Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) pork shoulder |
1 medium (110g) onions |
4 (12g) garlic cloves |
1 tablespoon (1g) oregano |
1 teaspoon (2g) cumin |
2 teaspoons (12g) kosher salt |
1 teaspoon (3g) black peppercorns |
1 tablespoon (14g) olive oil |
2 tablespoons (3g) rosemary |
1/2 (66g) oranges |
1/2 (29g) lemons |
2 teaspoons (10g) Dijon mustard |
1/4 cup (59g) white wine |
4 large (598g) yukon gold potatoes |
2 tablespoons (28g) butter |
1 teaspoon (6g) kosher salt |
1 teaspoon (1g) rosemary |
Total | 1 serving | |
| Alanine (g) | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 10.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 8.0 | 0.4 | 0.2 | 0.1 | 0.2 | 12.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.1 | 5.5 | 0.6 | 6.0 | 0.0 | 34 | 8 |
| Aspartic acid (g) | 14.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 25.3 | 21.7 | 16.0 | 19.6 | 2.9 | 12.8 | 0.1 | 10.8 | 26.2 | 7.5 | 5.8 | 5.3 | 29.9 | 6.8 | 1.4 | 2.2 | 330 | 83 |
| Calories | 2,141.0 | 44.0 | 17.9 | 2.7 | 7.9 | 0.0 | 7.3 | 119.3 | 4.5 | 30.8 | 8.4 | 6.7 | 48.2 | 520.6 | 203.6 | 0.0 | 0.9 | 3,164 | 791 |
| Calories (kj) | 8,954.1 | 182.6 | 74.8 | 11.1 | 32.9 | 0.0 | 30.5 | 499.4 | 18.6 | 129.0 | 35.1 | 27.8 | 201.1 | 2,184.2 | 851.7 | 0.0 | 3.8 | 13,237 | 3,309 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 0.7 | 0.9 | 0.0 | 1.9 | 0.0 | 0.7 | 7.7 | 2.7 | 0.5 | 1.5 | 120.5 | 0.0 | 0.0 | 0.1 | 151 | 38 |
| Cholesterol (mg) | 644.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 705 | 176 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 0.4 | 0.2 | 0.0 | 0.7 | 0.0 | 0.5 | 1.6 | 0.8 | 0.3 | 0.0 | 10.8 | 0.0 | 0.0 | 0.1 | 18 | 4 |
| Folate (mcg) | 45.4 | 20.9 | 0.4 | 2.4 | 0.2 | 0.0 | 0.5 | 0.0 | 3.7 | 19.7 | 3.2 | 0.7 | 0.6 | 59.8 | 0.9 | 0.0 | 0.8 | 159 | 40 |
| Folate, DFE (mcg) | 45.4 | 20.9 | 0.4 | 2.4 | 0.2 | 0.0 | 0.5 | 0.0 | 3.7 | 19.7 | 3.2 | 0.7 | 0.6 | 59.8 | 0.9 | 0.0 | 0.8 | 159 | 40 |
| Folate, food (mcg) | 45.4 | 20.9 | 0.4 | 2.4 | 0.2 | 0.0 | 0.5 | 0.0 | 3.7 | 19.7 | 3.2 | 0.7 | 0.6 | 59.8 | 0.9 | 0.0 | 0.8 | 159 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 23.7 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 26 | 7 |
| Glycine (g) | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.2 | 0.4 | 1.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Isoleucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 13.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Magnesium (mg) | 163.3 | 11.0 | 3.0 | 2.7 | 7.7 | 0.1 | 5.0 | 0.0 | 3.1 | 6.6 | 2.3 | 4.9 | 5.9 | 131.6 | 0.6 | 0.1 | 0.6 | 348 | 87 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 72.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 89 | 22 |
| Niacin (mg) | 34.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 8.6 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Pantothenic acid (mg) | 6.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,651.1 | 31.9 | 18.4 | 1.5 | 10.5 | 0.0 | 4.6 | 0.0 | 2.2 | 9.2 | 4.6 | 10.6 | 10.6 | 263.3 | 6.8 | 0.0 | 0.5 | 2,026 | 506 |
| Phytosterols | n/a | 16.5 | n/a | 2.0 | 1.4 | 0.0 | 2.7 | 29.8 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 54 | 14 |
| Polyunsaturated Fat (g) | 17.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 20 | 5 |
| Potassium (mg) | 2,739.7 | 160.6 | 48.1 | 12.6 | 37.5 | 1.0 | 38.5 | 0.1 | 22.7 | 118.6 | 40.0 | 13.8 | 41.7 | 2,267.9 | 6.8 | 0.5 | 4.7 | 5,555 | 1,389 |
| Proline (g) | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 155.9 | 1.2 | 0.8 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.3 | 0.4 | 0.0 | 11.2 | 0.2 | 0.0 | 0.0 | 172 | 43 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 209 | 52 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 56.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.6 | 0.0 | 0.0 | 74 | 18 |
| Selenium (mcg) | 231.3 | 0.6 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 3.3 | 0.1 | 1.8 | 0.3 | 0.0 | n/a | 240 | 60 |
| Serine (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 589.7 | 4.4 | 2.0 | 0.3 | 3.5 | 4,651.0 | 0.6 | 0.3 | 0.9 | 0.0 | 0.6 | 113.5 | 2.9 | 23.9 | 202.8 | 2,325.5 | 0.2 | 7,922 | 1,980 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.7 | 0.1 | 0.6 | 5.2 | 0.0 | 0.0 | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Threonine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 163.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 13.5 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.6 | 23.0 | 0.0 | 0.0 | 202 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 63.5 | 2.2 | 1.1 | 17.0 | 26.7 | 0.0 | 15.9 | 0.0 | 99.4 | 147.4 | 6.4 | 7.1 | 0.0 | 18.0 | 709.7 | 0.0 | 20.5 | 1,135 | 284 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 0.8 | 0.0 | 5.0 | 7.2 | 0.3 | 0.4 | 0.0 | 0.0 | 194.3 | 0.0 | 1.0 | 229 | 57 |
| Vitamin B-12 (mcg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 6.4 | 8.1 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 34.8 | 15.4 | 0.2 | 0.0 | 77.8 | 0.0 | 0.0 | 0.2 | 147 | 37 |
| Vitamin D (IU) | 635.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 652 | 163 |
| Water (g) | 580.8 | 98.0 | 7.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 2.3 | 56.8 | 25.8 | 8.3 | 51.1 | 460.6 | 4.5 | 0.0 | 0.5 | 1,296 | 324 |
| Zinc (mg) | 24.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 27 | 7 |
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