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Nutritional Facts: Marinara Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
extra virgin olive oil
2 small (140g)
onions
2 (6g)
garlic cloves
2 stalks (80g)
celery
2 (122g)
carrots
1/2 teaspoon (3g)
sea salt
1/2 teaspoon (1g)
fresh ground black pepper
64 ounces (1,814g)
crushed tomatoes
2 (200g)
dried bay leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.7 n/a 1 0
Ash (g) 0.0 0.5 0.1 0.6 1.2 3.0 0.1 24.5 7.2 37 5
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 3.9 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.1 32.2 10.9 32.0 40.3 0.7 5.1 616.9 1,668.0 2,407 301
Calories 954.7 56.0 8.9 12.8 50.0 0.0 2.9 580.6 626.0 2,292 286
Calories (kj) 3,994.9 232.4 37.4 53.6 211.1 0.0 12.1 2,431.3 2,624.0 9,597 1,200
Carbohydrates (g) 0.0 13.1 2.0 2.4 11.7 0.0 0.7 132.3 149.9 312 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3.3 0.8 4 1
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0 0
Dietary Fiber (g) 0.0 2.4 0.1 1.3 3.4 0.0 0.3 34.5 52.6 95 12
Folate (mcg) 0.0 26.6 0.2 28.8 23.2 0.0 0.2 235.9 360.0 675 84
Folate, DFE (mcg) 0.0 26.6 0.2 28.8 23.2 0.0 0.2 235.9 360.0 675 84
Folate, food (mcg) 0.0 26.6 0.2 28.8 23.2 0.0 0.2 235.9 360.0 675 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 n/a 0.4 0.7 n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 2.8 n/a 0.4 0.7 n/a 0.0 n/a n/a 4 0
Glutamic acid (g) 0.0 0.4 0.0 0.1 0.4 0.0 0.0 10.3 n/a 11 1
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 0.3 0.1 0.2 0.4 0.0 0.1 23.6 86.0 111 14
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.0 n/a 1 0
Magnesium (mg) 0.0 14.0 1.5 8.8 14.6 0.0 2.0 362.9 240.0 644 80
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.2 0.0 0.1 3.3 16.3 20 3
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.3 83 10
Niacin (mg) 0.0 0.2 0.0 0.3 1.2 0.0 0.0 22.2 4.0 28 3
Pantothenic acid (mg) 0.0 0.2 0.0 0.2 0.3 0.0 0.0 5.0 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 1 0
Phosphorus (mg) 0.0 40.6 9.2 19.2 42.7 0.0 1.8 580.6 226.0 920 115
Phytosterols (mg) 238.7 21.0 n/a 4.8 n/a 0.0 1.1 n/a n/a 266 33
Polyunsaturated Fat (g) 11.4 0.0 0.0 0.1 0.1 0.0 0.0 2.1 4.6 18 2
Potassium (mg) 1.1 204.4 24.1 208.0 390.4 0.2 15.3 5,316.1 1,058.0 7,218 902
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 1 0
Protein (g) 0.0 1.5 0.4 0.6 1.1 0.0 0.1 29.8 15.2 49 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.8 2 0
Saturated Fat (g) 14.9 0.1 0.0 0.0 0.0 0.0 0.0 0.7 4.6 20 3
Selenium (mcg) 0.0 0.7 0.9 0.3 0.1 0.0 0.1 10.9 5.6 19 2
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 1 0
Sodium (mg) 2.2 5.6 1.0 64.0 84.2 1,162.7 0.2 2,395.0 46.0 3,761 470
Starch n/a 0.0 n/a 0.0 1.7 n/a n/a n/a n/a 2 0
Sucrose n/a 1.4 n/a 0.1 4.4 n/a 0.0 n/a n/a 6 1
Sugar (g) 0.0 5.9 0.1 1.5 5.8 0.0 0.0 n/a n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.4 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 n/a 1 0
Tocopherol, alpha (mg) 15.5 0.0 0.0 0.2 0.8 0.0 0.0 n/a n/a 17 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Total Fat (g) 108.0 0.1 0.0 0.1 0.3 0.0 0.0 5.1 16.7 130 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 1 0
Vitamin A, IU (IU) 0.0 2.8 0.5 359.2 20,381.3 0.0 6.3 12,682.4 12,370.0 45,803 5,725
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.6 1,018.7 0.0 0.3 635.0 618.0 2,290 286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.2 0.0 0.0 2.7 3.5 7 1
Vitamin C (mg) 0.0 10.4 1.9 2.5 7.2 0.0 0.0 166.9 93.0 282 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 124.8 3.5 76.3 107.7 0.0 0.1 1,622.8 10.9 1,946 243
Zinc (mg) 0.0 0.2 0.1 0.1 0.3 0.0 0.0 4.9 7.4 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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