Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Ras El-Hanout, Moroccan Spiced Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (32g)
    ground cinnamon
    1 tablespoon (7g)
    turmeric
    1 1/2 teaspoons (3g)
    fresh ground black pepper
    3/4 teaspoon (2g)
    nutmeg
    3/4 teaspoon (2g)
    ground cardamom
    3/4 teaspoon (2g)
    ground cloves
    4 (292g)
    chicken drumsticks
    4 (376g)
    chicken thighs
    1 tablespoon (2g)
    fresh thyme
    5 (15g)
    garlic cloves
    1/2 cup (108g)
    olive oil
    1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    1 (58g)
    lemons
    3 cups (732g)
    chicken broth
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a n/a n/a 3.2 3.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.0 n/a n/a n/a 3.5 4.1 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 8 2
    Ash (g) 1.1 0.4 0.2 0.0 0.1 0.1 2.5 3.0 0.1 0.2 0.0 0.0 0.4 0.2 7.5 n/a 16 4
    Aspartic acid (g) 0.1 n/a 0.0 n/a n/a n/a 5.0 5.8 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 318.9 12.4 15.3 3.2 5.7 10.7 32.1 37.6 9.7 27.2 1.1 0.1 25.3 15.1 29.3 n/a 544 136
    Calories 78.6 24.1 8.7 9.2 4.7 5.4 470.1 793.4 2.4 22.4 954.7 119.3 44.0 16.8 117.1 n/a 2,671 668
    Calories (kj) 329.4 100.7 36.2 38.6 19.5 22.4 1,968.1 3,320.1 10.2 93.5 3,994.9 499.4 182.6 70.2 490.4 n/a 11,176 2,794
    Carbohydrates (g) 25.6 4.4 2.2 0.9 1.0 1.0 0.0 0.0 0.6 5.0 0.0 0.0 10.3 5.4 2.8 n/a 59 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 236.5 315.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 552 138
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.7 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 16.9 1.4 0.9 0.4 0.4 0.6 0.0 0.0 0.3 0.3 0.0 0.0 1.9 1.6 0.0 n/a 25 6
    Folate (mcg) 1.9 2.7 0.6 1.3 n/a 1.5 26.3 30.1 1.1 0.5 0.0 0.0 20.9 6.4 14.6 n/a 108 27
    Folate, DFE (mcg) 1.9 2.7 0.6 1.3 n/a 1.5 26.3 30.1 1.1 0.5 0.0 0.0 20.9 6.4 14.6 n/a 108 27
    Folate, food (mcg) 1.9 2.7 0.6 1.3 n/a 1.5 26.3 30.1 1.1 0.5 0.0 0.0 20.9 6.4 14.6 n/a 108 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 2 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 3 1
    Glutamic acid (g) 0.1 n/a 0.0 n/a n/a n/a 8.3 9.5 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a 18 5
    Glycine (g) 0.1 n/a 0.0 n/a n/a n/a 3.4 4.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
    Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 1.7 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 2.8 0.3 0.1 0.2 0.1 3.0 3.7 0.4 0.3 0.6 0.1 0.2 0.3 1.5 n/a 16 4
    Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 2.9 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 n/a n/a n/a 4.1 4.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
    Lysine (g) 0.1 n/a 0.0 n/a n/a n/a 4.6 5.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 3
    Magnesium (mg) 19.1 13.1 5.9 3.2 3.4 4.4 61.3 75.2 3.8 3.8 0.0 0.0 11.0 4.6 7.3 n/a 216 54
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 5.6 0.5 0.4 0.1 0.4 0.5 0.1 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.7 n/a 9 2
    Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 1.5 1.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.1 0.0 0.0 9.8 23.8 0.0 0.0 78.8 9.8 0.0 0.0 1.8 n/a 124 31
    Niacin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 15.9 20.4 0.0 0.1 0.0 0.0 0.1 0.1 10.0 n/a 48 12
    Pantothenic acid (mg) 0.1 n/a 0.0 n/a n/a n/a 3.5 3.9 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 8 2
    Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 2.2 2.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 20.4 18.2 5.5 3.7 2.7 1.7 449.7 545.2 2.5 23.0 0.0 0.0 31.9 9.3 219.6 n/a 1,333 333
    Phytosterols (mg) 8.3 5.6 3.2 1.1 0.7 4.2 n/a n/a n/a n/a 238.7 29.8 16.5 n/a n/a n/a 308 77
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.1 5.7 12.4 0.0 0.0 11.4 1.4 0.0 0.1 0.8 n/a 32 8
    Potassium (mg) 137.2 171.7 45.9 6.2 16.8 18.3 601.5 721.9 14.6 60.2 1.1 0.1 160.6 80.0 629.5 n/a 2,666 666
    Proline (g) 0.1 n/a 0.0 n/a n/a n/a 2.6 3.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
    Protein (g) 1.3 0.5 0.4 0.1 0.2 0.1 56.3 64.9 0.1 1.0 0.0 0.0 1.2 0.6 14.8 n/a 141 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 84.7 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 239 60
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 0.1 0.2 0.0 0.5 0.0 0.1 7.0 16.0 0.0 0.0 14.9 1.9 0.0 0.0 1.2 n/a 42 10
    Selenium (mcg) 1.0 0.3 0.2 0.0 n/a 0.1 38.5 48.5 n/a 2.1 0.0 0.0 0.6 0.2 0.0 n/a 92 23
    Serine (g) 0.1 n/a 0.0 n/a n/a n/a 2.0 2.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Sodium (mg) 3.2 2.6 0.7 0.3 0.3 4.0 242.4 285.8 0.2 2.6 2.2 0.3 4.4 1.2 2,239.9 n/a 2,790 697
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Sugar (g) 0.7 0.2 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 4.7 1.5 2.1 n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 2.3 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.7 0.2 0.0 0.0 n/a 0.1 0.9 1.1 n/a 0.0 15.5 1.9 0.0 0.1 0.1 n/a 21 5
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.3 0.0 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 0.9 0.1 0.0 n/a n/a n/a 5 1
    Total Fat (g) 0.4 0.7 0.1 0.6 0.1 0.3 25.3 57.3 0.0 0.1 108.0 13.5 0.1 0.2 4.2 n/a 211 53
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.6 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 1.8 2.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Valine (g) 0.1 n/a 0.0 n/a n/a n/a 2.8 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
    Vitamin A, IU (IU) 93.9 0.0 18.9 1.8 0.0 8.8 277.4 518.9 114.0 1.4 0.0 0.0 2.2 12.8 0.0 n/a 1,050 262
    Vitamin A, RAE (mcg) 4.8 0.0 0.9 0.1 0.0 0.4 84.7 154.2 5.7 0.0 0.0 0.0 0.0 0.6 0.0 n/a 251 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 3 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.9 1.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 n/a 2 1
    Vitamin C (mg) 1.2 1.8 0.0 0.1 0.3 1.3 7.9 8.6 3.8 4.7 0.0 0.0 8.1 30.7 0.0 n/a 69 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.8 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28 7
    Water (g) 3.4 0.8 0.4 0.1 0.1 0.1 211.6 254.5 1.6 8.8 0.0 0.0 98.0 51.6 702.4 n/a 1,333 333
    Zinc (mg) 0.6 0.3 0.0 0.0 0.1 0.0 5.8 6.0 0.0 0.2 0.0 0.0 0.2 0.0 0.7 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Ras El-Hanout, Moroccan Spiced Chicken.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes