Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1 (119g) red peppers |
1 (110g) onions |
2 teaspoons (6g) garlic |
1 lb (454g) ground beef |
2 (100g) eggs |
3/4 cup (81g) breadcrumbs |
1 cup (100g) parmesan cheese |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (16g) balsamic vinegar |
2 tablespoons (11g) basil leaves |
1 tablespoon (4g) fresh parsley leaves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 cup (257g) marinara sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.7 | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | 0.8 | 0.4 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.4 | 0.1 | 4.1 | 1.1 | 2.3 | 8.0 | 0.3 | 0.1 | 0.2 | 0.1 | 6.0 | 0.1 | 5.2 | 28 | 7 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | 7.6 | 1.3 | 0.6 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 8.3 | 25.3 | 10.1 | 68.0 | 56.0 | 148.2 | 1,109.0 | 18.2 | 4.3 | 18.8 | 5.2 | 1.4 | 5.1 | 56.5 | 1,535 | 384 |
| Calories | 238.7 | 36.9 | 44.0 | 8.3 | 975.2 | 143.0 | 320.0 | 431.0 | 13.3 | 14.1 | 2.4 | 1.4 | 0.0 | 2.9 | 223.6 | 2,455 | 614 |
| Calories (kj) | 998.7 | 153.5 | 182.6 | 34.9 | 4,073.3 | 599.0 | 1,338.9 | 1,805.0 | 55.4 | 59.0 | 10.0 | 5.7 | 0.0 | 12.1 | 935.5 | 10,264 | 2,566 |
| Carbohydrates (g) | 0.0 | 7.2 | 10.3 | 1.9 | 0.0 | 0.7 | 58.3 | 4.1 | 3.3 | 2.7 | 0.3 | 0.2 | 0.0 | 0.7 | 35.4 | 125 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 372.0 | 0.0 | 88.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 774 | 193 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 1.9 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 6.7 | 15 | 4 |
| Folate (mcg) | 0.0 | 54.7 | 20.9 | 0.2 | 27.2 | 47.0 | 86.7 | 10.0 | 1.4 | n/a | 7.2 | 5.8 | 0.0 | 0.2 | 33.4 | 295 | 74 |
| Folate, DFE (mcg) | 0.0 | 54.7 | 20.9 | 0.2 | 27.2 | 47.0 | 132.8 | 10.0 | 1.4 | n/a | 7.2 | 5.8 | 0.0 | 0.2 | 33.4 | 341 | 85 |
| Folate, food (mcg) | 0.0 | 54.7 | 20.9 | 0.2 | 27.2 | 47.0 | 20.3 | 10.0 | 1.4 | n/a | 7.2 | 5.8 | 0.0 | 0.2 | 33.4 | 228 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 17 |
| Fructose | n/a | 2.7 | 1.4 | n/a | n/a | 0.0 | 2.0 | 0.2 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 2.2 | n/a | n/a | 0.4 | 1.5 | 0.2 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 0.0 | 12.7 | 1.7 | 3.3 | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.4 | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.2 | 0.1 | 9.5 | 1.8 | 3.9 | 0.9 | 0.9 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 1.9 | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.7 | 0.4 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 1.1 | 0.8 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.9 | 0.3 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 0.0 | 14.3 | 11.0 | 1.4 | 81.6 | 12.0 | 34.8 | 38.0 | 2.2 | 1.9 | 6.8 | 1.9 | 0.1 | 2.0 | 54.0 | 262 | 65 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 29.7 | 3.7 | 0.8 | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 64 | 16 |
| Niacin (mg) | 0.0 | 1.2 | 0.1 | 0.0 | 21.1 | 0.1 | 5.4 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10.1 | 38 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 2.5 | 1.5 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.7 | 0.5 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 30.9 | 31.9 | 8.6 | 775.6 | 198.0 | 133.7 | 729.0 | 10.2 | 3.0 | 5.9 | 2.2 | 0.0 | 1.8 | 92.5 | 2,023 | 506 |
| Phytosterols (mg) | 59.7 | n/a | 16.5 | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.1 | n/a | 84 | 21 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.0 | 2.0 | 1.9 | 1.7 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 13 | 3 |
| Potassium (mg) | 0.3 | 251.1 | 160.6 | 22.5 | 1,338.1 | 138.0 | 158.8 | 125.0 | 136.0 | 17.9 | 31.3 | 21.1 | 0.5 | 15.3 | 812.1 | 3,228 | 807 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.5 | 1.1 | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Protein (g) | 0.0 | 1.2 | 1.2 | 0.4 | 84.3 | 12.6 | 10.8 | 38.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 4.6 | 154 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 223.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383 | 96 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 26.6 | 3.1 | 1.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 54 | 13 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 0.8 | 71.7 | 30.7 | 20.4 | 17.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 146 | 36 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 1.0 | 0.5 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 0.5 | 4.8 | 4.4 | 1.0 | 299.4 | 142.0 | 592.9 | 1,529.0 | 166.6 | 3.7 | 0.4 | 2.1 | 2,325.5 | 0.2 | 1,053.7 | 6,126 | 1,532 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 5.0 | 4.7 | 0.1 | 0.0 | 0.4 | 5.0 | 0.9 | 1.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.6 | 0.3 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.9 | 0.0 | 0.0 | 1.7 | 1.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.4 | 0.1 | 0.0 | 68.0 | 9.5 | 4.3 | 28.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.9 | 145 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 0.3 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.9 | 0.5 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3,725.9 | 2.2 | 0.5 | 0.0 | 540.0 | 0.0 | 865.0 | 13.4 | 0.0 | 559.2 | 320.1 | 0.0 | 6.3 | 1,932.6 | 7,965 | 1,991 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 229.0 | 0.9 | 0.0 | 28.0 | 16.0 | 0.0 | 0.3 | 97.7 | 719 | 180 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.9 | 0.3 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 152.0 | 8.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.9 | 5.1 | 0.0 | 0.0 | 5.1 | 176 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 82.0 | 0.0 | 21.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 30 |
| Water (g) | 0.0 | 109.7 | 98.0 | 3.3 | 298.1 | 76.2 | 5.3 | 20.8 | 13.4 | 12.2 | 9.8 | 3.3 | 0.0 | 0.1 | 205.6 | 856 | 214 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 20.3 | 1.3 | 1.2 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 29 | 7 |
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