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Nutritional Facts: Pumpkin Ginger Mini Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (260g)
pancake mix
1 cup (116g)
pumpkin puree
1/2 cup (123g)
nonfat milk
1/3 cup (40g)
confectioners' sugar
1 teaspoon (2g)
ground ginger
1/3 cup (40g)
confectioners' sugar
1 tablespoon (15g)
nonfat milk
Total 1 serving
Alanine (g) 1.1 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.1 n/a 0.0 n/a 0.0 1 0
Ash (g) 12.7 0.9 0.9 0.0 0.1 0.0 0.1 15 2
Aspartic acid (g) 1.6 0.1 0.3 n/a 0.0 n/a 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 626.6 24.4 149.5 0.4 2.1 0.4 18.3 822 103
Calories 977.6 30.2 41.7 155.4 6.0 155.4 5.1 1,371 171
Calories (kj) 4,089.8 126.4 174.0 650.1 25.3 650.1 21.3 5,737 717
Carbohydrates (g) 185.4 7.5 6.1 39.9 1.3 39.9 0.7 281 35
Cholesterol (mg) 54.6 0.0 2.5 0.0 0.0 0.0 0.3 57 7
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.2 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 7.0 0.6 0.0 0.0 0.3 0.0 0.0 8 1
Folate (mcg) 262.6 18.6 6.1 0.0 0.2 0.0 0.8 288 36
Folate, DFE (mcg) 400.4 18.6 6.1 0.0 0.2 0.0 0.8 426 53
Folate, food (mcg) 65.0 18.6 6.1 0.0 0.2 0.0 0.8 91 11
Folic acid (mcg) 197.6 0.0 0.0 0.0 0.0 0.0 0.0 198 25
Fructose n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 6.7 0.2 0.8 n/a 0.0 n/a 0.1 8 1
Glycine (g) 0.9 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.6 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 7.8 0.9 0.0 0.0 0.4 0.0 0.0 9 1
Isoleucine (g) 1.1 0.0 0.2 n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a 6.2 0.0 0.0 0.0 0.8 7 1
Leucine (g) 2.2 0.1 0.4 n/a 0.0 n/a 0.0 3 0
Lysine (g) 1.1 0.1 0.3 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 96.2 13.9 13.5 0.0 3.9 0.0 1.7 129 16
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.4 0.1 0.0 0.0 0.6 0.0 0.0 2 0
Methionine (g) 0.5 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 9.6 0.7 0.1 0.0 0.2 0.0 0.0 11 1
Pantothenic acid (mg) 1.9 0.3 0.4 0.0 0.0 0.0 0.1 3 0
Phenylalanine (g) 1.3 0.0 0.2 n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 1,687.4 51.0 123.7 0.0 3.0 0.0 15.2 1,880 235
Phytosterols n/a 13.9 n/a n/a 1.5 n/a n/a 15 2
Polyunsaturated Fat (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 886.6 394.4 191.1 0.8 23.8 0.8 23.4 1,521 190
Proline (g) 2.5 0.0 0.4 n/a 0.0 n/a 0.1 3 0
Protein (g) 26.3 1.2 4.1 0.0 0.2 0.0 0.5 32 4
Retinol (mcg) 52.0 0.0 1.2 0.0 0.0 0.0 0.2 53 7
Riboflavin (mg) 1.2 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.6 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Selenium (mcg) 67.3 0.3 3.8 0.2 1.0 0.2 0.5 73 9
Serine (g) 1.3 0.1 0.2 n/a 0.0 n/a 0.0 2 0
Sodium (mg) 3,159.0 1.2 51.5 0.8 0.5 0.8 6.3 3,220 402
Starch n/a n/a n/a 0.5 n/a 0.5 n/a 1 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sugar n/a 1.6 6.2 39.1 0.1 39.1 0.8 87 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 12.7 0.1 0.1 0.0 0.1 0.0 0.0 13 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.9 0.0 0.2 n/a 0.0 n/a 0.0 1 0
Valine (g) 1.3 0.0 0.2 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 176.8 8,565.4 18.4 0.0 0.5 0.0 2.3 8,763 1,095
Vitamin A, RAE (mcg) 52.0 428.0 2.5 0.0 0.0 0.0 0.3 483 60
Vitamin B-12 (mcg) 1.0 0.0 0.6 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.0 10.4 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.9 106.3 111.3 0.1 0.2 0.1 13.6 254 32
Zinc (mg) 1.8 0.4 0.5 0.0 0.1 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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