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Nutritional Facts: Waffle Sundaes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (75g)
waffles
1/2 cup (66g)
ice cream
1 tablespoon (19g)
hot fudge
1 teaspoon (7g)
caramel sauce
1 tablespoon (8g)
nuts
1 to taste (0g)
whipped cream
1 to taste (0g)
maraschino cherries
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.0 0.1 n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.1 n/a 0.0 0.2 n/a n/a 1 1
Ash (g) 2.3 0.6 0.3 0.0 0.3 n/a n/a 4 4
Aspartic acid (g) 0.4 0.2 n/a 0.0 0.2 n/a n/a 1 1
Caffeine n/a 0.0 1.3 n/a 0.0 n/a n/a 1 1
Calcium (mg) 191.3 84.5 9.3 3.6 5.8 n/a n/a 294 294
Calories 218.3 136.6 66.5 17.3 48.8 n/a n/a 488 488
Calories (kj) 913.5 572.9 278.4 72.4 204.3 n/a n/a 2,041 2,041
Carbohydrates (g) 24.7 15.6 12.0 4.5 2.1 n/a n/a 59 59
Cholesterol (mg) 51.8 29.0 0.2 0.1 0.0 n/a n/a 81 81
Copper (mg) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.5 0.5 0.1 0.7 n/a n/a 2 2
Folate (mcg) 34.5 3.3 0.8 0.1 4.1 n/a n/a 43 43
Folate, DFE (mcg) 51.0 3.3 0.8 0.1 4.1 n/a n/a 59 59
Folate, food (mcg) 11.3 3.3 0.8 0.1 4.1 n/a n/a 20 20
Folic acid (mcg) 23.3 0.0 0.0 0.0 0.0 n/a n/a 23 23
Glutamic acid (g) 1.5 0.4 n/a 0.0 0.4 n/a n/a 2 2
Glycine (g) 0.2 0.1 n/a 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.1 0.2 0.0 0.3 n/a n/a 2 2
Isoleucine (g) 0.3 0.1 n/a 0.0 0.1 n/a n/a 0 0
Leucine (g) 0.5 0.2 n/a 0.0 0.1 n/a n/a 1 1
Lysine (g) 0.3 0.2 n/a 0.0 0.1 n/a n/a 1 1
Magnesium (mg) 14.3 9.2 9.1 0.5 18.5 n/a n/a 52 52
Manganese (mg) 0.2 0.0 0.1 0.0 0.2 n/a n/a 0 0
Methionine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 2.6 2.0 0.7 0.0 2.6 n/a n/a 8 8
Niacin (mg) 1.6 0.1 0.0 0.0 0.4 n/a n/a 2 2
Pantothenic acid (mg) 0.4 0.4 0.0 0.0 0.1 n/a n/a 1 1
Phenylalanine (g) 0.3 0.1 n/a 0.0 0.1 n/a n/a 0 0
Phosphorus (mg) 142.5 69.3 18.4 3.2 35.8 n/a n/a 269 269
Polyunsaturated Fat (g) 5.1 0.3 0.1 0.0 0.9 n/a n/a 6 6
Potassium (mg) 119.3 131.3 54.0 5.8 49.1 n/a n/a 359 359
Proline (g) 0.5 0.2 n/a 0.0 0.1 n/a n/a 1 1
Protein (g) 5.9 2.3 0.9 0.1 1.4 n/a n/a 11 11
Retinol (mcg) 48.0 76.6 0.2 1.9 0.0 n/a n/a 127 127
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 2.1 4.5 0.8 0.0 0.6 n/a n/a 8 8
Selenium (mcg) 34.7 1.2 0.4 0.0 0.6 n/a n/a 37 37
Serine (g) 0.3 0.1 n/a 0.0 0.1 n/a n/a 1 1
Sodium (mg) 383.3 52.8 65.7 24.0 55.0 n/a n/a 581 581
Sugar n/a 14.0 6.6 n/a 0.4 n/a n/a 21 21
Theobromine n/a 0.0 46.9 n/a 0.0 n/a n/a 47 47
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.2 0.5 n/a 0.9 n/a n/a 2 2
Total Fat (g) 10.6 7.3 1.7 0.0 4.2 n/a n/a 24 24
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.1 n/a 0.0 0.1 n/a n/a 0 0
Valine (g) 0.3 0.1 n/a 0.0 0.1 n/a n/a 1 1
Vitamin A, IU (IU) 171.0 277.9 0.4 6.2 0.4 n/a n/a 456 456
Vitamin A, RAE (mcg) 48.8 77.9 0.2 1.9 0.0 n/a n/a 129 129
Vitamin B-12 (mcg) 0.2 0.3 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.3 0.4 0.0 0.0 0.0 n/a n/a 1 1
Vitamin D n/a 5.3 0.0 0.0 0.0 n/a n/a 5 5
Water (g) 31.5 40.3 4.1 2.2 0.1 n/a n/a 78 78
Zinc (mg) 0.5 0.5 0.2 0.0 0.3 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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