Nutritional Facts: Jason's White Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 (110g)
onions
3 (9g)
garlic cloves
8 (112g)
jalapeno peppers
4 ounces (114g)
green chili peppers
2 teaspoons (4g)
ground cumin
1 teaspoon (1g)
dried oregano
1 teaspoon (2g)
ground cayenne pepper
29 ounces (885g)
chicken broth
3 cups (420g)
cooked chicken breasts
45 ounces (1,276g)
white beans
1 cup (113g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 7.1 3.9 0.8 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a 7.7 5.7 1.0 15 2
Ash (g) 0.0 0.4 0.1 0.6 0.7 0.3 0.1 0.1 9.0 4.2 14.7 4.0 34 6
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a 11.2 11.2 1.8 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 25.3 16.3 13.4 20.6 39.1 16.0 2.7 35.4 58.8 931.4 843.0 2,002 334
Calories 120.2 44.0 13.4 32.5 45.7 15.8 2.7 5.7 141.5 827.4 1,454.5 421.5 3,125 521
Calories (kj) 503.1 182.6 56.1 133.3 190.9 65.8 11.1 24.0 592.6 3,460.8 6,085.8 1,765.1 13,071 2,178
Carbohydrates (g) 0.0 10.3 3.0 7.3 10.8 1.9 0.7 1.0 3.4 0.0 270.5 0.8 310 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 352.8 0.0 100.6 453 76
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.5 0.2 3.0 0.0 4 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.6 1.0 0.1 3 0
Dietary Fiber (g) 0.0 1.9 0.2 3.1 1.7 0.4 0.4 0.5 0.0 0.0 61.2 0.0 70 12
Folate (mcg) 0.0 20.9 0.3 30.2 26.3 0.4 2.4 1.9 17.7 16.8 829.3 20.3 967 161
Folate, DFE (mcg) 0.0 20.9 0.3 30.2 26.3 0.4 2.4 1.9 17.7 16.8 829.3 20.3 967 161
Folate, food (mcg) 0.0 20.9 0.3 30.2 26.3 0.4 2.4 1.9 17.7 16.8 829.3 20.3 967 161
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 2.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.3 0.1 n/a 0.3 n/a 0.0 n/a n/a 18.5 14.1 6.8 40 7
Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 7.2 3.6 0.5 11 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.8 2.6 1.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.3 1.4 2.8 0.4 0.1 1.9 4.5 38.1 0.8 51 8
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 6.4 4.1 1.7 12 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 9.2 7.4 2.6 19 3
Lysine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 10.4 6.4 2.3 19 3
Magnesium (mg) 0.0 11.0 2.3 16.8 28.6 15.4 2.7 2.7 8.8 113.4 650.7 30.5 883 147
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.2 0.1 0.3 0.1 0.0 0.0 0.9 0.1 6.6 0.0 8 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.4 1.4 0.7 6 1
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2.1 12.7 0.3 9.9 30 5
Niacin (mg) 0.0 0.1 0.1 1.4 1.1 0.2 0.0 0.2 12.1 53.4 1.4 0.1 70 12
Pantothenic acid (mg) 0.0 0.1 0.1 0.4 0.1 n/a 0.0 n/a 0.2 3.9 2.4 0.2 7 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 4.9 5.0 1.5 11 2
Phosphorus (mg) 0.0 31.9 13.8 29.1 52.6 21.0 1.5 5.3 265.4 898.8 1,161.0 501.7 2,982 497
Phytosterols (mg) 131.6 16.5 n/a n/a n/a 2.9 2.0 1.5 n/a n/a n/a n/a 155 26
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 0.1 0.1 0.0 0.2 1.0 7.0 1.6 1.0 19 3
Potassium (mg) 0.0 160.6 36.1 277.8 388.6 75.1 12.6 36.3 760.7 1,029.0 5,792.3 91.5 8,660 1,443
Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 5.7 3.9 3.1 13 2
Protein (g) 0.0 1.2 0.6 1.0 2.3 0.7 0.1 0.2 17.9 125.2 92.6 27.7 269 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.6 0.0 217.0 335 56
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.5 0.5 0.4 2 0
Saturated Fat (g) 1.8 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1.4 9.2 1.0 21.5 35 6
Selenium (mcg) 0.0 0.6 1.3 0.4 0.6 0.2 0.0 0.2 0.0 103.7 20.4 16.4 144 24
Serine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 4.4 5.0 1.6 11 2
Sodium (mg) 0.0 4.4 1.5 3.4 8.0 7.1 0.3 0.5 2,706.6 298.2 63.8 605.7 3,699 617
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 4.6 5.8 0.1 0.0 0.2 2.6 0.0 3.7 0.6 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.2 0.0 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 5.2 3.9 1.0 10 2
Tocopherol, alpha (mg) 1.9 0.0 0.0 4.0 0.8 0.1 0.2 0.5 0.2 1.1 10.1 0.3 19 3
Tocopherol, beta n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 0.1 0.0 0.4 0.2 0.9 0.0 0.3 5.0 32.7 3.7 34.2 91 15
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.4 1.1 0.4 3 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.1 2.6 1.3 8 1
Valine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 6.1 4.8 1.8 13 2
Vitamin A, IU (IU) 0.0 2.2 0.8 1,207.4 1,347.4 53.3 17.0 749.0 0.0 390.6 0.0 869.0 4,637 773
Vitamin A, RAE (mcg) 0.0 0.0 0.0 60.5 67.4 2.7 0.9 37.5 0.0 117.6 0.0 223.7 510 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.3 0.0 0.9 3 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.5 0.3 0.0 0.0 0.0 0.1 2.4 1.0 0.1 5 1
Vitamin C (mg) 0.0 8.1 2.8 132.8 277.1 0.3 0.0 1.4 0.0 0.0 0.0 0.0 423 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 0.0 24.9 46 8
Water (g) 0.0 98.0 5.3 102.7 100.3 0.3 0.1 0.1 848.7 262.2 894.4 46.3 2,358 393
Zinc (mg) 0.0 0.2 0.1 0.2 0.3 0.2 0.0 0.0 0.9 4.3 14.3 3.4 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jason's White Chicken Chili.