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    Nutritional Facts: Nutty Flavoured Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    asparagus
    6 tablespoons (85g)
    butter
    1 teaspoon (3g)
    garlic
    1/2 teaspoon (1g)
    black pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.0 0.0 n/a 0 0
    Ash (g) 2.9 1.8 0.0 0.1 n/a 5 2
    Aspartic acid (g) 2.5 0.1 0.0 0.0 n/a 3 1
    Beta-sitosterol n/a 3.4 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 104.4 20.4 5.1 5.1 n/a 135 45
    Calories 99.9 610.9 4.2 2.9 n/a 718 239
    Calories (kj) 426.8 2,555.1 17.4 12.1 n/a 3,011 1,004
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 18.7 0.1 0.9 0.7 n/a 20 7
    Cholesterol (mg) 0.0 183.2 0.0 0.0 n/a 183 61
    Copper (mg) 0.7 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 9.1 0.0 0.1 0.3 n/a 9 3
    Folate (mcg) 676.5 2.6 0.1 0.2 n/a 679 226
    Folate, DFE (mcg) 676.5 2.6 0.1 0.2 n/a 679 226
    Folate, food (mcg) 676.5 2.6 0.1 0.2 n/a 679 226
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.6 n/a n/a 0.0 n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.9 n/a n/a 0.0 n/a 2 1
    Glutamic acid (g) 1.2 0.2 0.0 0.0 n/a 1 0
    Glycine (g) 0.5 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.1 0.0 0.0 0.1 n/a 4 1
    Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.1 0.0 0.0 n/a 1 0
    Lysine (g) 0.5 0.1 0.0 0.0 n/a 1 0
    Magnesium (mg) 63.6 1.7 0.7 2.0 n/a 68 23
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 17.9 0.0 0.0 n/a 18 6
    Niacin (mg) 4.9 0.0 0.0 0.0 n/a 5 2
    Pantothenic acid (mg) 1.0 0.1 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 245.2 20.4 4.3 1.8 n/a 272 91
    Phytosterols n/a n/a n/a 1.1 n/a 1 0
    Polyunsaturated Fat (g) 0.5 2.6 0.0 0.0 n/a 3 1
    Potassium (mg) 1,017.0 20.4 11.2 15.3 n/a 1,064 355
    Proline (g) 0.3 0.1 0.0 0.0 n/a 0 0
    Protein (g) 10.9 0.7 0.2 0.1 n/a 12 4
    Retinol (mcg) 0.0 571.7 0.0 0.0 n/a 572 191
    Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 43.8 0.0 0.0 n/a 44 15
    Selenium (mcg) 27.7 0.9 0.4 0.1 n/a 29 10
    Serine (g) 0.5 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 63.6 608.3 0.5 0.2 n/a 673 224
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a 0.0 n/a 0 0
    Sugar (g) 5.9 0.1 0.0 0.0 n/a 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 6.8 2.0 0.0 0.0 n/a 9 3
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a 0.1 n/a 1 0
    Total Fat (g) 1.0 69.1 0.0 0.0 n/a 70 23
    Trans-monoenoic Fat n/a 2.5 n/a 0.0 n/a 3 1
    TransFatty acids n/a 2.8 n/a 0.0 n/a 3 1
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.6 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 4,567.2 2,129.1 0.3 6.3 n/a 6,703 2,234
    Vitamin A, RAE (mcg) 227.0 582.8 0.0 0.3 n/a 810 270
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 35.0 0.0 0.9 0.0 n/a 36 12
    Vitamin D (IU) 0.0 51.1 0.0 0.0 n/a 51 17
    Water (g) 420.5 13.5 1.6 0.1 n/a 436 145
    Zinc (mg) 2.7 0.1 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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