Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
125 g (124g) butter |
2/3 cup (133g) caster sugar |
2 teaspoons (5g) ground cinnamon |
2 (100g) eggs |
2/3 cup (153g) sour cream |
1 1/2 cups (188g) self raising flour |
3 tablespoons (22g) plain flour |
3 tablespoons (38g) demerara sugar |
3 tablespoons (18g) almond meal |
1 teaspoon (3g) ground cinnamon |
2 (364g) green apples |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.6 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.8 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 2.6 | 0.0 | 0.2 | 1.1 | 1.3 | 0.9 | 0.1 | 0.0 | 0.5 | 0.1 | 0.7 | 7 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 1.3 | 0.3 | 0.8 | 0.1 | n/a | 0.5 | 0.0 | 0.3 | 3 | 0 |
| Beta-sitosterol (mg) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.5 | n/a | n/a | 28 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.8 | 1.3 | 52.4 | 56.0 | 168.8 | 28.1 | 3.4 | 0.4 | 47.0 | 26.2 | 21.8 | 435 | 54 |
| Calories | 890.9 | 516.3 | 12.9 | 143.0 | 296.1 | 682.5 | 81.9 | 146.3 | 102.4 | 6.5 | 189.3 | 3,068 | 383 |
| Calories (kj) | 3,726.3 | 2,158.4 | 54.1 | 599.0 | 1,241.1 | 2,855.6 | 342.7 | 611.6 | 428.9 | 27.0 | 793.5 | 12,838 | 1,605 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.1 | 133.4 | 4.2 | 0.7 | 4.4 | 143.1 | 17.2 | 37.8 | 3.9 | 2.1 | 50.3 | 397 | 50 |
| Cholesterol (mg) | 267.1 | 0.0 | 0.0 | 372.0 | 79.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 719 | 90 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 5.1 | 0.6 | 0.0 | 2.2 | 1.4 | 8.7 | 21 | 3 |
| Folate (mcg) | 3.7 | 0.0 | 0.3 | 47.0 | 10.7 | 343.1 | 41.2 | 0.0 | 8.9 | 0.2 | 10.9 | 466 | 58 |
| Folate, DFE (mcg) | 3.7 | 0.0 | 0.3 | 47.0 | 10.7 | 545.6 | 65.5 | 0.0 | 8.9 | 0.2 | 10.9 | 693 | 87 |
| Folate, food (mcg) | 3.7 | 0.0 | 0.3 | 47.0 | 10.7 | 54.4 | 6.5 | 0.0 | 8.9 | 0.2 | 10.9 | 143 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 34.6 | 0.0 | 0.0 | 0.0 | 0.0 | 323 | 40 |
| Fructose | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 21.5 | 22 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 9 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | 1.7 | 0.9 | 6.5 | 0.8 | n/a | 1.2 | 0.0 | 0.1 | 11 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.7 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.4 | 1.8 | 0.3 | 8.7 | 1.0 | 0.0 | 0.7 | 0.2 | 0.4 | 14 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.7 | 0.2 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Leucine (g) | 0.1 | n/a | 0.0 | 1.1 | 0.4 | 1.3 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.9 | 0.4 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 2.5 | 0.0 | 3.1 | 12.0 | 15.3 | 41.3 | 4.9 | 0.0 | 47.7 | 1.6 | 18.2 | 147 | 18 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.4 | 0.5 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 26.1 | 0.0 | 0.0 | 3.7 | 7.8 | 0.2 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 43 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 11.1 | 1.3 | 0.0 | 0.6 | 0.0 | 0.3 | 14 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 1.5 | 0.5 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.7 | 0.2 | 1.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 29.8 | 0.0 | 3.3 | 198.0 | 176.4 | 202.5 | 24.3 | 0.0 | 86.2 | 1.7 | 40.0 | 762 | 95 |
| Phytosterols | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 43.7 | 46 | 6 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 1.9 | 1.3 | 0.8 | 0.1 | 0.0 | 2.1 | 0.0 | 0.2 | 10 | 1 |
| Potassium (mg) | 29.8 | 2.7 | 22.5 | 138.0 | 216.3 | 200.6 | 24.1 | 0.8 | 125.6 | 11.3 | 389.5 | 1,161 | 145 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.5 | 0.4 | 2.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 1.1 | 0.0 | 0.2 | 12.6 | 3.2 | 19.4 | 2.3 | 0.0 | 3.8 | 0.1 | 0.9 | 44 | 5 |
| Retinol (mcg) | 833.7 | 0.0 | 0.0 | 160.0 | 266.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,261 | 158 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 63.8 | 0.0 | 0.0 | 3.1 | 17.7 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 86 | 11 |
| Selenium (mcg) | 1.2 | 0.8 | 0.2 | 30.7 | 4.0 | 63.6 | 7.6 | 0.2 | 0.4 | 0.1 | 0.0 | 109 | 14 |
| Serine (g) | 0.1 | n/a | 0.0 | 1.0 | 0.2 | 1.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 887.1 | 1.3 | 0.5 | 142.0 | 122.7 | 3.8 | 0.4 | 0.4 | 0.2 | 0.3 | 3.6 | 1,162 | 145 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 133.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37.7 | 0.6 | 0.0 | 7.5 | 179 | 22 |
| Sugar (g) | 0.1 | 133.1 | 0.1 | 0.4 | 5.4 | 0.5 | 0.1 | 37.7 | 0.7 | 0.1 | 37.8 | 216 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.1 | 1.1 | 0.7 | 0.1 | 0.0 | 0.0 | 4.7 | 0.1 | 0.7 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 0.7 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Total Fat (g) | 100.8 | 0.0 | 0.1 | 9.5 | 30.3 | 1.8 | 0.2 | 0.0 | 8.8 | 0.0 | 0.6 | 152 | 19 |
| Trans-monoenoic Fat (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| TransFatty acids (g) | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.9 | 0.3 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 3,105.0 | 0.0 | 15.4 | 540.0 | 955.7 | 0.0 | 0.0 | 0.0 | 0.2 | 7.7 | 196.6 | 4,821 | 603 |
| Vitamin A, RAE (mcg) | 849.9 | 0.0 | 0.8 | 160.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10.9 | 1,292 | 161 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16.7 | 18 | 2 |
| Vitamin D (IU) | 74.6 | 0.0 | 0.0 | 82.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178 | 22 |
| Water (g) | 19.7 | 0.0 | 0.6 | 76.2 | 114.2 | 22.4 | 2.7 | 0.0 | 0.8 | 0.3 | 311.4 | 548 | 69 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 1.3 | 0.6 | 1.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 4 | 1 |
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