Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
3 cups (732g) milk |
6 ounces (170g) sharp cheddar cheese |
6 ounces (170g) extra-sharp cheddar cheese |
8 ounces (224g) Velveeta cheese |
2 ounces (57g) blue cheese |
2 ounces (57g) gorgonzola |
1 dash (0g) salt |
1 dash (0g) pepper |
1 lb (456g) elbow macaroni |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.8 | 1.2 | 1.2 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 2.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.9 | 1.6 | 1.6 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 2.2 | 0.0 | 7 | 1 |
| Ash (g) | 1.2 | 5.3 | 6.7 | 6.7 | 13.4 | 2.9 | 2.9 | 0.4 | 0.0 | 4.0 | 0.0 | 44 | 5 |
| Aspartic acid (g) | 0.0 | 1.8 | 2.7 | 2.7 | n/a | 0.8 | 0.8 | 0.0 | 0.0 | 2.8 | 0.0 | 12 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 871.1 | 1,228.6 | 1,228.6 | 1,043.8 | 299.9 | 299.9 | 0.1 | 0.4 | 95.8 | 0.1 | 5,082 | 635 |
| Calories | 406.9 | 468.5 | 686.7 | 686.7 | 678.7 | 200.5 | 200.5 | 0.0 | 0.3 | 1,691.8 | 119.3 | 5,140 | 642 |
| Calories (kj) | 1,701.9 | 1,961.8 | 2,869.5 | 2,869.5 | 2,840.3 | 838.9 | 838.9 | 0.0 | 1.1 | 7,081.7 | 499.4 | 21,503 | 2,688 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 34.0 | 2.2 | 2.2 | 22.0 | 1.3 | 1.3 | 0.0 | 0.1 | 340.5 | 0.0 | 404 | 50 |
| Cholesterol (mg) | 122.0 | 102.5 | 178.9 | 178.9 | 179.2 | 42.6 | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | 847 | 106 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 15 | 2 |
| Folate (mcg) | 1.7 | 36.6 | 30.7 | 30.7 | n/a | 20.4 | 20.4 | 0.0 | 0.0 | 1,080.7 | 0.0 | 1,221 | 153 |
| Folate, DFE (mcg) | 1.7 | 36.6 | 30.7 | 30.7 | n/a | 20.4 | 20.4 | 0.0 | 0.0 | 1,783.0 | 0.0 | 1,924 | 240 |
| Folate, food (mcg) | 1.7 | 36.6 | 30.7 | 30.7 | n/a | 20.4 | 20.4 | 0.0 | 0.0 | 82.1 | 0.0 | 223 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 999 | 125 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 5.0 | 10.4 | 10.4 | n/a | 2.9 | 2.9 | 0.0 | 0.0 | 21.0 | 0.0 | 53 | 7 |
| Glycine (g) | 0.0 | 0.5 | 0.7 | 0.7 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.7 | 1.5 | 1.5 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 1.4 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 1.2 | 1.2 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 15.0 | 0.1 | 19 | 2 |
| Isoleucine (g) | 0.0 | 1.4 | 2.6 | 2.6 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 2.3 | 0.0 | 10 | 1 |
| Lactose | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 2.3 | 4.1 | 4.1 | n/a | 1.1 | 1.1 | 0.0 | 0.0 | 4.5 | 0.0 | 17 | 2 |
| Lysine (g) | 0.0 | 1.9 | 3.5 | 3.5 | n/a | 1.1 | 1.1 | 0.0 | 0.0 | 1.4 | 0.0 | 12 | 2 |
| Magnesium (mg) | 1.1 | 95.2 | 47.7 | 47.7 | n/a | 13.1 | 13.1 | 0.0 | 0.2 | 241.7 | 0.0 | 460 | 57 |
| Maltose | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 8.9 | n/a | 9 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.6 | 1.1 | 1.1 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 11.9 | 7.7 | 16.0 | 16.0 | n/a | 4.4 | 4.4 | 0.0 | 0.0 | 0.8 | 9.8 | 71 | 9 |
| Niacin (mg) | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 32.7 | 0.0 | 35 | 4 |
