You are in: Home /
Lost? Site Map

Nutritional Facts: Ras El-Hanout, Moroccan Spiced Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (32g)
ground cinnamon
1 tablespoon (7g)
turmeric
1 1/2 teaspoons (3g)
fresh ground black pepper
3/4 teaspoon (2g)
nutmeg
3/4 teaspoon (2g)
ground cardamom
3/4 teaspoon (2g)
ground cloves
4 (292g)
chicken drumsticks
4 (376g)
chicken thighs
1 tablespoon (2g)
fresh thyme
5 (15g)
garlic cloves
1/2 cup (108g)
olive oil
1 tablespoon (14g)
olive oil
1 (110g)
onions
1 (58g)
lemons
3 cups (732g)
chicken broth
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a n/a 3.2 3.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 n/a n/a n/a 3.5 4.1 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 8 2
Ash (g) 1.1 0.4 0.2 0.0 0.1 0.1 2.5 3.0 0.1 0.2 0.0 0.0 0.4 0.2 7.5 n/a 16 4
Aspartic acid (g) 0.1 n/a 0.0 n/a n/a n/a 5.0 5.8 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 318.9 12.4 15.3 3.2 5.7 10.7 32.1 37.6 9.7 27.2 1.1 0.1 25.3 15.1 29.3 n/a 544 136
Calories 78.6 24.1 8.7 9.2 4.7 5.4 470.1 793.4 2.4 22.4 954.7 119.3 44.0 16.8 117.1 n/a 2,671 668
Calories (kj) 329.4 100.7 36.2 38.6 19.5 22.4 1,968.1 3,320.1 10.2 93.5 3,994.9 499.4 182.6 70.2 490.4 n/a 11,176 2,794
Carbohydrates (g) 25.6 4.4 2.2 0.9 1.0 1.0 0.0 0.0 0.6 5.0 0.0 0.0 10.3 5.4 2.8 n/a 59 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 236.5 315.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 552 138
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.7 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 16.9 1.4 0.9 0.4 0.4 0.6 0.0 0.0 0.3 0.3 0.0 0.0 1.9 1.6 0.0 n/a 25 6
Folate (mcg) 1.9 2.7 0.6 1.3 n/a 1.5 26.3 30.1 1.1 0.5 0.0 0.0 20.9 6.4 14.6 n/a 108 27
Folate, DFE (mcg) 1.9 2.7 0.6 1.3 n/a 1.5 26.3 30.1 1.1 0.5 0.0 0.0 20.9 6.4 14.6 n/a 108 27
Folate, food (mcg) 1.9 2.7 0.6 1.3 n/a 1.5 26.3 30.1 1.1 0.5 0.0 0.0 20.9 6.4 14.6 n/a 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 3 1
Glutamic acid (g) 0.1 n/a 0.0 n/a n/a n/a 8.3 9.5 n/a 0.1 0.0 0.0 0.3 n/a n/a n/a 18 5
Glycine (g) 0.1 n/a 0.0 n/a n/a n/a 3.4 4.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 1.7 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 2.8 0.3 0.1 0.2 0.1 3.0 3.7 0.4 0.3 0.6 0.1 0.2 0.3 1.5 n/a 16 4
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 2.9 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a n/a 4.1 4.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Lysine (g) 0.1 n/a 0.0 n/a n/a n/a 4.6 5.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 3
Magnesium (mg) 19.1 13.1 5.9 3.2 3.4 4.4 61.3 75.2 3.8 3.8 0.0 0.0 11.0 4.6 7.3 n/a 216 54
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.6 0.5 0.4 0.1 0.4 0.5 0.1 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.7 n/a 9 2
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 1.5 1.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.1 0.1 0.0 0.1 0.0 0.0 9.8 23.8 0.0 0.0 78.8 9.8 0.0 0.0 1.8 n/a 124 31
Niacin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 15.9 20.4 0.0 0.1 0.0 0.0 0.1 0.1 10.0 n/a 48 12
Pantothenic acid (mg) 0.1 n/a 0.0 n/a n/a n/a 3.5 3.9 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 8 2
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 2.2 2.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 20.4 18.2 5.5 3.7 2.7 1.7 449.7 545.2 2.5 23.0 0.0 0.0 31.9 9.3 219.6 n/a 1,333 333
Phytosterols (mg) 8.3 5.6 3.2 1.1 0.7 4.2 n/a n/a n/a n/a 238.7 29.8 16.5 n/a n/a n/a 308 77
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.1 5.7 12.4 0.0 0.0 11.4 1.4 0.0 0.1 0.8 n/a 32 8
Potassium (mg) 137.2 171.7 45.9 6.2 16.8 18.3 601.5 721.9 14.6 60.2 1.1 0.1 160.6 80.0 629.5 n/a 2,666 666
Proline (g) 0.1 n/a 0.0 n/a n/a n/a 2.6 3.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Protein (g) 1.3 0.5 0.4 0.1 0.2 0.1 56.3 64.9 0.1 1.0 0.0 0.0 1.2 0.6 14.8 n/a 141 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 84.7 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 239 60
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.1 0.2 0.0 0.5 0.0 0.1 7.0 16.0 0.0 0.0 14.9 1.9 0.0 0.0 1.2 n/a 42 10
Selenium (mcg) 1.0 0.3 0.2 0.0 n/a 0.1 38.5 48.5 n/a 2.1 0.0 0.0 0.6 0.2 0.0 n/a 92 23
Serine (g) 0.1 n/a 0.0 n/a n/a n/a 2.0 2.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 3.2 2.6 0.7 0.3 0.3 4.0 242.4 285.8 0.2 2.6 2.2 0.3 4.4 1.2 2,239.9 n/a 2,790 697
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 0.7 0.2 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 4.7 1.5 2.1 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 2.3 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.7 0.2 0.0 0.0 n/a 0.1 0.9 1.1 n/a 0.0 15.5 1.9 0.0 0.1 0.1 n/a 21 5
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.3 0.0 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 0.9 0.1 0.0 n/a n/a n/a 5 1
Total Fat (g) 0.4 0.7 0.1 0.6 0.1 0.3 25.3 57.3 0.0 0.1 108.0 13.5 0.1 0.2 4.2 n/a 211 53
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.6 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 1.8 2.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 0.1 n/a 0.0 n/a n/a n/a 2.8 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Vitamin A, IU (IU) 93.9 0.0 18.9 1.8 0.0 8.8 277.4 518.9 114.0 1.4 0.0 0.0 2.2 12.8 0.0 n/a 1,050 262
Vitamin A, RAE (mcg) 4.8 0.0 0.9 0.1 0.0 0.4 84.7 154.2 5.7 0.0 0.0 0.0 0.0 0.6 0.0 n/a 251 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 3 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.9 1.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 n/a 2 1
Vitamin C (mg) 1.2 1.8 0.0 0.1 0.3 1.3 7.9 8.6 3.8 4.7 0.0 0.0 8.1 30.7 0.0 n/a 69 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.8 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28 7
Water (g) 3.4 0.8 0.4 0.1 0.1 0.1 211.6 254.5 1.6 8.8 0.0 0.0 98.0 51.6 702.4 n/a 1,333 333
Zinc (mg) 0.6 0.3 0.0 0.0 0.1 0.0 5.8 6.0 0.0 0.2 0.0 0.0 0.2 0.0 0.7 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ras El-Hanout, Moroccan Spiced Chicken.