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Nutritional Facts: Grilled Asparagus With Lemon Herb Crumbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (40g)
Italian bread
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
fresh thyme leaves
1 (48g)
lemons, juice and zest of
1 tablespoon (14g)
olive oil
1 lb (454g)
asparagus
2 tablespoons (28g)
unsalted butter
2 tablespoons (31g)
lemon juice
1/8 cup (13g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.6 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.2 1 0
Ash (g) 0.8 0.1 6.0 0.0 0.1 0.0 2.9 0.0 0.1 1.0 11 3
Aspartic acid (g) 0.2 0.0 0.0 n/a n/a 0.0 2.5 0.0 n/a 0.3 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.2 10.9 1.4 1.6 2.9 0.1 104.4 6.8 1.8 138.6 300 75
Calories 108.4 8.9 0.0 0.4 10.6 119.3 99.9 203.6 6.7 53.9 612 153
Calories (kj) 453.6 37.4 0.0 1.7 43.7 499.4 426.8 851.7 27.8 225.6 2,568 642
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 20.0 2.0 0.0 0.1 3.3 0.0 18.7 0.0 2.1 0.5 47 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 11.0 72 18
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.1 0.1 0.0 0.1 0.1 0.0 9.1 0.0 0.1 0.0 11 3
Folate (mcg) 76.4 0.2 0.0 0.2 9.6 0.0 676.5 0.9 6.1 1.3 771 193
Folate, DFE (mcg) 121.6 0.2 0.0 0.2 9.6 0.0 676.5 0.9 6.1 1.3 816 204
Folate, food (mcg) 12.0 0.2 0.0 0.2 9.6 0.0 676.5 0.9 6.1 1.3 707 177
Folic acid (mcg) 64.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
Fructose n/a n/a n/a n/a 0.5 n/a 3.6 n/a 0.3 0.0 4 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 n/a 1.9 n/a 0.3 0.0 3 1
Glutamic acid (g) 1.2 0.0 0.0 n/a n/a 0.0 1.2 0.1 n/a 1.1 4 1
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.1 1 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.1 0 0
Iron (mg) 1.2 0.1 0.0 0.1 0.0 0.1 4.1 0.0 0.0 0.1 6 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.2 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.5 1 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.4 1 0
Magnesium (mg) 10.8 1.5 0.1 0.6 2.9 0.0 63.6 0.6 1.8 4.8 87 22
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 9.8 0.0 6.0 0.0 1.0 17 4
Niacin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.3 1 0
Phosphorus (mg) 41.2 9.2 0.0 0.4 3.8 0.0 245.2 6.8 2.4 91.1 400 100
Phytosterols n/a n/a 0.0 n/a n/a 29.8 n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 1.4 0.5 0.9 0.0 0.1 3 1
Potassium (mg) 44.0 24.1 0.5 2.4 49.4 0.1 1,017.0 6.8 31.4 15.6 1,191 298
Proline (g) 0.4 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.6 1 0
Protein (g) 3.5 0.4 0.0 0.0 0.2 0.0 10.9 0.2 0.1 4.8 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 27.9 218 55
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 1.9 0.2 14.6 0.0 2.2 19 5
Selenium (mcg) 10.9 0.9 0.0 n/a 0.0 0.0 27.7 0.3 0.0 2.2 42 11
Serine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.3 1 0
Sodium (mg) 233.6 1.0 2,325.5 0.0 0.5 0.3 63.6 3.1 0.3 191.1 2,819 705
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a 0.4 n/a 0.1 0.0 1 0
Sugar (g) 0.3 0.1 0.0 n/a 1.2 0.0 5.9 0.0 0.8 0.1 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.1 1.9 6.8 0.7 0.0 0.0 10 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 1.0 0.0 n/a n/a 1 0
Total Fat (g) 1.4 0.0 0.0 0.0 0.1 13.5 1.0 23.0 0.1 3.6 43 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.3 1 0
Valine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.3 1 0
Vitamin A, IU (IU) 0.0 0.5 0.0 19.0 2.9 0.0 4,567.2 709.7 1.8 108.1 5,409 1,352
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 227.0 194.3 0.0 28.6 451 113
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.9 0.0 0.6 18.6 0.0 35.0 0.0 11.8 0.0 68 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 2.6 20 5
Water (g) 14.3 3.5 0.0 0.3 44.3 0.0 420.5 5.1 28.2 2.6 519 130
Zinc (mg) 0.3 0.1 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.5 4 1

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