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Nutritional Facts: Cracked Lobster With Drawn Butter and Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (18g)
coarse salt
12 lbs (5,448g)
lobsters
8 ounces (227g)
unsalted butter
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine n/a 47.8 0.1 n/a 48 12
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine n/a 83.0 0.1 n/a 83 21
Ash n/a 102.4 0.1 n/a 103 26
Aspartic acid n/a 87.3 0.1 n/a 87 22
Beta-sitosterol n/a n/a 9.1 n/a 9 2
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium n/a 4,576.3 54.4 n/a 4,631 1,158
Calories n/a 4,195.0 1,626.3 n/a 5,821 1,455
Calories (kj) n/a 17,651.5 6,802.2 n/a 24,454 6,113
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 0.0 0.1 n/a 0 0
Cholesterol n/a 6,919.0 487.7 n/a 7,407 1,852
Copper n/a 73.5 0.0 n/a 74 18
Cystine n/a 9.9 0.0 n/a 10 2
Dietary Fiber n/a 0.0 0.0 n/a 0 0
Folate n/a 544.8 6.8 n/a 552 138
Folate, DFE n/a 544.8 6.8 n/a 552 138
Folate, food n/a 544.8 6.8 n/a 552 138
Folic acid n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 132.8 0.4 n/a 133 33
Glycine n/a 60.0 0.0 n/a 60 15
Histidine n/a 22.5 0.1 n/a 23 6
Iron n/a 14.2 0.0 n/a 14 4
Isoleucine n/a 39.4 0.1 n/a 40 10
Lactose n/a 0.0 n/a n/a 0 0
Leucine n/a 65.2 0.2 n/a 65 16
Lysine n/a 67.6 0.2 n/a 68 17
Magnesium n/a 2,070.2 4.5 n/a 2,075 519
Maltose n/a 0.0 n/a n/a 0 0
Manganese n/a 3.1 0.0 n/a 3 1
Methionine n/a 22.5 0.0 n/a 23 6
Monounsaturated Fat n/a 12.0 47.7 n/a 60 15
Niacin n/a 86.7 0.1 n/a 87 22
Pantothenic acid n/a 78.9 0.2 n/a 79 20
Phenylalanine n/a 37.0 0.1 n/a 37 9
Phosphorus n/a 8,771.3 54.4 n/a 8,826 2,206
Polyunsaturated Fat n/a 16.1 6.9 n/a 23 6
Potassium n/a 10,896.0 54.4 n/a 10,950 2,738
Proline n/a 40.4 0.2 n/a 41 10
Protein n/a 900.0 1.9 n/a 902 225
Retinol n/a 54.5 1,521.9 n/a 1,576 394
Riboflavin n/a 0.8 0.1 n/a 1 0
Saturated Fat n/a 9.9 116.5 n/a 126 32
Selenium n/a 3,464.9 2.3 n/a 3,467 867
Serine n/a 34.7 0.1 n/a 35 9
Sodium n/a 23,045.0 24.9 n/a 23,070 5,767
Starch n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.1 n/a 0 0
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin n/a 1.1 0.0 n/a 1 0
Threonine n/a 35.6 0.1 n/a 36 9
Tocopherol, alpha n/a 47.4 5.3 n/a 53 13
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat n/a 40.9 184.0 n/a 225 56
TransFatty acids n/a 0.6 n/a n/a 1 0
Tryptophan n/a 11.7 0.0 n/a 12 3
Tyrosine n/a 31.9 0.1 n/a 32 8
Valine n/a 40.4 0.1 n/a 40 10
Vitamin A, IU n/a 217.9 5,668.1 n/a 5,886 1,472
Vitamin A, RAE n/a 54.5 1,551.4 n/a 1,606 401
Vitamin B-12 n/a 68.1 0.4 n/a 68 17
Vitamin B-6 n/a 5.7 0.0 n/a 6 1
Vitamin C n/a 0.0 0.0 n/a 0 0
Vitamin D n/a 54.5 136.1 n/a 191 48
Water n/a 4,410.2 40.7 n/a 4,451 1,113
Zinc n/a 192.3 0.2 n/a 193 48

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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