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Nutritional Facts: Dominican Mangu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (358g)
green plantains
3 cups (711g)
water
1 tablespoon (14g)
butter
2 teaspoons (12g)
salt
1/2 cup (80g)
red onions
4 pieces (32g)
bacon
1 tablespoon (0g)
bacon fat
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0.1 0.2 n/a 1 0
Ash (g) 4.2 0.7 0.3 12.0 0.3 0.8 n/a 18 9
Aspartic acid (g) 0.4 n/a 0.0 0.0 0.1 0.3 n/a 1 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.7 21.3 3.4 2.9 18.4 1.9 n/a 59 29
Calories 436.8 0.0 101.8 0.0 32.0 146.6 n/a 717 359
Calories (kj) 1,825.8 0.0 425.9 0.0 132.8 613.8 n/a 2,998 1,499
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 114.2 0.0 0.0 0.0 7.5 0.2 n/a 122 61
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 21.8 n/a 52 26
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.2 0.0 0.0 0.0 1.4 0.0 n/a 10 5
Folate (mcg) 78.8 0.0 0.4 0.0 15.2 0.6 n/a 95 48
Folate, DFE (mcg) 78.8 0.0 0.4 0.0 15.2 0.6 n/a 95 48
Folate, food (mcg) 78.8 0.0 0.4 0.0 15.2 0.6 n/a 95 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.0 n/a n/a 1 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 n/a n/a 2 1
Glutamic acid (g) 0.4 n/a 0.0 0.0 0.2 0.5 n/a 1 1
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 2.1 0.0 0.0 0.0 0.2 0.2 n/a 3 1
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Lysine (g) 0.2 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Magnesium (mg) 132.5 7.1 0.3 0.1 8.0 3.8 n/a 152 76
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 3.0 0.0 0.0 6.4 n/a 10 5
Niacin (mg) 2.5 0.0 0.0 0.0 0.1 1.2 n/a 4 2
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.1 0.2 n/a 1 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Phosphorus (mg) 121.7 0.0 3.4 0.0 23.2 60.2 n/a 208 104
Phytosterols n/a n/a n/a 0.0 12.0 n/a n/a 12 6
Polyunsaturated Fat (g) 0.2 0.0 0.4 0.0 0.0 1.5 n/a 2 1
Potassium (mg) 1,786.4 7.1 3.4 1.0 116.8 66.6 n/a 1,981 991
Proline (g) 0.2 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Protein (g) 4.7 0.0 0.1 0.0 0.9 3.7 n/a 9 5
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 3.5 n/a 99 49
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.5 0.0 7.3 0.0 0.0 4.8 n/a 13 6
Selenium (mcg) 5.4 0.0 0.1 0.0 0.4 6.5 n/a 12 6
Serine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Sodium (mg) 14.3 21.3 101.4 4,651.0 3.2 266.6 n/a 5,058 2,529
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sugar (g) 53.7 0.0 0.0 0.0 3.4 0.0 n/a 57 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.3 0.0 0.0 0.1 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.3 0.0 11.5 0.0 0.1 14.4 n/a 27 14
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.2 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin A, IU (IU) 4,034.7 0.0 354.9 0.0 1.6 11.8 n/a 4,403 2,201
Vitamin A, RAE (mcg) 200.5 0.0 97.1 0.0 0.0 3.5 n/a 301 151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.1 0.1 n/a 1 1
Vitamin C (mg) 65.9 0.0 0.0 0.0 5.9 0.0 n/a 72 36
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 20.2 n/a 29 14
Water (g) 233.7 710.3 2.3 0.0 71.3 12.9 n/a 1,030 515
Zinc (mg) 0.5 0.0 0.0 0.0 0.1 0.4 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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