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Nutritional Facts: Hot Spiced Holiday Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,920g)
apple cider
4 cups (0g)
cranberry-raspberry juice
1 pint (312g)
fresh raspberries
1/2 cup (111g)
brandy
1/4 cup (55g)
brown sugar
6 inches (6g)
cinnamon sticks
3 inches (0g)
fresh ginger
2 teaspoons (4g)
whole cloves
1 teaspoon (2g)
whole allspice
2 small (298g)
cooking apples
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 47.3 0.0 n/a n/a 0.0 0.0 0.0 47 4
Arginine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Ash (g) 1.9 n/a 1.4 0.0 0.2 n/a n/a 0.2 0.1 0.6 5 0
Aspartic acid n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 211.2 n/a 78.0 0.0 45.7 n/a n/a 27.1 12.6 17.9 392 33
Calories 19.2 n/a 162.2 328.0 209.0 n/a n/a 13.6 5.0 155.0 892 74
Calories (kj) 76.8 n/a 686.4 1,372.2 874.5 n/a n/a 56.7 20.9 649.6 3,737 311
Carbohydrates (g) 5.8 n/a 37.3 0.0 53.9 n/a n/a 2.6 1.4 41.2 142 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 1 0
Cystine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 20.3 0.0 0.0 n/a n/a 1.4 0.4 7.2 29 2
Folate (mcg) 0.0 n/a 65.5 0.0 0.6 n/a n/a 3.9 0.7 8.9 80 7
Folate, DFE (mcg) 0.0 n/a 65.5 0.0 0.6 n/a n/a 3.9 0.7 8.9 80 7
Folate, food (mcg) 0.0 n/a 65.5 0.0 0.6 n/a n/a 3.9 0.7 8.9 80 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 7.3 n/a 0.6 n/a n/a 0.0 n/a 17.6 26 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 5.8 n/a 0.7 n/a n/a 0.0 n/a 7.2 14 1
Glutamic acid n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Glycine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Histidine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 n/a 2.2 0.0 0.4 n/a n/a 0.4 0.1 0.4 4 0
Isoleucine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Lysine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 19.2 n/a 68.6 0.0 5.0 n/a n/a 11.1 2.6 14.9 121 10
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 2.1 0.0 0.0 n/a n/a 1.3 0.1 0.1 4 0
Methionine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Niacin (mg) 0.0 n/a 1.9 0.0 0.1 n/a n/a 0.1 0.1 0.3 2 0
Pantothenic acid (mg) 0.0 n/a 1.0 0.0 0.1 n/a n/a n/a n/a 0.2 1 0
Phenylalanine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 230.4 n/a 90.5 4.4 2.2 n/a n/a 4.4 2.1 32.8 367 31
Phytosterols n/a n/a n/a n/a n/a n/a n/a 10.8 1.2 35.8 48 4
Polyunsaturated Fat (g) 0.0 n/a 1.2 0.0 0.0 n/a n/a 0.3 0.0 0.2 2 0
Potassium (mg) 0.0 n/a 471.1 2.2 73.2 n/a n/a 46.3 19.8 318.9 931 78
Proline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Protein (g) 0.0 n/a 3.7 0.0 0.1 n/a n/a 0.3 0.1 0.8 5 0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.1 0 0
Selenium (mcg) 0.0 n/a 0.6 0.0 0.7 n/a n/a 0.2 0.1 0.0 2 0
Serine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 268.8 n/a 3.1 1.1 15.4 n/a n/a 10.2 1.5 3.0 303 25
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.6 n/a 52.0 n/a n/a 0.0 n/a 6.2 59 5
Sugar (g) 0.0 n/a 13.8 n/a 53.4 n/a n/a 0.1 n/a 31.0 98 8
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Threonine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 2.7 n/a 0.0 n/a n/a 0.4 n/a 0.5 4 0
Tocopherol, beta n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 0.0 3 0
Tocopherol, gamma n/a n/a 4.4 n/a n/a n/a n/a n/a n/a 0.0 4 0
Total Fat (g) 0.0 n/a 2.0 0.0 0.0 n/a n/a 0.8 0.2 0.5 4 0
Tryptophan n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Valine n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 103.0 0.0 0.0 n/a n/a 22.3 10.3 160.9 296 25
Vitamin A, RAE (mcg) 0.0 n/a 6.2 0.0 0.0 n/a n/a 1.1 0.5 8.9 17 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Vitamin C (mg) 480.0 n/a 81.7 0.0 0.0 n/a n/a 3.4 0.7 13.7 580 48
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 1,914.2 n/a 267.5 63.9 0.7 n/a n/a 0.3 0.2 255.0 2,502 208
Zinc (mg) 0.6 n/a 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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