Nutritional Facts: Sheila's Simple Marinara Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
3 medium (330g)
onions
6 (18g)
garlic cloves
79 3/8 ounces (2,268g)
tomatoes
1 1/2 teaspoons (7g)
baking soda
1 1/2 teaspoons (6g)
sugar
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (1g)
dried basil
3/4 teaspoon (1g)
red pepper flakes
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.6 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.1 0.5 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 1.8 1.2 0.3 11.3 2.5 0.0 9.0 0.2 0.1 26 4
Aspartic acid (g) 0.1 0.3 0.1 3.1 n/a n/a 0.0 0.0 n/a 4 1
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 75.9 32.6 226.8 0.0 0.1 2.2 23.5 2.0 383 64
Calories 610.9 132.0 26.8 408.2 0.0 24.4 0.0 2.4 4.3 1,209 201
Calories (kj) 2,555.1 547.8 112.1 1,678.0 0.0 101.9 0.0 10.2 18.0 5,023 837
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 30.8 6.0 88.2 0.0 6.3 0.0 0.5 0.8 133 22
Cholesterol (mg) 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183 31
Copper (mg) 0.0 0.1 0.1 1.3 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 5.6 0.4 27.2 0.0 0.0 0.0 0.4 0.4 34 6
Folate (mcg) 2.6 62.7 0.5 340.1 0.0 0.0 0.0 3.3 1.4 411 68
Folate, DFE (mcg) 2.6 62.7 0.5 340.1 0.0 0.0 0.0 3.3 1.4 411 68
Folate, food (mcg) 2.6 62.7 0.5 340.1 0.0 0.0 0.0 3.3 1.4 411 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.3 n/a 31.1 n/a 0.0 n/a 0.0 n/a 35 6
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.5 n/a 28.3 n/a 0.0 n/a 0.0 n/a 35 6
Glutamic acid (g) 0.2 0.9 0.1 9.8 n/a n/a 0.0 0.0 n/a 11 2
Glycine (g) 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.7 0.3 6.1 0.0 0.0 0.0 0.9 0.1 8 1
Isoleucine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.6 n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.1 0.1 0.0 0.6 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 1.7 33.0 4.5 249.4 0.0 0.0 0.1 7.5 2.1 298 50
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.3 2.6 0.0 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 17.9 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 19 3
Niacin (mg) 0.0 0.4 0.1 13.5 0.0 0.0 0.0 0.1 0.1 14 2
Pantothenic acid (mg) 0.1 0.4 0.1 2.0 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.0 0.1 0.0 0.6 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 20.4 95.7 27.5 544.2 0.0 0.0 0.0 2.9 4.0 695 116
Phytosterols n/a 49.5 n/a 158.7 n/a n/a 0.0 1.1 1.1 210 35
Polyunsaturated Fat (g) 2.6 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.1 5 1
Potassium (mg) 20.4 481.8 72.2 5,374.1 0.0 0.1 0.7 27.6 27.2 6,004 1,001
Proline (g) 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 0.7 3.6 1.1 20.0 0.0 0.0 0.0 0.2 0.2 26 4
Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 95
Riboflavin (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 43.8 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 45 7
Selenium (mcg) 0.9 1.7 2.6 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Serine (g) 0.0 0.1 0.0 0.6 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 608.3 13.2 3.1 113.4 1,887.8 0.1 3,488.2 0.8 0.4 6,115 1,019
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.3 n/a 0.0 n/a 6.3 n/a 0.0 n/a 10 2
Sugar (g) 0.1 14.0 0.2 59.6 0.0 6.3 0.0 0.0 0.1 80 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.6 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.0 0.1 0.0 12.2 0.0 0.0 0.0 0.1 0.4 15 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 2.7 n/a n/a n/a 0.0 n/a 3 0
Total Fat (g) 69.1 0.3 0.1 4.5 0.0 0.0 0.0 0.0 0.2 74 12
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.1 0.4 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 2,129.1 6.6 1.6 18,888.8 0.0 0.0 0.0 7.8 561.7 21,596 3,599
Vitamin A, RAE (mcg) 582.8 0.0 0.0 952.4 0.0 0.0 0.0 0.4 28.1 1,564 261
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.2 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 24.4 5.6 310.7 0.0 0.0 0.0 0.0 1.0 342 57
Vitamin D (IU) 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 9
Water (g) 13.5 294.1 10.5 2,143.3 0.0 0.0 0.0 0.1 0.1 2,462 410
Zinc (mg) 0.1 0.6 0.2 3.9 0.0 0.0 0.0 0.1 0.0 5 1

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