Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) potatoes |
1 lb (454g) lean ground beef |
1 (110g) onions |
1 tablespoon (16g) tomato puree |
1 teaspoon (1g) sage |
1/2 teaspoon (0g) thyme |
1 (0g) low-sodium beef bouillon cubes |
6 1/2 fluid ounces (198g) milk |
5 ounces (153g) plain yogurt |
2 (100g) eggs |
2 tablespoons (15g) plain flour |
Total | 1 serving | |
| Alanine (g) | 0.4 | 5.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.7 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 6.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.8 | 0.1 | 8 | 2 |
| Ash (g) | 7.4 | 4.4 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 1.4 | 1.1 | 1.1 | 0.1 | 16 | 4 |
| Aspartic acid (g) | 3.2 | 8.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 1.3 | 0.1 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.7 | 54.4 | 25.3 | 2.8 | 11.6 | 0.8 | n/a | 235.9 | 185.3 | 56.0 | 2.2 | 656 | 164 |
| Calories | 524.4 | 798.3 | 44.0 | 5.9 | 2.2 | 0.2 | n/a | 126.9 | 93.4 | 143.0 | 54.6 | 1,793 | 448 |
| Calories (kj) | 2,186.0 | 3,333.9 | 182.6 | 24.7 | 9.2 | 0.8 | n/a | 531.3 | 393.5 | 599.0 | 228.4 | 7,490 | 1,872 |
| Carbohydrates (g) | 119.0 | 0.0 | 10.3 | 1.4 | 0.4 | 0.0 | n/a | 9.2 | 7.1 | 0.7 | 11.4 | 160 | 40 |
| Cholesterol (mg) | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.8 | 19.9 | 372.0 | 0.0 | 714 | 179 |
| Copper (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 15.0 | 0.0 | 1.9 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 18 | 4 |
| Folate (mcg) | 109.0 | 27.2 | 20.9 | 1.7 | 1.9 | 0.1 | n/a | 9.9 | 10.7 | 47.0 | 27.4 | 256 | 64 |
| Folate, DFE (mcg) | 109.0 | 27.2 | 20.9 | 1.7 | 1.9 | 0.1 | n/a | 9.9 | 10.7 | 47.0 | 43.6 | 272 | 68 |
| Folate, food (mcg) | 109.0 | 27.2 | 20.9 | 1.7 | 1.9 | 0.1 | n/a | 9.9 | 10.7 | 47.0 | 4.3 | 233 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.1 | 23 | 6 |
| Fructose (g) | 1.8 | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 5 | 1 |
| Glutamic acid (g) | 2.3 | 13.5 | 0.3 | 0.1 | n/a | n/a | n/a | 1.4 | 1.0 | 1.7 | 0.5 | 21 | 5 |
| Glycine (g) | 0.4 | 7.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 8 | 2 |
| Histidine (g) | 0.2 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.3 | 10.2 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 1.8 | 0.7 | 19 | 5 |
| Isoleucine (g) | 0.4 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.7 | 0.1 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 7.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.5 | 1.1 | 0.1 | 10 | 3 |
| Lysine (g) | 0.7 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.9 | 0.0 | 10 | 3 |
| Magnesium (mg) | 156.6 | 90.7 | 11.0 | 3.6 | 3.0 | 0.3 | n/a | 25.8 | 18.4 | 12.0 | 3.3 | 325 | 81 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.2 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 1.4 | 3.7 | 0.0 | 27 | 7 |
| Niacin (mg) | 7.2 | 23.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.9 | 32 | 8 |
| Pantothenic acid (mg) | 2.0 | 2.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.6 | 1.5 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 0.5 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.7 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 388.2 | 834.6 | 31.9 | 6.3 | 0.6 | 0.2 | n/a | 184.4 | 145.5 | 198.0 | 16.2 | 1,806 | 451 |
| Phytosterols (mg) | 34.1 | n/a | 16.5 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 52 | 13 |
| Polyunsaturated Fat (g) | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.9 | 0.1 | 4 | 1 |
| Potassium (mg) | 2,867.0 | 1,456.0 | 160.6 | 68.6 | 7.5 | 1.2 | n/a | 299.4 | 237.3 | 138.0 | 16.0 | 5,252 | 1,313 |
| Proline (g) | 0.4 | 5.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.6 | 0.5 | 0.2 | 7 | 2 |
| Protein (g) | 13.8 | 90.7 | 1.2 | 0.3 | 0.1 | 0.0 | n/a | 6.5 | 5.3 | 12.6 | 1.5 | 132 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.5 | 41.3 | 160.0 | 0.0 | 263 | 66 |
| Riboflavin (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.5 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 3.2 | 3.1 | 0.0 | 30 | 7 |
| Selenium (mcg) | 2.0 | 75.3 | 0.6 | 0.1 | 0.0 | n/a | n/a | 4.0 | 3.4 | 30.7 | 5.1 | 121 | 30 |
| Serine (g) | 0.5 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 1.0 | 0.1 | 6 | 1 |
| Sodium (mg) | 40.9 | 299.4 | 4.4 | 4.4 | 0.1 | 0.0 | n/a | 97.1 | 70.4 | 142.0 | 0.3 | 659 | 165 |
| Starch (g) | 105.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 26 |
| Sucrose (g) | 1.2 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 5.3 | 0.0 | 4.7 | 0.8 | 0.0 | n/a | n/a | n/a | 7.1 | 0.4 | 0.0 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.6 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.5 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 1.1 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 1 | 0 |
| Total Fat (g) | 0.6 | 45.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 7.3 | 5.0 | 9.5 | 0.1 | 68 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.5 | 0.0 | 4 | 1 |
| Valine (g) | 0.7 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.9 | 0.1 | 7 | 2 |
| Vitamin A, IU (IU) | 13.6 | 0.0 | 2.2 | 79.7 | 41.3 | 9.5 | n/a | 273.6 | 151.6 | 540.0 | 0.0 | 1,111 | 278 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 4.1 | 2.1 | 0.5 | n/a | 65.4 | 41.3 | 160.0 | 0.0 | 273 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 0.9 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 2.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 134.2 | 0.0 | 8.1 | 1.7 | 0.2 | 0.3 | n/a | 3.0 | 0.8 | 0.0 | 0.0 | 148 | 37 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 82.0 | 0.0 | 103 | 26 |
| Water (g) | 540.3 | 315.2 | 98.0 | 13.7 | 0.1 | 0.1 | n/a | 173.8 | 134.6 | 76.2 | 1.8 | 1,354 | 338 |
| Zinc (mg) | 2.0 | 21.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 1.3 | 0.1 | 27 | 7 |
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