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    Nutritional Facts: Marinara Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    extra virgin olive oil
    2 small (140g)
    onions
    2 (6g)
    garlic cloves
    2 stalks (80g)
    celery
    2 (122g)
    carrots
    1/2 teaspoon (3g)
    sea salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    64 ounces (1,814g)
    crushed tomatoes
    2 (200g)
    dried bay leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.7 n/a 1 0
    Ash (g) 0.0 0.5 0.1 0.6 1.2 3.0 0.1 24.5 7.2 37 5
    Aspartic acid (g) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 3.9 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1.1 32.2 10.9 32.0 40.3 0.7 5.1 616.9 1,668.0 2,407 301
    Calories 954.7 56.0 8.9 12.8 50.0 0.0 2.9 580.6 626.0 2,292 286
    Calories (kj) 3,994.9 232.4 37.4 53.6 211.1 0.0 12.1 2,431.3 2,624.0 9,597 1,200
    Carbohydrates (g) 0.0 13.1 2.0 2.4 11.7 0.0 0.7 132.3 149.9 312 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3.3 0.8 4 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0 0
    Dietary Fiber (g) 0.0 2.4 0.1 1.3 3.4 0.0 0.3 34.5 52.6 95 12
    Folate (mcg) 0.0 26.6 0.2 28.8 23.2 0.0 0.2 235.9 360.0 675 84
    Folate, DFE (mcg) 0.0 26.6 0.2 28.8 23.2 0.0 0.2 235.9 360.0 675 84
    Folate, food (mcg) 0.0 26.6 0.2 28.8 23.2 0.0 0.2 235.9 360.0 675 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.8 n/a 0.4 0.7 n/a 0.0 n/a n/a 3 0
    Galactose n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 2.8 n/a 0.4 0.7 n/a 0.0 n/a n/a 4 0
    Glutamic acid (g) 0.0 0.4 0.0 0.1 0.4 0.0 0.0 10.3 n/a 11 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.6 0.3 0.1 0.2 0.4 0.0 0.1 23.6 86.0 111 14
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 n/a 1 0
    Lysine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.0 n/a 1 0
    Magnesium (mg) 0.0 14.0 1.5 8.8 14.6 0.0 2.0 362.9 240.0 644 80
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.2 0.0 0.1 3.3 16.3 20 3
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.3 83 10
    Niacin (mg) 0.0 0.2 0.0 0.3 1.2 0.0 0.0 22.2 4.0 28 3
    Pantothenic acid (mg) 0.0 0.2 0.0 0.2 0.3 0.0 0.0 5.0 n/a 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 1 0
    Phosphorus (mg) 0.0 40.6 9.2 19.2 42.7 0.0 1.8 580.6 226.0 920 115
    Phytosterols (mg) 238.7 21.0 n/a 4.8 n/a 0.0 1.1 n/a n/a 266 33
    Polyunsaturated Fat (g) 11.4 0.0 0.0 0.1 0.1 0.0 0.0 2.1 4.6 18 2
    Potassium (mg) 1.1 204.4 24.1 208.0 390.4 0.2 15.3 5,316.1 1,058.0 7,218 902
    Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 1 0
    Protein (g) 0.0 1.5 0.4 0.6 1.1 0.0 0.1 29.8 15.2 49 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.8 2 0
    Saturated Fat (g) 14.9 0.1 0.0 0.0 0.0 0.0 0.0 0.7 4.6 20 3
    Selenium (mcg) 0.0 0.7 0.9 0.3 0.1 0.0 0.1 10.9 5.6 19 2
    Serine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 1 0
    Sodium (mg) 2.2 5.6 1.0 64.0 84.2 1,162.7 0.2 2,395.0 46.0 3,761 470
    Starch n/a 0.0 n/a 0.0 1.7 n/a n/a n/a n/a 2 0
    Sucrose n/a 1.4 n/a 0.1 4.4 n/a 0.0 n/a n/a 6 1
    Sugar (g) 0.0 5.9 0.1 1.5 5.8 0.0 0.0 n/a n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.4 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 n/a 1 0
    Tocopherol, alpha (mg) 15.5 0.0 0.0 0.2 0.8 0.0 0.0 n/a n/a 17 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 108.0 0.1 0.0 0.1 0.3 0.0 0.0 5.1 16.7 130 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 1 0
    Vitamin A, IU (IU) 0.0 2.8 0.5 359.2 20,381.3 0.0 6.3 12,682.4 12,370.0 45,803 5,725
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.6 1,018.7 0.0 0.3 635.0 618.0 2,290 286
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.2 0.0 0.0 2.7 3.5 7 1
    Vitamin C (mg) 0.0 10.4 1.9 2.5 7.2 0.0 0.0 166.9 93.0 282 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 124.8 3.5 76.3 107.7 0.0 0.1 1,622.8 10.9 1,946 243
    Zinc (mg) 0.0 0.2 0.1 0.1 0.3 0.0 0.0 4.9 7.4 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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