Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chuck roast |
1/2 lb (227g) baby carrots |
2 stalks (80g) celery |
1 medium (110g) yellow onions |
2 cups (300g) potatoes |
1 to taste (0g) water |
5 (30g) beef bouillon cubes |
1 (0g) bay leaves |
1 sprig (0g) fresh rosemary |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt and pepper |
4 tablespoons (58g) water |
4 tablespoons (31g) flour |
Total | 1 serving | |
| Alanine (g) | 16.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 17 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 19.3 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 20 | 5 |
| Ash (g) | 14.7 | 1.4 | 0.6 | 0.4 | 3.2 | n/a | 14.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 35 | 9 |
| Aspartic acid (g) | 26.5 | 0.3 | 0.1 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 28 | 7 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 72.6 | 32.0 | 25.3 | 36.0 | n/a | 18.0 | 0.5 | n/a | 0.1 | n/a | 1.7 | 4.7 | 354 | 89 |
| Calories | 1,905.1 | 79.4 | 12.8 | 44.0 | 231.0 | n/a | 71.4 | 0.2 | n/a | 119.3 | n/a | 0.0 | 113.8 | 2,577 | 644 |
| Calories (kj) | 7,987.6 | 328.9 | 53.6 | 182.6 | 963.0 | n/a | 298.8 | 0.8 | n/a | 499.4 | n/a | 0.0 | 475.9 | 10,791 | 2,698 |
| Carbohydrates (g) | 4.2 | 18.7 | 2.4 | 10.3 | 52.4 | n/a | 7.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 23.8 | 119 | 30 |
| Cholesterol (mg) | 898.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 901 | 225 |
| Copper (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 6.6 | 1.3 | 1.9 | 6.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 17 | 4 |
| Folate (mcg) | 40.8 | 61.2 | 28.8 | 20.9 | 48.0 | n/a | 9.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 57.2 | 267 | 67 |
| Folate, DFE (mcg) | 40.8 | 61.2 | 28.8 | 20.9 | 48.0 | n/a | 9.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 90.9 | 300 | 75 |
| Folate, food (mcg) | 40.8 | 61.2 | 28.8 | 20.9 | 48.0 | n/a | 9.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 9.1 | 219 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 48.1 | 48 | 12 |
| Fructose | n/a | 2.3 | 0.4 | 1.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 0.4 | 2.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 46.8 | 0.4 | 0.1 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 50 | 12 |
| Glycine (g) | 12.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 13 | 3 |
| Histidine (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 10 | 2 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 31.8 | 2.0 | 0.2 | 0.2 | 2.3 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.5 | 38 | 10 |
| Isoleucine (g) | 12.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 13 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 23.8 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 24 | 6 |
| Lysine (g) | 25.9 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 26 | 7 |
| Magnesium (mg) | 299.4 | 22.7 | 8.8 | 11.0 | 69.0 | n/a | 15.3 | 0.1 | n/a | 0.0 | n/a | 0.6 | 6.9 | 434 | 108 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Monounsaturated Fat (g) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 9.8 | n/a | 0.0 | 0.0 | 56 | 14 |
| Niacin (mg) | 58.9 | 1.3 | 0.3 | 0.1 | 3.2 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | 67 | 17 |
| Pantothenic acid (mg) | 10.1 | 0.9 | 0.2 | 0.1 | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 12 | 3 |
| Phenylalanine (g) | 11.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 12 | 3 |
| Phosphorus (mg) | 2,748.7 | 63.5 | 19.2 | 31.9 | 171.0 | n/a | 96.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 33.8 | 3,164 | 791 |
| Phytosterols | n/a | n/a | 4.8 | 16.5 | 15.0 | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | 66 | 17 |
| Polyunsaturated Fat (g) | 4.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.1 | 7 | 2 |
| Potassium (mg) | 5,021.2 | 537.5 | 208.0 | 160.6 | 1,263.0 | n/a | 133.8 | 0.3 | n/a | 0.1 | n/a | 0.6 | 33.4 | 7,359 | 1,840 |
| Proline (g) | 11.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 12 | 3 |
| Protein (g) | 287.5 | 1.5 | 0.6 | 1.2 | 6.1 | n/a | 4.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.2 | 305 | 76 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 27 | 7 |
| Riboflavin (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 37.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 41 | 10 |
| Selenium (mcg) | 349.7 | 2.0 | 0.3 | 0.6 | 0.9 | n/a | 8.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10.6 | 372 | 93 |
| Serine (g) | 11.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 12 | 3 |
| Sodium (mg) | 1,102.2 | 176.9 | 64.0 | 4.4 | 18.0 | n/a | 5,094.6 | 0.0 | n/a | 0.3 | n/a | 1.7 | 0.6 | 6,463 | 1,616 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 46.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 12 |
| Sucrose | n/a | 6.2 | 0.1 | 1.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 10.8 | 1.5 | 4.7 | 2.3 | n/a | 5.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 24 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 13.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 13 | 3 |
| Tocopherol, alpha (mg) | 2.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 82.6 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 2.7 | 0.0 | n/a | 13.5 | n/a | 0.0 | 0.3 | 100 | 25 |
| Trans-monoenoic Fat (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 10 | 3 |
| Valine (g) | 13.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 14 | 3 |
| Vitamin A, IU (IU) | 95.3 | 31,275.2 | 359.2 | 2.2 | 6.0 | n/a | 0.0 | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 31,742 | 7,935 |
| Vitamin A, RAE (mcg) | 27.2 | 1,564.9 | 17.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,610 | 402 |
| Vitamin B-12 (mcg) | 42.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 43 | 11 |
| Vitamin B-6 (mg) | 5.8 | 0.2 | 0.1 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 5.9 | 2.5 | 8.1 | 59.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 76 | 19 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 54 | 14 |
| Water (g) | 971.7 | 204.9 | 76.3 | 98.0 | 238.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 58.0 | 3.7 | 1,652 | 413 |
| Zinc (mg) | 106.0 | 0.4 | 0.1 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 108 | 27 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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