| Pantothenic acid (mg) | 0.1 | 2.3 | 0.7 | 0.7 | n/a | 1.0 | 1.0 | 0.0 | 0.0 | 2.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 1.2 | 2.2 | 2.2 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 3.0 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 13.6 | 680.8 | 872.4 | 872.4 | 1,933.1 | 219.8 | 219.8 | 0.0 | 0.2 | 861.8 | 0.0 | 5,674 | 709 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 29.8 | 30 | 4 |
| Polyunsaturated Fat (g) | 1.7 | 1.0 | 1.6 | 1.6 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 2.6 | 1.4 | 11 | 1 |
| Potassium (mg) | 13.6 | 1,105.3 | 167.0 | 167.0 | 750.4 | 145.4 | 145.4 | 0.0 | 1.3 | 1,016.9 | 0.1 | 3,513 | 439 |
| Proline (g) | 0.0 | 2.3 | 4.8 | 4.8 | n/a | 1.2 | 1.2 | 0.0 | 0.0 | 7.2 | 0.0 | 21 | 3 |
| Protein (g) | 0.5 | 24.0 | 42.4 | 42.4 | 36.5 | 12.2 | 12.2 | 0.0 | 0.0 | 59.5 | 0.0 | 230 | 29 |
| Retinol (mcg) | 380.8 | 226.9 | 439.6 | 439.6 | n/a | 109.1 | 109.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,705 | 213 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.6 | 0.6 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 29.2 | 16.7 | 35.9 | 35.9 | 32.3 | 10.6 | 10.6 | 0.0 | 0.0 | 1.3 | 1.9 | 174 | 22 |
| Selenium (mcg) | 0.6 | 14.6 | 23.7 | 23.7 | n/a | 8.2 | 8.2 | 0.0 | 0.0 | 288.2 | 0.0 | 367 | 46 |
| Serine (g) | 0.0 | 1.3 | 2.5 | 2.5 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 2.8 | 0.0 | 10 | 1 |
| Sodium (mg) | 405.2 | 358.7 | 1,058.2 | 1,058.2 | 3,357.8 | 792.4 | 792.4 | 155.0 | 0.0 | 27.4 | 0.3 | 8,005 | 1,001 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | 285 | 36 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | n/a | 0.9 | 0.9 | 18.1 | 0.3 | 0.3 | 0.0 | 0.0 | 12.2 | 0.0 | 33 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 1.1 | 1.5 | 1.5 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 2.1 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 0.5 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 1.9 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 0.1 | 4 | 1 |
| Total Fat (g) | 46.0 | 26.8 | 56.5 | 56.5 | 49.3 | 16.3 | 16.3 | 0.0 | 0.0 | 6.9 | 13.5 | 288 | 36 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.5 | 0.5 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 1.2 | 2.0 | 2.0 | n/a | 0.7 | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 8 | 1 |
| Valine (g) | 0.0 | 1.6 | 2.8 | 2.8 | n/a | 0.9 | 0.9 | 0.0 | 0.0 | 2.7 | 0.0 | 12 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 1,010.2 | 1,707.4 | 1,707.4 | 2,479.7 | 433.4 | 433.4 | 0.0 | 0.5 | 0.0 | 0.0 | 9,190 | 1,149 |
| Vitamin A, RAE (mcg) | 388.2 | 241.6 | 451.6 | 451.6 | n/a | 112.5 | 112.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,758 | 220 |
| Vitamin B-12 (mcg) | 0.1 | 2.6 | 1.4 | 1.4 | n/a | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 34.1 | n/a | 40.9 | 40.9 | n/a | 11.9 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 140 | 17 |
| Water (g) | 9.0 | 641.9 | 62.6 | 62.6 | 102.6 | 24.1 | 24.1 | 0.0 | 0.0 | 45.1 | 0.0 | 972 | 122 |
| Zinc (mg) | 0.1 | 2.8 | 5.3 | 5.3 | 4.1 | 1.5 | 1.5 | 0.0 | 0.0 | 6.4 | 0.0 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.