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    Nutritional Facts: Hot Spiced Holiday Punch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,920g)
    apple cider
    4 cups (0g)
    cranberry-raspberry juice
    1 pint (312g)
    fresh raspberries
    1/2 cup (111g)
    brandy
    1/4 cup (55g)
    brown sugar
    6 inches (6g)
    cinnamon sticks
    3 inches (0g)
    fresh ginger
    2 teaspoons (4g)
    whole cloves
    1 teaspoon (2g)
    whole allspice
    2 small (298g)
    cooking apples
    Total 1 serving
    Alanine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 47.3 0.0 n/a n/a 0.0 0.0 0.0 47 4
    Arginine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Ash (g) 1.9 n/a 1.4 0.0 0.2 n/a n/a 0.2 0.1 0.6 5 0
    Aspartic acid n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 211.2 n/a 78.0 0.0 45.7 n/a n/a 27.1 12.6 17.9 392 33
    Calories 19.2 n/a 162.2 328.0 209.0 n/a n/a 13.6 5.0 155.0 892 74
    Calories (kj) 76.8 n/a 686.4 1,372.2 874.5 n/a n/a 56.7 20.9 649.6 3,737 311
    Carbohydrates (g) 5.8 n/a 37.3 0.0 53.9 n/a n/a 2.6 1.4 41.2 142 12
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Cystine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 20.3 0.0 0.0 n/a n/a 1.4 0.4 7.2 29 2
    Folate (mcg) 0.0 n/a 65.5 0.0 0.6 n/a n/a 3.9 0.7 8.9 80 7
    Folate, DFE (mcg) 0.0 n/a 65.5 0.0 0.6 n/a n/a 3.9 0.7 8.9 80 7
    Folate, food (mcg) 0.0 n/a 65.5 0.0 0.6 n/a n/a 3.9 0.7 8.9 80 7
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 7.3 n/a 0.6 n/a n/a 0.0 n/a 17.6 26 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 5.8 n/a 0.7 n/a n/a 0.0 n/a 7.2 14 1
    Glutamic acid n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Glycine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Histidine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.6 n/a 2.2 0.0 0.4 n/a n/a 0.4 0.1 0.4 4 0
    Isoleucine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Lysine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Magnesium (mg) 19.2 n/a 68.6 0.0 5.0 n/a n/a 11.1 2.6 14.9 121 10
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 2.1 0.0 0.0 n/a n/a 1.3 0.1 0.1 4 0
    Methionine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Niacin (mg) 0.0 n/a 1.9 0.0 0.1 n/a n/a 0.1 0.1 0.3 2 0
    Pantothenic acid (mg) 0.0 n/a 1.0 0.0 0.1 n/a n/a n/a n/a 0.2 1 0
    Phenylalanine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Phosphorus (mg) 230.4 n/a 90.5 4.4 2.2 n/a n/a 4.4 2.1 32.8 367 31
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 10.8 1.2 35.8 48 4
    Polyunsaturated Fat (g) 0.0 n/a 1.2 0.0 0.0 n/a n/a 0.3 0.0 0.2 2 0
    Potassium (mg) 0.0 n/a 471.1 2.2 73.2 n/a n/a 46.3 19.8 318.9 931 78
    Proline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Protein (g) 0.0 n/a 3.7 0.0 0.1 n/a n/a 0.3 0.1 0.8 5 0
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.1 0 0
    Selenium (mcg) 0.0 n/a 0.6 0.0 0.7 n/a n/a 0.2 0.1 0.0 2 0
    Serine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sodium (mg) 268.8 n/a 3.1 1.1 15.4 n/a n/a 10.2 1.5 3.0 303 25
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a 0.6 n/a 52.0 n/a n/a 0.0 n/a 6.2 59 5
    Sugar (g) 0.0 n/a 13.8 n/a 53.4 n/a n/a 0.1 n/a 31.0 98 8
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Threonine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.0 n/a 2.7 n/a 0.0 n/a n/a 0.4 n/a 0.5 4 0
    Tocopherol, beta n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 0.0 3 0
    Tocopherol, gamma n/a n/a 4.4 n/a n/a n/a n/a n/a n/a 0.0 4 0
    Total Fat (g) 0.0 n/a 2.0 0.0 0.0 n/a n/a 0.8 0.2 0.5 4 0
    Tryptophan n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tyrosine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Valine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 0.0 n/a 103.0 0.0 0.0 n/a n/a 22.3 10.3 160.9 296 25
    Vitamin A, RAE (mcg) 0.0 n/a 6.2 0.0 0.0 n/a n/a 1.1 0.5 8.9 17 1
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Vitamin C (mg) 480.0 n/a 81.7 0.0 0.0 n/a n/a 3.4 0.7 13.7 580 48
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 1,914.2 n/a 267.5 63.9 0.7 n/a n/a 0.3 0.2 255.0 2,502 208
    Zinc (mg) 0.6 n/a 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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