 203.9 1,731.3 n/a n/a n/a 998.7 384.3 481.2 425.9 6,209 1,035
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Carbohydrates (g) 82.1 12.2 10.3 2.0 12.6 2.9 n/a n/a n/a 0.0 8.8 20.5 0.0 151 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 89.7 n/a n/a n/a 0.0 14.6 0.3 30.5 135 23
Copper (mg) 0.8 0.2 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.2 0.1 0.0 1 0
Dietary Fiber (g) 7.3 3.9 1.9 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 1.5 0.0 15 2
Folate (mcg) 40.8 94.1 20.9 0.2 0.0 2.3 n/a n/a n/a 0.0 9.2 35.7 0.4 204 34
Folate, DFE (mcg) 40.8 94.1 20.9 0.2 0.0 2.3 n/a n/a n/a 0.0 9.2 56.4 0.4 224 37
Folate, food (mcg) 40.8 94.1 20.9 0.2 0.0 2.3 n/a n/a n/a 0.0 9.2 6.0 0.4 174 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 29.7 0.0 30 5
Fructose (g) 1.2 5.4 1.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a 9 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 4.2 2.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 8 1
Glutamic acid (g) 1.3 0.5 0.3 0.0 n/a 4.6 n/a n/a n/a 0.0 1.4 1.3 0.0 9 2
Glycine (g) 0.2 0.2 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.1 0.2 0.0 1 0
Histidine (g) 0.2 0.1 0.0 0.0 n/a 0.7 n/a n/a n/a 0.0 0.1 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 1.5 0.2 0.1 0.0 1.8 n/a n/a n/a 0.2 0.0 1.5 0.0 7 1
Isoleucine (g) 0.3 0.2 0.0 0.0 n/a 1.0 n/a n/a n/a 0.0 0.3 0.2 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 9.2 0.0 n/a 9 2
Leucine (g) 0.5 0.3 0.0 0.0 n/a 2.1 n/a n/a n/a 0.0 0.6 0.3 0.0 4 1
Lysine (g) 0.5 0.3 0.0 0.0 n/a 1.8 n/a n/a n/a 0.0 0.4 0.1 0.0 3 1
Magnesium (mg) 89.8 70.6 11.0 1.5 0.0 32.9 n/a n/a n/a 0.0 20.1 13.8 0.3 240 40
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a 1 0
Manganese (mg) 0.6 0.7 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.3 0.0 2 0
Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.7 n/a n/a n/a 0.0 0.2 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.7 n/a n/a n/a 19.7 1.0 0.4 3.0 32 5
Niacin (mg) 5.9 1.8 0.1 0.0 0.0 1.3 n/a n/a n/a 0.0 0.2 1.8 0.0 11 2
Pantothenic acid (mg) 2.1 0.8 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0.7 0.2 0.0 4 1
Phenylalanine (g) 0.3 0.2 0.0 0.0 n/a 1.0 n/a n/a n/a 0.0 0.3 0.2 0.0 2 0
Phosphorus (mg) 179.5 149.0 31.9 9.2 0.0 426.0 n/a n/a n/a 0.0 168.4 53.1 3.4 1,020 170
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 59.7 n/a n/a n/a 76 13
Polyunsaturated Fat (g) 0.2 0.4 0.0 0.0 0.0 0.8 n/a n/a n/a 2.8 0.1 0.7 0.4 5 1
Potassium (mg) 1,546.3 1,023.1 160.6 24.1 0.3 179.5 n/a n/a n/a 0.3 256.2 69.3 3.4 3,263 544
Proline (g) 0.3 0.1 0.0 0.0 n/a 3.0 n/a n/a n/a 0.0 0.7 0.4 0.0 5 1
Protein (g) 7.6 4.7 1.2 0.4 0.0 24.5 n/a n/a n/a 0.0 6.0 4.2 0.1 49 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 455.5 n/a n/a n/a 0.0 100.7 n/a 95.3 651 109
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 0.3 0.1 0.0 2 0
Saturated Fat (g) 0.1 0.3 0.0 0.0 0.0 23.4 n/a n/a n/a 3.7 2.3 0.4 7.3 38 6
Selenium (mcg) 1.2 0.8 0.6 0.9 0.1 4.3 n/a n/a n/a 0.0 4.6 7.4 0.1 20 3
Serine (g) 0.3 0.2 0.0 0.0 n/a 0.9 n/a n/a n/a 0.0 0.4 0.2 0.0 2 0
Sodium (mg) 16.3 31.4 4.4 1.0 0.1 585.0 n/a n/a n/a 0.5 86.0 527.7 101.4 1,354 226
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16.5 n/a 16 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose (g) 0.8 0.2 1.1 n/a 12.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 15 2
Sugar (g) 3.5 9.8 4.7 0.1 12.6 2.9 n/a n/a n/a 0.0 9.3 1.7 0.0 45 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.3 0.0 1 0
Threonine (g) 0.3 0.1 0.0 0.0 n/a 0.9 n/a n/a n/a 0.0 0.2 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.5 0.0 0.0 0.0 0.3 n/a n/a n/a 3.9 0.1 0.1 0.3 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.3 0.0 0 0
Total Fat (g) 0.4 1.3 0.1 0.0 0.0 33.9 n/a n/a n/a 27.0 3.6 1.6 11.5 79 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.4 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.5 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 0.3 0.1 0.0 0.0 n/a 1.0 n/a n/a n/a 0.0 0.3 0.1 0.0 2 0
Valine (g) 0.4 0.2 0.0 0.0 n/a 1.7 n/a n/a n/a 0.0 0.4 0.2 0.0 3 0
Vitamin A, IU (IU) 12.2 784.0 2.2 0.5 0.0 1,663.1 n/a n/a n/a 0.0 347.7 57.9 354.9 3,223 537
Vitamin A, RAE (mcg) 0.0 39.2 0.0 0.0 0.0 462.4 n/a n/a n/a 0.0 100.7 3.0 97.1 702 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 1.0 n/a 0.0 1 0
Vitamin B-6 (mg) 1.2 0.6 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 2 0
Vitamin C (mg) 53.0 70.2 8.1 1.9 0.0 0.0 n/a n/a n/a 0.0 0.4 0.8 0.0 134 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.0 n/a n/a n/a 0.0 89.7 n/a 8.5 123 21
Water (g) 314.1 371.6 98.0 3.5 0.0 51.7 n/a n/a n/a 0.0 163.3 1.9 2.3 1,006 168
Zinc (mg) 1.2 1.3 0.2 0.1 0.0 0.7 n/a n/a n/a 0.0 0.9 0.4 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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