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Nutritional Facts: Margaret Lee's Easy Beef Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (13g)
shortening
1 1/2 lbs (683g)
boneless beef cubes
1 ounce (26g)
onion soup mix
6 ounces (171g)
tomato paste
2 cups (474g)
water
1 to taste (0g)
wide egg noodles
Total 1 serving
Alanine (g) 0.0 3.4 n/a 0.2 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 3.6 n/a 0.2 n/a n/a 4 1
Ash (g) 0.0 1.9 5.9 4.8 0.5 n/a 13 3
Aspartic acid (g) 0.0 5.1 n/a 1.1 n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 177.6 36.5 61.7 14.2 n/a 290 73
Calories 113.2 4,604.0 74.8 140.6 0.0 n/a 4,932 1,233
Calories (kj) 473.5 19,263.0 313.1 588.0 0.0 n/a 20,638 5,159
Carbohydrates (g) 0.0 0.0 16.6 32.4 0.0 n/a 49 12
Cholesterol (mg) 0.0 676.3 0.0 0.0 0.0 n/a 676 169
Copper (mg) 0.0 0.2 0.1 0.6 0.0 n/a 1 0
Cystine (g) 0.0 0.7 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.7 7.0 0.0 n/a 9 2
Folate (mcg) 0.0 0.0 0.0 20.6 0.0 n/a 21 5
Folate, DFE (mcg) 0.0 0.0 0.0 20.6 0.0 n/a 21 5
Folate, food (mcg) 0.0 0.0 0.0 20.6 0.0 n/a 21 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 10.0 n/a n/a 10 3
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 9.9 n/a n/a 10 2
Glutamic acid (g) 0.0 8.4 n/a 3.6 n/a n/a 12 3
Glycine (g) 0.0 3.4 n/a 0.2 n/a n/a 4 1
Histidine (g) 0.0 1.8 n/a 0.1 n/a n/a 2 0
Hydroxyproline n/a 0.6 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 4.9 0.3 5.1 0.0 n/a 10 3
Isoleucine (g) 0.0 2.6 n/a 0.2 n/a n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 4.5 n/a 0.2 n/a n/a 5 1
Lysine (g) 0.0 4.7 n/a 0.2 n/a n/a 5 1
Magnesium (mg) 0.0 34.2 15.3 72.0 4.7 n/a 126 32
Maltose n/a n/a n/a 0.5 n/a n/a 0 0
Manganese n/a 0.0 0.2 0.5 0.0 n/a 1 0
Methionine (g) 0.0 1.5 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 5.7 211.3 0.0 0.1 0.0 n/a 217 54
Niacin (mg) 0.0 9.8 0.4 5.3 0.0 n/a 15 4
Pantothenic acid (mg) 0.0 1.1 0.2 0.2 0.0 n/a 2 0
Phenylalanine (g) 0.0 2.2 n/a 0.2 n/a n/a 2 1
Phosphorus (mg) 0.0 416.7 53.8 142.3 0.0 n/a 613 153
Phytosterols (mg) 25.6 n/a 0.0 n/a n/a n/a 26 6
Polyunsaturated Fat (g) 3.3 17.5 0.0 0.3 0.0 n/a 21 5
Potassium (mg) 0.0 655.8 184.0 1,738.3 4.7 n/a 2,583 646
Proline (g) 0.0 2.7 n/a 0.1 n/a n/a 3 1
Protein (g) 0.0 56.1 1.9 7.4 0.0 n/a 65 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.3 0.1 0.3 0.0 n/a 1 0
Saturated Fat (g) 3.2 201.2 0.0 0.2 0.0 n/a 205 51
Selenium (mcg) 0.0 45.1 1.3 9.1 0.0 n/a 55 14
Serine (g) 0.0 2.2 n/a 0.2 n/a n/a 2 1
Sodium (mg) 0.0 177.6 2,049.1 1,354.3 14.2 n/a 3,595 899
Starch n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 0.0 0.0 1.2 20.9 0.0 n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 n/a 0 0
Threonine (g) 0.0 2.2 n/a 0.2 n/a n/a 2 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 7.4 0.0 n/a 8 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 2.0 0.0 0.1 0.0 n/a n/a 2 1
Tocopherol, gamma (mg) 4.1 0.0 0.2 0.9 n/a n/a 5 1
Total Fat (g) 12.8 484.2 0.1 0.8 0.0 n/a 498 124
Tryptophan (g) 0.0 0.4 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 1.8 n/a 0.1 n/a n/a 2 0
Valine (g) 0.0 2.8 n/a 0.2 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 3.8 2,614.3 0.0 n/a 2,618 655
Vitamin A, RAE (mcg) 0.0 0.0 0.3 130.3 0.0 n/a 131 33
Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 0.7 0.1 0.4 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.9 37.5 0.0 n/a 38 10
Vitamin D (IU) 0.0 75.1 0.0 0.0 0.0 n/a 75 19
Water (g) 0.0 138.1 1.0 126.0 473.5 n/a 739 185
Zinc (mg) 0.0 5.6 0.3 1.1 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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