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Nutritional Facts: Upside Down Pepperoni Pizza Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
onions
2 (6g)
garlic cloves
8 ounces (227g)
mushrooms
4 ounces (113g)
black olives
15 ounces (425g)
pizza sauce
5 ounces (142g)
turkey pepperoni
3 ounces (85g)
low fat mozzarella
16 1/3 ounces (464g)
refrigerated reduced-fat buttermilk biscuits
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.5 0.0 n/a n/a 0.6 1.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.0 0.2 0.1 n/a n/a 0.9 1.3 8 1
Ash (g) 4.1 0.4 0.1 1.9 2.5 5.5 8.3 2.8 15.3 41 7
Aspartic acid (g) 7.6 0.1 0.0 0.4 0.1 n/a n/a 1.5 1.3 11 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 25.3 10.9 6.8 99.8 229.6 36.9 666.3 78.9 1,222 204
Calories 975.2 44.0 8.9 49.9 130.4 229.6 344.5 216.4 1,192.1 3,191 532
Calories (kj) 4,073.3 182.6 37.4 210.9 545.5 961.0 1,440.3 906.5 4,981.8 13,339 2,223
Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 10.3 2.0 7.4 7.1 36.9 5.4 2.4 220.8 292 49
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 12.8 174.4 54.5 0.0 550 92
Copper (mg) 0.3 0.0 0.0 0.7 0.3 0.6 0.3 0.0 0.4 3 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.1 0.7 2 0
Dietary Fiber (g) 0.0 1.9 0.1 2.3 3.6 8.5 0.0 0.0 7.4 24 4
Folate (mcg) 27.2 20.9 0.2 38.6 0.0 42.5 5.7 7.7 473.1 616 103
Folate, DFE (mcg) 27.2 20.9 0.2 38.6 0.0 n/a 5.7 7.7 783.9 884 147
Folate, food (mcg) 27.2 20.9 0.2 38.6 0.0 42.5 5.7 7.7 27.8 171 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 445.3 445 74
Fructose n/a 1.4 n/a 0.4 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 3.4 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 12.7 0.3 0.0 0.8 0.1 n/a n/a 4.8 10.4 29 5
Glycine (g) 5.7 0.0 0.0 0.2 0.1 n/a n/a 0.4 1.1 7 1
Histidine (g) 2.7 0.0 0.0 0.1 0.0 n/a n/a 0.8 0.7 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.1 1.1 3.7 3.8 3.8 0.2 12.3 35 6
Isoleucine (g) 3.7 0.0 0.0 0.2 0.0 n/a n/a 1.0 1.1 6 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.3 0.1 n/a n/a 2.0 2.1 11 2
Lysine (g) 7.0 0.0 0.0 0.2 0.0 n/a n/a 2.1 0.7 10 2
Magnesium (mg) 81.6 11.0 1.5 20.4 4.5 89.3 58.1 19.6 69.6 356 59
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.9 n/a 0.0 1.4 3 0
Methionine (g) 2.2 0.0 0.0 0.1 0.0 n/a n/a 0.6 0.5 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 8.9 2.0 7.0 3.8 11.2 63 10
Niacin (mg) 21.1 0.1 0.0 8.2 0.0 6.0 n/a 0.1 15.3 51 8
Pantothenic acid (mg) 2.5 0.1 0.0 3.4 0.0 1.6 n/a 0.1 1.7 9 2
Phenylalanine (g) 3.3 0.0 0.0 0.2 0.0 n/a n/a 1.1 1.6 6 1
Phosphorus (mg) 775.6 31.9 9.2 195.1 3.4 212.6 n/a 394.5 1,855.4 3,478 580
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.4 1.0 0.4 5.0 0.4 3.1 12 2
Potassium (mg) 1,338.1 160.6 24.1 721.3 9.1 1,505.4 636.5 71.6 737.5 5,204 867
Proline (g) 4.3 0.0 0.0 0.2 0.0 n/a n/a 2.1 3.6 10 2
Protein (g) 84.3 1.2 0.4 7.0 1.0 9.3 43.9 20.7 31.1 199 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 21.3 105.6 0.0 127 21
Riboflavin (mg) 0.7 0.0 0.0 0.9 0.0 0.2 n/a 0.3 1.0 3 1
Saturated Fat (g) 26.6 0.0 0.0 0.1 1.6 2.0 5.2 8.6 5.2 49 8
Selenium (mcg) 71.7 0.6 0.9 21.1 1.0 n/a n/a 12.3 87.7 195 33
Serine (g) 3.4 0.0 0.0 0.2 0.0 n/a n/a 1.2 1.5 6 1
Sodium (mg) 299.4 4.4 1.0 11.3 833.5 786.7 2,633.9 527.4 4,578.3 9,676 1,613
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 4.5 0.0 7.4 0.0 1.0 32.5 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.2 0.0 0.3 n/a 0.0 2.1 3 0
Threonine (g) 3.3 0.0 0.0 0.2 0.0 n/a n/a 0.8 0.8 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 1.9 n/a n/a 0.1 0.3 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.1 0.0 0.8 12.1 4.9 16.3 13.6 20.9 137 23
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.1 n/a n/a n/a 0.3 0.4 1 0
Tyrosine (g) 2.6 0.0 0.0 0.1 0.0 n/a n/a 1.2 0.9 5 1
Valine (g) 4.1 0.0 0.0 0.5 0.0 n/a n/a 1.3 1.2 7 1
Vitamin A, IU (IU) 0.0 2.2 0.5 0.0 457.0 2,836.4 69.5 409.8 0.0 3,775 629
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 22.7 n/a 21.3 108.2 0.0 152 25
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.1 0.0 0.1 n/a 0.7 0.0 11 2
Vitamin B-6 (mg) 1.6 0.1 0.1 0.2 0.0 0.6 n/a 0.1 0.1 3 0
Vitamin C (mg) 0.0 8.1 1.9 4.8 1.0 48.1 0.0 0.0 0.0 64 11
Vitamin D (IU) 18.1 0.0 0.0 15.9 0.0 n/a n/a 10.2 0.0 44 7
Water (g) 298.1 98.0 3.5 209.7 90.7 368.7 67.8 45.8 175.8 1,358 226
Zinc (mg) 20.3 0.2 0.1 1.2 0.2 1.1 6.1 2.4 1.8 33 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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