Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) extra virgin olive oil |
2 cups (140g) mushrooms |
3/4 cup (76g) celery |
3/4 cup (96g) carrots |
1/4 cup (40g) shallots |
1/4 cup (31g) flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
4 cups (960g) reduced-sodium chicken broth |
1 cup (0g) quick-cooking wild rice |
3 cups (420g) cooked turkey |
1/2 cup (121g) reduced-fat sour cream |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.6 | 0.1 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.6 | 0.1 | 0.0 | 9 | 2 |
| Ash (g) | 0.0 | 1.2 | 0.6 | 0.9 | 0.3 | 0.1 | 1.5 | 0.0 | 1.9 | n/a | 4.4 | 0.8 | 0.2 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12.0 | 0.3 | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 4.2 | 30.3 | 31.7 | 14.8 | 4.7 | 0.4 | 2.5 | 38.4 | n/a | 105.0 | 125.8 | 10.5 | 368 | 92 |
| Calories | 119.3 | 30.8 | 12.1 | 39.4 | 28.8 | 113.8 | 0.0 | 1.4 | 153.6 | n/a | 714.0 | 163.4 | 2.7 | 1,379 | 345 |
| Calories (kj) | 499.4 | 130.2 | 50.8 | 166.1 | 120.8 | 475.9 | 0.0 | 6.0 | 643.2 | n/a | 2,986.2 | 681.2 | 11.5 | 5,771 | 1,443 |
| Campesterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 4.6 | 2.2 | 9.2 | 6.7 | 23.8 | 0.0 | 0.4 | 11.5 | n/a | 0.0 | 5.2 | 0.5 | 64 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 319.2 | 47.2 | 0.0 | 366 | 92 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.2 | 2.7 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Folate (mcg) | 0.0 | 23.8 | 27.3 | 18.2 | 13.6 | 57.2 | 0.0 | 0.1 | 0.0 | n/a | 29.4 | 13.3 | 11.6 | 194 | 49 |
| Folate, DFE (mcg) | 0.0 | 23.8 | 27.3 | 18.2 | 13.6 | 90.9 | 0.0 | 0.1 | 0.0 | n/a | 29.4 | 13.3 | 11.6 | 228 | 57 |
| Folate, food (mcg) | 0.0 | 23.8 | 27.3 | 18.2 | 13.6 | 9.1 | 0.0 | 0.1 | 0.0 | n/a | 29.4 | 13.3 | 11.6 | 146 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | 0.2 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.1 | 0.4 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | 20.1 | 0.7 | 0.0 | 23 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.1 | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.7 | 0.2 | 0.3 | 0.5 | 1.5 | 0.0 | 0.1 | 2.0 | n/a | 7.5 | 0.1 | 0.5 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.4 | 0.2 | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 9.8 | 0.3 | 0.0 | 11 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11.6 | 0.3 | 0.0 | 12 | 3 |
| Magnesium (mg) | 0.0 | 12.6 | 8.3 | 11.5 | 8.4 | 6.9 | 0.0 | 1.0 | 9.6 | n/a | 109.2 | 12.1 | 3.8 | 183 | 46 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 4.7 | 4.2 | 0.0 | 21 | 5 |
| Niacin (mg) | 0.0 | 5.0 | 0.2 | 0.9 | 0.1 | 1.8 | 0.0 | 0.0 | 13.2 | n/a | 22.9 | 0.1 | 0.1 | 44 | 11 |
| Pantothenic acid (mg) | 0.0 | 2.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.0 | 0.4 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4.9 | 0.2 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 120.4 | 18.2 | 33.6 | 24.0 | 33.8 | 0.0 | 0.9 | 288.0 | n/a | 894.6 | 115.0 | 4.4 | 1,533 | 383 |
| Phytosterols (mg) | 29.8 | n/a | 4.5 | n/a | 2.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 37 | 9 |
| Polyunsaturated Fat (g) | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 6.3 | 0.5 | 0.0 | 10 | 3 |
| Potassium (mg) | 0.1 | 445.2 | 197.0 | 307.2 | 133.6 | 33.4 | 0.1 | 7.6 | 825.6 | n/a | 1,251.6 | 156.1 | 42.1 | 3,400 | 850 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 5.1 | 0.3 | 0.0 | 6 | 2 |
| Protein (g) | 0.0 | 4.3 | 0.5 | 0.9 | 1.0 | 3.2 | 0.0 | 0.1 | 19.2 | n/a | 123.1 | 3.6 | 0.2 | 156 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 121.0 | 0.0 | 121 | 30 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.2 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 6.1 | 9.0 | 0.0 | 19 | 5 |
| Selenium (mcg) | 0.0 | 13.0 | 0.3 | 0.1 | 0.5 | 10.6 | 0.0 | 0.0 | 0.0 | n/a | 154.6 | 2.5 | 0.0 | 182 | 45 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5.5 | 0.2 | 0.0 | 6 | 2 |
| Sodium (mg) | 0.3 | 7.0 | 60.6 | 66.2 | 4.8 | 0.6 | 581.4 | 0.1 | 288.0 | n/a | 294.0 | 49.6 | 4.3 | 1,357 | 339 |
| Starch | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 2.8 | 1.4 | 4.6 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.2 | 0.1 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.5 | 0.2 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 13.5 | 0.5 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 5.8 | n/a | 20.9 | 14.5 | 0.1 | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.9 | 0.2 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.5 | 0.2 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 340.1 | 16,037.8 | 476.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 450.1 | 640.2 | 17,947 | 4,487 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 16.7 | 801.6 | 24.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 123.4 | 32.0 | 998 | 249 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.6 | 0.4 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.9 | 2.3 | 5.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 10.1 | 25 | 6 |
| Vitamin D (IU) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.6 | 10.9 | 0.0 | 54 | 14 |
| Water (g) | 0.0 | 129.4 | 72.3 | 84.8 | 31.9 | 3.7 | 0.0 | 0.1 | 921.6 | n/a | 272.5 | 97.0 | 6.7 | 1,620 | 405 |
| Zinc (mg) | 0.0 | 0.7 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 13.0 | 0.6 | 0.1 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.