Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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21 1/2 ounces (331g) condensed French onion soup |
32 1/4 ounces (913g) tomato soup |
1 1/2 lbs (680g) ground beef |
2 large (300g) sweet onions |
1/2 cup (54g) fine dry breadcrumbs |
1 (50g) eggs |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (1g) ground mustard |
1/2 cup (119g) water |
2 tablespoons (16g) flour |
1/4 cup (59g) Burgundy wine |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 7.9 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 6 | 1 |
| Arginine | n/a | 0.4 | 8.2 | 0.3 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 10 | 1 |
| Ash (g) | 8.2 | 17.4 | 6.2 | 1.1 | 1.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 36 | 3 |
| Aspartic acid | n/a | 1.2 | 11.4 | 0.3 | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 72.7 | 118.7 | 102.1 | 69.0 | 98.8 | 28.0 | 6.1 | 2.7 | 3.6 | 2.3 | n/a | 0.1 | 504 | 42 |
| Calories | 152.1 | 547.9 | 1,462.8 | 120.0 | 213.3 | 71.5 | 4.4 | 5.1 | 0.0 | 56.9 | 50.7 | 119.3 | 2,804 | 234 |
| Calories (kj) | 634.7 | 2,310.5 | 6,109.9 | 498.0 | 892.6 | 299.5 | 18.5 | 21.3 | 0.0 | 238.0 | 212.4 | 499.4 | 11,735 | 978 |
| Carbohydrates (g) | 22.1 | 122.5 | 0.0 | 28.0 | 38.9 | 0.4 | 1.1 | 0.3 | 0.0 | 11.9 | 2.2 | 0.0 | 227 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 649 | 54 |
| Copper (mg) | 0.3 | 1.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine | n/a | 0.2 | 1.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.3 | 11.0 | 0.0 | 5.1 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 21 | 2 |
| Folate (mcg) | 39.7 | 0.0 | 40.8 | 57.0 | 57.8 | 23.5 | 0.5 | 1.6 | 0.0 | 28.6 | n/a | 0.0 | 249 | 21 |
| Folate, DFE (mcg) | 39.7 | 0.0 | 40.8 | 57.0 | 88.6 | 23.5 | 0.5 | 1.6 | 0.0 | 45.5 | n/a | 0.0 | 297 | 25 |
| Folate, food (mcg) | 39.7 | 0.0 | 40.8 | 57.0 | 13.5 | 23.5 | 0.5 | 1.6 | 0.0 | 4.5 | n/a | 0.0 | 181 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | n/a | 0.0 | 68 | 6 |
| Fructose | n/a | n/a | n/a | 3.9 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.9 | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | 5.6 | 19.0 | 0.8 | 2.2 | 0.8 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 29 | 2 |
| Glycine | n/a | 0.4 | 8.5 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 10 | 1 |
| Histidine | n/a | 0.3 | 4.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Hydroxyproline | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.8 | 10.1 | 14.2 | 0.6 | 2.6 | 0.9 | 0.3 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 31 | 3 |
| Isoleucine | n/a | 0.4 | 5.6 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.7 | 9.9 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 12 | 1 |
| Lysine | n/a | 0.4 | 10.5 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
| Magnesium (mg) | 6.6 | 127.9 | 122.5 | 30.0 | 23.2 | 6.0 | 0.7 | 3.7 | 1.2 | 3.4 | n/a | 0.0 | 325 | 27 |
| Maltose | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 1.1 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Methionine | n/a | 0.2 | 3.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 2.0 | 1.6 | 44.6 | 0.0 | 0.6 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 9.8 | 61 | 5 |
| Niacin (mg) | 1.6 | 9.4 | 31.6 | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 48 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 3.7 | 0.4 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 0 |
| Phenylalanine | n/a | 0.5 | 4.9 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 29.8 | 264.8 | 1,163.5 | 87.0 | 89.1 | 99.0 | 3.4 | 8.3 | 0.0 | 16.9 | n/a | 0.0 | 1,762 | 147 |
| Phytosterols | n/a | n/a | n/a | 45.0 | 4.3 | n/a | n/a | 1.2 | n/a | n/a | n/a | 29.8 | 80 | 7 |
| Polyunsaturated Fat (g) | 1.8 | 1.7 | 2.9 | 0.1 | 1.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.4 | 10 | 1 |
| Potassium (mg) | 185.1 | 2,091.3 | 2,007.1 | 438.0 | 105.8 | 69.0 | 45.3 | 7.4 | 1.2 | 16.7 | n/a | 0.1 | 4,967 | 414 |
| Proline | n/a | 1.0 | 6.4 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 9 | 1 |
| Protein (g) | 10.1 | 14.7 | 126.5 | 3.3 | 7.2 | 6.3 | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 170 | 14 |
| Retinol (mcg) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 90 | 7 |
| Riboflavin (mg) | 0.1 | 0.6 | 1.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 1.4 | 39.9 | 0.1 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 46 | 4 |
| Selenium (mcg) | 11.6 | 46.6 | 107.5 | 1.5 | 13.6 | 15.4 | 0.0 | 2.1 | 0.0 | 5.3 | n/a | 0.0 | 204 | 17 |
| Serine | n/a | 0.6 | 5.1 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 2,419.7 | 3,534.3 | 449.1 | 12.0 | 395.3 | 71.0 | 55.5 | 0.1 | 3.6 | 0.3 | n/a | 0.3 | 6,941 | 578 |
| Starch | n/a | n/a | n/a | 0.0 | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
| Sucrose | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 9.0 | 74.1 | 0.0 | 12.7 | 3.3 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 100 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Threonine | n/a | 0.4 | 4.9 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 3.1 | 2.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.2 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 4.7 | 5.1 | 102.1 | 0.3 | 2.9 | 4.8 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 13.5 | 134 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 6.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.3 | 3.9 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Valine | n/a | 0.5 | 6.2 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 36.4 | 3,579.9 | 0.0 | 6.0 | 0.0 | 270.0 | 4.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3,897 | 325 |
| Vitamin A, RAE (mcg) | 9.9 | 182.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 273 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 14.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.8 | 2.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin C (mg) | 3.3 | 117.8 | 0.0 | 22.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 144 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68 | 6 |
| Water (g) | 285.4 | 753.4 | 447.2 | 267.3 | 3.5 | 38.1 | 4.5 | 0.1 | 118.4 | 1.9 | 50.5 | 0.0 | 1,970 | 164 |
| Zinc (mg) | 1.7 | 2.3 | 30.5 | 0.5 | 0.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 37 | 3 |
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