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Nutritional Facts: Nutty Flavoured Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
6 tablespoons (85g)
butter
1 teaspoon (3g)
garlic
1/2 teaspoon (1g)
black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Ash (g) 2.9 1.8 0.0 0.1 n/a 5 2
Aspartic acid (g) 2.5 0.1 0.0 0.0 n/a 3 1
Beta-sitosterol n/a 3.4 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 104.4 20.4 5.1 5.1 n/a 135 45
Calories 99.9 610.9 4.2 2.9 n/a 718 239
Calories (kj) 426.8 2,555.1 17.4 12.1 n/a 3,011 1,004
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 18.7 0.1 0.9 0.7 n/a 20 7
Cholesterol (mg) 0.0 183.2 0.0 0.0 n/a 183 61
Copper (mg) 0.7 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.1 0.0 0.1 0.3 n/a 9 3
Folate (mcg) 676.5 2.6 0.1 0.2 n/a 679 226
Folate, DFE (mcg) 676.5 2.6 0.1 0.2 n/a 679 226
Folate, food (mcg) 676.5 2.6 0.1 0.2 n/a 679 226
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.6 n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 1.2 0.2 0.0 0.0 n/a 1 0
Glycine (g) 0.5 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.1 0.0 0.0 0.1 n/a 4 1
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.1 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 63.6 1.7 0.7 2.0 n/a 68 23
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 17.9 0.0 0.0 n/a 18 6
Niacin (mg) 4.9 0.0 0.0 0.0 n/a 5 2
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 245.2 20.4 4.3 1.8 n/a 272 91
Phytosterols n/a n/a n/a 1.1 n/a 1 0
Polyunsaturated Fat (g) 0.5 2.6 0.0 0.0 n/a 3 1
Potassium (mg) 1,017.0 20.4 11.2 15.3 n/a 1,064 355
Proline (g) 0.3 0.1 0.0 0.0 n/a 0 0
Protein (g) 10.9 0.7 0.2 0.1 n/a 12 4
Retinol (mcg) 0.0 571.7 0.0 0.0 n/a 572 191
Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 43.8 0.0 0.0 n/a 44 15
Selenium (mcg) 27.7 0.9 0.4 0.1 n/a 29 10
Serine (g) 0.5 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 63.6 608.3 0.5 0.2 n/a 673 224
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 0.0 n/a 0 0
Sugar (g) 5.9 0.1 0.0 0.0 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 6.8 2.0 0.0 0.0 n/a 9 3
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 1.0 69.1 0.0 0.0 n/a 70 23
Trans-monoenoic Fat n/a 2.5 n/a 0.0 n/a 3 1
TransFatty acids n/a 2.8 n/a 0.0 n/a 3 1
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 4,567.2 2,129.1 0.3 6.3 n/a 6,703 2,234
Vitamin A, RAE (mcg) 227.0 582.8 0.0 0.3 n/a 810 270
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 35.0 0.0 0.9 0.0 n/a 36 12
Vitamin D (IU) 0.0 51.1 0.0 0.0 n/a 51 17
Water (g) 420.5 13.5 1.6 0.1 n/a 436 145
Zinc (mg) 2.7 0.1 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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