Nutritional Facts: Pumpkin and Macadamia Soup (Gluten-Free, Grain-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 cup (160g)
onions
3/4 cup (101g)
macadamia nuts
2 teaspoons (4g)
fresh ginger
2 (6g)
garlic cloves
1/2 teaspoon (1g)
ground turmeric
1 cup (125g)
granny smith apples
2 lbs (910g)
butternut squash
1 cup (240g)
chicken stock
1 to taste (0g)
yoghurt
1 to taste (0g)
macadamia nuts
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 1.4 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 2 1
Ash (g) 0.0 0.6 1.1 0.0 0.1 0.1 0.2 7.3 1.5 n/a n/a 11 3
Aspartic acid (g) 0.0 0.1 1.1 0.0 0.0 n/a 0.1 1.0 n/a n/a n/a 2 1
Beta-sitosterol n/a n/a 108.5 n/a n/a n/a n/a n/a n/a n/a n/a 109 27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 36.8 85.4 0.6 10.9 2.0 7.5 436.8 7.2 n/a n/a 588 147
Calories 238.7 64.0 721.6 3.2 8.9 3.9 65.0 409.5 86.4 n/a n/a 1,601 400
Calories (kj) 998.7 265.6 3,019.0 13.3 37.4 16.3 272.5 1,710.8 362.4 n/a n/a 6,696 1,674
Campesterol n/a n/a 8.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 0.0 14.9 13.9 0.7 2.0 0.7 17.3 106.4 8.5 n/a n/a 164 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 n/a n/a 7 2
Copper (mg) 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.7 8.6 0.1 0.1 0.2 3.0 18.2 0.0 n/a n/a 33 8
Folate (mcg) 0.0 30.4 11.1 0.4 0.2 0.4 3.8 245.7 12.0 n/a n/a 304 76
Folate, DFE (mcg) 0.0 30.4 11.1 0.4 0.2 0.4 3.8 245.7 12.0 n/a n/a 304 76
Folate, food (mcg) 0.0 30.4 11.1 0.4 0.2 0.4 3.8 245.7 12.0 n/a n/a 304 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.1 0.1 n/a n/a 0.0 7.4 9.0 n/a n/a n/a 19 5
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 0.1 n/a n/a 0.0 3.0 9.0 n/a n/a n/a 15 4
Glutamic acid (g) 0.0 0.4 2.3 0.0 0.0 n/a 0.0 1.6 n/a n/a n/a 4 1
Glycine (g) 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 3.7 0.0 0.1 0.5 0.2 6.4 0.5 n/a n/a 12 3
Isoleucine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Magnesium (mg) 0.0 16.0 130.7 1.7 1.5 2.1 6.3 309.4 9.6 n/a n/a 477 119
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 4.2 0.0 0.1 0.1 0.0 1.8 n/a n/a n/a 6 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 59.2 0.0 0.0 0.0 0.0 0.1 1.4 n/a n/a 80 20
Niacin (mg) 0.0 0.2 2.5 0.0 0.0 0.1 0.1 10.9 3.8 n/a n/a 18 4
Pantothenic acid (mg) 0.0 0.2 0.8 0.0 0.0 n/a 0.1 3.6 n/a n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 46.4 188.9 1.4 9.2 2.9 13.8 300.3 64.8 n/a n/a 628 157
Phytosterols (mg) 59.7 24.0 116.6 0.6 n/a 0.9 15.0 n/a n/a n/a n/a 217 54
Polyunsaturated Fat (g) 2.8 0.0 1.5 0.0 0.0 0.0 0.1 0.4 0.5 n/a n/a 5 1
Potassium (mg) 0.3 233.6 369.8 16.6 24.1 27.8 133.8 3,203.2 252.0 n/a n/a 4,261 1,065
Proline (g) 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 1 0
Protein (g) 0.0 1.8 7.9 0.1 0.4 0.1 0.3 9.1 6.0 n/a n/a 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a n/a 2 1
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 1 0
Saturated Fat (g) 3.7 0.1 12.1 0.0 0.0 0.0 0.0 0.2 0.8 n/a n/a 17 4
Selenium (mcg) 0.0 0.8 3.6 0.0 0.9 0.0 0.0 4.6 5.3 n/a n/a 15 4
Serine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 1 0
Sodium (mg) 0.5 6.4 5.0 0.5 1.0 0.4 1.3 36.4 343.2 n/a n/a 395 99
Starch n/a 0.0 1.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 4.5 n/a n/a 0.0 2.6 2.0 n/a n/a n/a 11 3
Sugar (g) 0.0 6.8 4.6 0.1 0.1 0.0 13.0 20.0 3.8 n/a n/a 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.9 0.1 n/a n/a 2 1
Threonine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.5 0.0 0.0 0.0 0.2 13.1 0.1 n/a n/a 18 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.2 76.1 0.0 0.0 0.1 0.2 0.9 2.9 n/a n/a 107 27
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 3.2 0.0 0.0 0.5 0.0 67.5 96,733.0 7.2 n/a n/a 96,811 24,203
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4,841.2 2.4 n/a n/a 4,847 1,212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.1 0.0 0.1 1.4 0.1 n/a n/a 2 1
Vitamin C (mg) 0.0 11.8 1.2 0.2 1.9 0.3 5.8 191.1 0.5 n/a n/a 213 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 142.6 1.4 3.2 3.5 0.1 107.0 786.3 221.2 n/a n/a 1,265 316
Zinc (mg) 0.0 0.3 1.3 0.0 0.1 0.0 0.1 1.4 0.3 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin and Macadamia Soup (Gluten-Free, Grain-Free).