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Nutritional Facts: Pork Medallions With Cider Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 1/2 lbs (681g)
pork tenderloin
1 cup (240g)
apple cider
1/2 cup (118g)
dry white wine
1 tablespoon (15g)
apple cider vinegar
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 8.3 n/a n/a 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 12.1 0.0 n/a 12 3
Arginine (g) 0.0 9.4 n/a n/a 0.0 n/a 9 2
Ash (g) 0.0 6.9 0.2 0.2 0.0 n/a 7 2
Aspartic acid (g) 0.0 13.8 n/a n/a 0.0 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 40.9 26.4 10.6 1.0 n/a 79 20
Calories 120.2 817.2 2.4 96.4 3.1 n/a 1,039 260
Calories (kj) 503.1 3,418.6 9.6 402.2 13.4 n/a 4,347 1,087
Carbohydrates (g) 0.0 0.0 0.7 3.1 0.1 n/a 4 1
Cholesterol (mg) 0.0 442.7 0.0 0.0 0.0 n/a 443 111
Copper (mg) 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 1.6 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 0.0 0.0 0.0 1.2 0.0 n/a 1 0
Folate, DFE (mcg) 0.0 0.0 0.0 1.2 0.0 n/a 1 0
Folate, food (mcg) 0.0 0.0 0.0 1.2 0.0 n/a 1 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 22.4 n/a n/a 0.0 n/a 22 6
Glycine (g) 0.0 6.3 n/a n/a 0.0 n/a 6 2
Histidine (g) 0.0 6.1 n/a n/a 0.0 n/a 6 2
Hydroxyproline n/a 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 6.6 0.1 0.3 0.0 n/a 7 2
Isoleucine (g) 0.0 6.9 n/a n/a 0.0 n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 12.0 n/a n/a 0.0 n/a 12 3
Lysine (g) 0.0 13.0 n/a n/a 0.0 n/a 13 3
Magnesium (mg) 0.0 183.9 2.4 11.8 0.7 n/a 199 50
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.0 3.9 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 3.8 9.2 0.0 0.0 0.0 n/a 13 3
Niacin (mg) 0.0 45.0 0.0 0.1 0.0 n/a 45 11
Pantothenic acid (mg) 0.0 5.7 0.0 0.1 0.0 n/a 6 1
Phenylalanine (g) 0.0 5.9 n/a n/a 0.0 n/a 6 1
Phosphorus (mg) 0.0 1,654.8 28.8 21.2 1.2 n/a 1,706 426
Phytosterols (mg) 131.6 n/a n/a n/a 0.0 n/a 132 33
Polyunsaturated Fat (g) 7.4 3.8 0.0 0.0 0.0 n/a 11 3
Potassium (mg) 0.0 2,676.3 0.0 83.5 10.9 n/a 2,771 693
Proline (g) 0.0 5.7 n/a n/a 0.0 n/a 6 1
Protein (g) 0.0 140.6 0.0 0.1 0.0 n/a 141 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 2.3 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 1.8 8.0 0.0 0.0 0.0 n/a 10 2
Selenium (mcg) 0.0 206.3 0.0 0.1 0.0 n/a 206 52
Serine (g) 0.0 6.1 n/a n/a 0.0 n/a 6 2
Sodium (mg) 0.0 354.1 33.6 5.9 0.7 n/a 394 99
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 1.1 0.1 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 6.7 0.0 0.0 0.0 n/a 7 2
Threonine (g) 0.0 6.3 n/a n/a 0.0 n/a 6 2
Tocopherol, alpha (mg) 1.9 1.5 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 24.0 0.0 0.0 0.0 n/a 38 9
Trans-monoenoic Fat (g) 0.0 0.2 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.2 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 1.5 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 5.4 n/a n/a 0.0 n/a 5 1
Valine (g) 0.0 7.3 n/a n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 13.6 0.0 0.0 0.0 n/a 14 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 3.5 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 5.2 0.0 0.1 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 60.0 0.0 0.0 n/a 60 15
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 n/a 68 17
Water (g) 0.0 510.5 239.3 102.1 14.0 n/a 866 216
Zinc (mg) 0.0 12.7 0.1 0.1 0.0 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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